Hillery Mann Health & Wellness

07/02/2022

so, you are not alone!

James Clear says “Your life today is essentially the sum of your habits…” What we are doing on a daily basis helps form the person we become. So if there is a habit in your life that you want to replace with a better one, here are some tips that may help:

✅Focus on why you want to change
✅Start small
✅Identify your triggers
✅Change your environment
✅Give it time

Drop a 👊 if you are ready to replace a habit that is not serving you!

06/29/2022

What would happen if you said "I get to" instead of "I have to".

Does that change things for you?

I've been practicing writing a "Get To List" instead of a "To Do List"

I get to exercise today and move my body.

I get to connect with old friends today and look forward to making new connections.

⁣I get to share clean wellness products I love, with people in my network and help them save money.

Anything you "got" to do today?

06/28/2022

Here's the crazy things about our brains 🧠 ...

Our brains 🧠 react immediately before we can control it.

So when you have a negative, jealous or fearful thought - it often happens before you can do 𝙖𝙣𝙮𝙩𝙝𝙞𝙣𝙜 about it.

But you can decide how to 𝙧𝙚𝙨𝙥𝙤𝙣𝙙. That's on us.

When we slow down and take time to respond, it's easier to notice that your thoughts aren't always true, and definitely not helpful.

I've been practicing mindfulness and meditation to start noticing my thoughts and it's made a huge difference.
Do you meditate?

06/14/2022

Mine is in the comments 🎂🥳👯‍♀️

06/10/2022

"Here's looking at you, kid!"

What's your fave movie line?!

06/10/2022

My why 🤟🏻

When I started in the entrepreneurial world one of the first questions my mentor asked me was “ what is your why?”
I froze because it seemed like such a hard question! I wasn’t sure, I just knew that I needed a change and I wanted to be around this group of people. She told me to let the pen 🖊 hit the papers and write it out.
I did just that and when I was finished I was in tears 😭
My why wasn’t hard to figure out I just had to dig deep! What I realized was I needed to find my identity again, I needed purpose & most of all I needed to change the people, places & things I was currently surrounded with. I was definitely ready to stop self medicating my childhood traumas & make a difference in this world instead of being another statistic!
This was 4 years ago & since my why had changed….
I found my identity, I’ve found a purpose & I only surround myself with people who lift me up, who support me & who truly believe in me!

My why now is to help others find their purpose, believe in them so they can believe in themselves, to teach my children that change is possible & we don’t have to fall victim to our circumstance.
I want my kids to know the power they have & how to put it to use. I want my children to know that complacent & lazy aren’t qualities their Mom had.
I want my children to know that you can be successful even if the cards 🃏 that were handed to you doesn’t align with societies idea of success. I want them to know that you can change your mindset & change the world 🌍 I want them to know that fear is a liar & growth is possible ❤️

My dreams and goals are huge and so important to me and I MATTER!

What fills your cup & makes your soul happy?

05/31/2022

05/30/2022

Love a good