Stacie Earl, LMT

04/02/2024

Yes!

Giving a huge shout out to all of the support shown to Face It Skin & Wellness Company!! We have been nominated as a top finalist in the Med Spa category for the 13th Annual Best of NKY Awards! Voting opens April 5th! We would love your continued support!
😍😍😍

01/13/2024

Custom healing oils and option for cupping, comes with every massage!

Our unique approach offers clients the latest in non-surgical cosmetic procedures in a welcoming,

10/22/2023

Do you have HSA or flex spending accounts? Did you know you can use those funds for massages!
We have packages available 5 hours for $400! Use your HSA or flex spending account to purchase!

Schedule an appointment online, book online

10/08/2023

Have you experienced cupping?

Massage cupping, an ancient therapeutic practice. Originating from traditional Chinese medicine, it involves placing cups on the skin and creating a vacuum to facilitate healing and relaxation. While it may seem unconventional to some, massage cupping offers a myriad of benefits that contribute to physical and emotional well-being.

Pain Relief 😊

One of the most widely recognized benefits of massage cupping is its ability to provide pain relief. The vacuum created by the cups helps increase blood circulation to the targeted area, promoting the body's natural healing processes. This improved circulation can alleviate various types of pain, including muscular pain, joint discomfort, and headaches. It is particularly effective in addressing chronic pain conditions, such as fibromyalgia and arthritis, by reducing inflammation and muscle tension.

Improved Blood Circulation 😁

Massage cupping enhances blood circulation not only in the treated area but also throughout the entire body. As the cups are moved across the skin, they stimulate blood flow, leading to better oxygenation of tissues and removal of metabolic waste products. Improved circulation contributes to faster healing, reduced muscle soreness, and overall better health.

Muscle Tension and Knot Relief 🙌

For individuals struggling with muscle tension and knots, massage cupping can be a game-changer. The cups can be placed on specific trigger points or moved along tense muscle fibers, effectively releasing tightness and promoting muscle relaxation. This makes it an ideal therapy for athletes, office workers, or anyone experiencing muscle-related discomfort.

Detoxification ❤️

The suction effect of massage cupping helps draw toxins and impurities out of the body's tissues. This detoxification process aids in maintaining a healthy lymphatic system and can be especially beneficial for individuals dealing with conditions like cellulite. By stimulating lymphatic drainage, massage cupping can help the body eliminate waste and toxins more efficiently, leading to improved overall health.

Stress Reduction and Relaxation 💕

In today's fast-paced world, stress has become a prevalent issue, leading to various health problems. Massage cupping offers a deeply relaxing experience that helps reduce stress and anxiety. The gentle suction of the cups creates a calming sensation, promoting the release of endorphins, the body's natural "feel-good" hormones. This relaxation effect not only benefits mental well-being but can also improve sleep quality.

Improved Skin Health 😊

Massage cupping can also lead to improved skin health. The process increases blood flow to the skin's surface, which can stimulate collagen production and help reduce the appearance of fine lines and wrinkles. Additionally, the suction can help to break up cellulite and improve skin tone and texture, giving the skin a healthier and more youthful appearance.

Enhanced Range of Motion 😁

For individuals suffering from limited mobility or range of motion due to muscle tightness or injury, massage cupping can be highly beneficial. By targeting specific muscle groups and releasing tension, this therapy can help restore flexibility and improve overall range of motion. This is particularly valuable for athletes, as it can aid in injury prevention and performance enhancement.

10/08/2023

Want to boost the healing process of your massage? Try Comfrey oil or Arnica oil, or both mixed together! The Oil Bar - Customize your massage oil!

The use of therapeutic oils has been an integral part of traditional medicine and natural healing practices for centuries. Among the myriad of options available, Comfrey oil and Arnica oil stand out as two remarkable remedies with a wide range of benefits. Comfrey (Symphytum officinale) and Arnica (Arnica Montana) are both renowned for their potent medicinal properties when extracted into oil form. In this essay, we will explore the therapeutic benefits of Comfrey oil and Arnica oil, shedding light on their applications, and highlighting their significance in promoting holistic well-being.

Comfrey Oil: Nature's Healing Elixir

Comfrey oil, derived from the Comfrey plant's roots and leaves, is a versatile natural remedy with a rich history of use in traditional medicine. This oil is esteemed for its exceptional ability to promote tissue repair and alleviate various ailments.

One of the primary benefits of Comfrey oil is its role in wound healing. It contains compounds such as allantoin, which stimulate cell proliferation and collagen synthesis, thus expediting the body's natural healing processes. When applied topically, Comfrey oil can accelerate the healing of bruises, cuts, and minor burns, making it an invaluable addition to any first aid kit.

Comfrey oil is also renowned for its anti-inflammatory properties. It can help reduce pain and swelling associated with conditions like arthritis, sprains, and muscle injuries. Regular massages with Comfrey oil may provide relief to individuals suffering from chronic pain, contributing to improved mobility and overall well-being.

Furthermore, Comfrey oil is beneficial for skin health. Its moisturizing properties make it an excellent choice for those with dry or damaged skin. Additionally, it may help soothe skin conditions such as eczema and psoriasis.

Arnica Oil: Nature's Soothing Balm

Arnica oil, extracted from the Arnica Montana flower, is another therapeutic oil celebrated for its healing properties. This oil is particularly renowned for its anti-inflammatory and analgesic effects, making it a go-to remedy for managing pain and promoting overall wellness.

Arnica oil is frequently used to relieve muscle soreness and joint pain. Athletes and individuals with physically demanding lifestyles often turn to Arnica oil for its ability to reduce inflammation and alleviate pain caused by overexertion or injury. It is a natural alternative to non-steroidal anti-inflammatory drugs (NSAIDs) and pain-relieving creams.

In addition to its pain-relieving qualities. When applied topically, it can help diminish the appearance of bruises and speed up their healing process. This makes it a valuable addition to any household for addressing minor injuries and accidents.

Moreover, Arnica oil is an excellent choice for promoting relaxation and relieving stress. Its soothing aroma, combined with its anti-inflammatory effects, can provide a sense of calm and comfort when used in aromatherapy or massage.

Comfrey oil and Arnica oil are two therapeutic oils that offer a plethora of benefits for physical well-being and overall health. Comfrey oil's wound-healing properties, anti-inflammatory effects, and benefits for skin health make it a versatile remedy for various conditions. Arnica oil, on the other hand, shines in its ability to relieve pain, reduce inflammation, and soothe bruises, making it a natural alternative to conventional pain relievers.

10/08/2023

You can book your appointment here: https://florencemassage.timetap.com
Or call or text 859-866-1392

Schedule an appointment online, book online

10/08/2023

Do You Need Deep Tissue Massage?

What is Deep Tissue Massage?
Deep tissue massage is a massage therapy technique that involves applying sustained pressure and slow strokes to reach the deeper layers of muscles and fascia (connective tissues surrounding muscles). This type of massage is typically recommended for individuals who suffer from chronic pain, muscle tension, or injuries. Deep tissue massage therapists use their hands, fingers, elbows, and even tools to access and manipulate the deeper layers of muscle.

Benefits of Deep Tissue Massage:
a. Pain Relief: One of the primary benefits of deep tissue massage is pain relief. It is highly effective in reducing chronic pain conditions, such as back pain, neck pain, and arthritis. By targeting deeper muscle layers, therapists can break down knots and adhesions, promoting better blood circulation and relieving pain.

b. Muscle Rehabilitation: Athletes and individuals recovering from injuries often turn to deep tissue massage for muscle rehabilitation. It helps in breaking down scar tissue and adhesions, which can hinder movement and cause discomfort. The increased blood flow also aids in the healing process.

c. Improved Posture: Poor posture can lead to muscle imbalances and pain. Deep tissue massage can help release tension in the muscles responsible for posture, allowing the body to return to a more natural alignment.

d. Stress Reduction: While deep tissue massage is primarily focused on physical benefits, it also has a positive impact on mental well-being. The release of tension and stress from the body can lead to reduced anxiety and improved relaxation. This makes it a valuable tool for managing stress in our fast-paced lives.

e. Increased Mobility: Deep tissue massage can improve joint mobility and flexibility by releasing tight muscles and increasing range of motion. This is especially important for individuals with conditions like arthritis or those who have suffered injuries that limited their mobility.

f. Lower Blood Pressure: Studies have shown that regular deep tissue massage can help lower blood pressure. The relaxation response induced by the massage can reduce both systolic and diastolic blood pressure, contributing to overall cardiovascular health.

g. Enhanced Circulation: Deep tissue massage improves blood circulation by stimulating the flow of oxygen and nutrients to muscles and tissues. This not only aids in healing but also removes metabolic waste products from the body, promoting detoxification.

h. Better Sleep: Many individuals report improved sleep quality after deep tissue massage. Reduced pain and stress, along with enhanced relaxation, can lead to a more restful and rejuvenating night's sleep.

Conclusion

Deep tissue massage is a highly effective therapeutic technique that offers a wide range of benefits, from pain relief and muscle rehabilitation to improved mental well-being and better overall health. Whether you are dealing with chronic pain, recovering from an injury, or simply seeking relaxation and stress relief, deep tissue massage can be a valuable addition to your wellness routine. Its ability to address both physical and mental health concerns makes it a holistic approach to achieving a healthier and more balanced life.