07/30/2025
If you’re experiencing weight gain, facial hair growth from hormone imbalance in women, memory issues, high blood sugar, high cholesterol… look no further than spearmint. Easy to get with 2 cups of tea per day or a simple supplement, or even an oral spray.
Here is the complete list of benefits of spearmint:
* Traditional Medicinal Uses:
* Diabetes - 25%reduction in blood sugar
* Digestive disorders (stomach disorders, intestinal ailments, flatulence)
* Respiratory disorders (asthma, bronchitis, chest pain, lung disorders, throat affections)
* Skin diseases
* Headaches
* Tiredness
* Cold and flu
* Toothache
* Kidney problems (as a diuretic)
* Tonic and aphrodisiac
* Pharmacological Properties (Experimentally Proved):
* Antioxidant effects (enhances antioxidant enzyme capacities, improves antioxidant status, protects against cellular oxidative stress)
* Anticancer effects
* Antiparasitic effects (inhibits different microbial agents, including parasites)
* Antimicrobial effects (potent antifungal activity against Aspergillus niger, Candida albicans, Cryptococcus neoformans, and Microsporum audouinii, and antibacterial properties)
* Antidiabetic effects
* Anti-inflammatory effects (targets pathways involved in chronic inflammatory diseases)
* Safety: Toxicological investigations suggest its safety at various doses and over different periods of use.