Four Pines Physical Therapy-Pinedale Office

05/29/2026

Summer is soooo close!! Planning a road trip? 🚗 Save these stretches to avoid feeling stiff! https://nuvi.me/1wx98e

These quick and easy road trip stretches are designed to be done safely as a passenger or during pit stops.

05/21/2026

We asked what the BEST part of care was, and hands-on treatment took the win🙌, closely followed by guided exercises and drills. We really thought the heat therapy would be more popular, but you proved us wrong 😉. What's your favorite part?

Let us know below or vote in our poll 👉️ https://nuvi.me/yz1jyv

05/18/2026

Don't let your hip, knee or foot pain prevent you from getting out into the mountains!
https://www.facebook.com/reel/1335091711818448

05/15/2026

The study below shows that patients who attend physical therapy consistently ➡️ at least twice per week ⬅️ are more likely to reach their recovery goals. Consistency drives results while skipping sessions can slow or halt progress. If you have questions about your plan of care - let us know. We pride ourselves on helping our community get back to the activities they love most!

👉️https://nuvi.me/upls9v

05/13/2026

The mountains, trails, slopes, rivers, and adventures aren’t going to wait for your knees.

Join Norene and Jacob at Four Pines PT for a FREE Knee Pain Screen. We’ll evaluate your knee pain, help you understand what’s holding you back, and guide you toward the best plan to return to the activities you love most.

Adventure is better pain-free.

05/07/2026

Did you know that May is Arthritis Awareness Month? To help our fellow community members, we've put together 5 ways to manage arthritic hip symptoms to help you find pain relief. For questions or more information, please don't hesitate to call or visit our website.

5 Tips for Hips ➡️ https://nuvi.me/mhoetx
Visit Our Website ➡️ https://nuvi.me/91jubq

05/06/2026

Just in!!

More congratulations are in order for Brooke who joined us for her rotation all the way from Kansas!

She passed her boards with flying colors and will be working at a non profit pediatric clinic in Kansas. Brooke, we are so happy we had the opportunity to have you here in Pinedale and wish you nothing but the best!!

05/06/2026

Congrats are in order for Raychl and Jake!!

These two former students have passed the last hurdle of their career, the NPTE. Even though they were stressed, we had no doubt that they would succeed.

Wishing you both the best! 🎉🎉

05/05/2026

05/02/2026

Hey Sublette County! Check out this NPR article (or 3 minute listen) about shockwave therapy

https://www.npr.org/2026/03/02/nx-s1-5721112/plantar-fasciitis-heel-pain-shockwave-therapy-excersise

Our Pinedale Office has the shockwave machine in office once a week! Great for that nagging tendon pain (pickleball elbow, shoulder pain, plantar fasciitis, etc) that may be preventing you from playing at your fullest potential.

Call 307-367-3452 to find out if shockwave therapy is right for you

As more people stay active as they age, overuse injuries are increasing. A non-invasive treatment known as shockwave therapy can help ease heel and elbow pain. Here's how.