PranaSol

05/11/2026

Mother’s Day can be a beautiful reminder to pause in gratitude for the people who nurtured, guided, protected, and cared for us 🤍

For some, that’s a mother. For others, it may be a grandmother, aunt, teacher, friend, mentor, father, or another loving presence who showed up with care when it mattered most.

Today’s mindful reminder: take a moment to appreciate the “motherly” caregivers in your life—the people who helped you feel supported, encouraged, and loved along the way.

And if this day feels tender or complicated, may you move through it with extra gentleness and self-compassion.

05/09/2026

Some of the best medicine is shared. 🌊🥁

A drum circle on the beach.
Laughter between strangers.
Adults playing like kids again.

There’s something deeply healing about finding people you can simply be with.

Nature has a way of bringing us back to what matters—
shared moments, movement, music, play, connection.

Not perfection.
Not performance.
Just belonging.

✨ Science note:
Healthy social connection is one of the strongest predictors of mental and physical well-being. Supportive relationships help regulate the nervous system, lower cortisol, increase oxytocin (the body’s bonding hormone), and improve resilience during stress. Shared experiences in nature amplify these effects, increasing feelings of joy, safety, and connection.

Sometimes healing looks less like “working on yourself”
and more like sitting around a fire, laughing with good people.

Today’s invitation:
Find your tribe.
Say yes to community.
Go where people are creating joy together.

🌱 Get outside. Play more. Connect deeply.

💬 Engage:
What kind of community makes you feel most alive?
Tag your adventure crew or send me a favorite memory of connection in nature.

05/07/2026

Need a little more movement… or a little more exhale? 🌿

A few drop-in class spots are now available in each of my in-person yoga series—but they’re limited, so grab yours soon!

This is the perfect chance to:
✨ Check out the beautiful space at
✨ Connect with the PranaSol community
✨ Give yourself an hour of feel-good yoga and mindful reset

Whether you’re craving a class to move and groove or a space to slow down and restore, I’ve got you covered with two different series designed to meet you where you are.

Come as you are, bring a friend, and claim your spot before they’re gone. We start this Thursday! 🤍

05/05/2026

May at PranaSol: Nature & Connection

We were never meant to heal, grow, or carry life alone.

And yet so many of us move through life disconnected—
from our bodies,
from community,
from stillness,
from the natural world that regulates us so deeply.

Nature reminds us that growth doesn’t have to be forced.
Connection reminds us we don’t have to do it alone.

Both help create safety, steadiness, and resilience in the nervous system.

That’s the heart of May’s theme:
🌿 coming back to what grounds us
🌎 remembering we grow better together

🌱 Youth Yoga & Mindfulness

May 1st marked the completion of this school year’s Big Piney Youth Yoga & Mindfulness Program.

So grateful to support local youth with the help of community sponsors in building confidence, emotional regulation, and mindfulness tools.

And thanks to continued sponsor support, this program will be back in 2026–2027 🤍

🧘 Spring Yoga Series Begins May 7

Our spring yoga series starts Thursday, May 7th!

A few drop-in spots are now available for those craving movement, breath, nervous system support, and meaningful community.

👶 Swap & Share Community Event

Saturday, May 30 | 10am–12pm
Big Piney Library Conference Room

A maternity, infant, and child clothing/gear Swap & Share for local families.

Bring items if you have them or simply come participate—no need to bring anything.

🌿 Wild & Grounded Youth Yoga Camp

Registration is OPEN!

I’m thrilled to partner with PAC for this 5-day youth yoga and mindfulness camp for ages 10–14:

June 8–12 | 10am–12pm

Helping kids build calm, confidence, resilience, and connection in fun, grounded ways.

Register through PAC.

If May’s theme speaks to you, I’d love to have you or your family join us.

✨ Newsletter subscribers receive deeper education, monthly practices, and first access to upcoming offerings.
Link in bio.

Come back to what roots you.

05/02/2026

Spring has a way of waking up joy again. 🪺🌱

A nest from last year.
Quiet now, but once full of life.

Nature is full of these reminders
that what looks dormant isn’t the end,
it’s often the space before new growth.

Birdsong returns.
Green pushes through.
The world gets a little louder, brighter, more alive.

And something in us often does too.

✨ Science note:
Seasonal increases in daylight, birdsong, and green space exposure have been linked to improved mood, increased dopamine, and reduced stress. These cues signal renewal to the brain and can help restore energy, motivation, and emotional well-being.

Spring doesn’t just change the landscape.
It changes us.

Today’s invitation:
Let yourself notice what is coming alive again.

🌱 Step outside. Listen for the birds. Look for signs of growth.
Joy is often hiding in the small returns.

💬 Engage:
Can you spot the nest from last year?
What’s your favorite sign that spring is finally here?
Tag me or send a photo of what you’re noticing in nature — let’s celebrate the season waking up together.

05/01/2026

I'm very excited about this one! I've been working towards creating this opportunity for this special age group for several years. Thank you to the Pinedale Aquatic Center for partnering on this.

🌿 Wild & Grounded Youth Yoga Camp with Rebecca Dary🌿

Start summer feeling confident, connected, and ready for anything.

🗓 June 8–12
⏰ 10:00 AM – 12:00 PM
👧 Ages 10–14

Spots are limited, so register online today!
https://teamsideline.com/sites/PinedaleAquaticCenter/program/113537/Wild-and-Grounded-Youth-Yoga-Camp

04/30/2026

One More Youth Yoga & Mindfulness Class in Big Piney for the School Year 🌿

Our final FREE Youth Yoga & Mindfulness class in Big Piney is this Friday, May 1st—and I’d love to see your kiddos there!

This season has been a beautiful reminder of what community support can do. Thanks to generous sponsors and welcoming partnerships, we’ve been able to offer youth ages 0–5, elementary, and teens tools for movement, mindfulness, emotional awareness, and resilience.

Helping kids learn to pause, breathe, and navigate big feelings with more confidence is work that means so much to me.

I’m already excited to bring this program back for the 2026–2027 school year!

🌱 I’m also beginning to seek sponsors for next year’s youth programming. If supporting youth mental health and wellness is something you care about, I’d love to connect.

Thank you, Big Piney, for being part of this community effort 🤍

04/28/2026

Mantra Monday 🌿
Difficult times can grow strong roots.

Not every challenge arrives to break us. Sometimes the difficult seasons are where resilience quietly takes hold, where patience deepens, boundaries strengthen, and trust in ourselves begins to grow.

You may not see the roots forming yet, but that doesn’t mean growth isn’t happening.

✨ Save this as a grounding reminder for your week.

04/25/2026

What if this in-between season is harder than we talk about? 🌱

As winter fades and spring slowly unfolds,
there can be a quiet heaviness many people don’t expect.

Longer days… but not quite relief.
More light… but not always more ease.

Research shows that su***de rates often rise in spring and early summer—
a pattern seen globally, even as the world becomes brighter.

And here in our small, rural Wyoming communities,
this stretched, muddy, in-between season can feel especially isolating.

You are not alone if this time of year feels hard.

Nature reminds us that transition isn’t always comfortable—
but it is part of the process.

And you don’t have to move through it alone.

✨ Science note:
Studies show that time in nature can reduce symptoms of depression and anxiety, lower stress hormones, and support nervous system regulation. Social connection is one of the strongest protective factors for mental health, helping buffer stress and increase feelings of safety and belonging.

Even small moments—
a walk outside, a shared conversation, a breath of fresh air—
can begin to shift how we feel.

Today’s invitation:
Reach for a little light, even if it feels far away.

🌱 Step outside.
Text a friend.
Sit in the sun.
Let something small support you.

If you or someone you know is struggling, you can call or text 988 (Su***de & Crisis Lifeline) any time in the U.S. — you don’t have to wait until things feel unbearable.

💬 Engage:
What helps you feel a little more grounded during this season?
Your share might be exactly what someone else needs to hear.

***deprevention

04/22/2026

What if gratitude for the Earth looked like action? 🌎🌿

The trails we walk.
The air we breathe.
The quiet moments that steady us when life feels like too much.

Nature gives—constantly, quietly, without asking.

On days like Earth Day,
we’re reminded just how much we receive.

But gratitude doesn’t have to be big to matter.

It can look like a small pause.
A moment of care.
A simple choice to give something back.

✨ Science note:
Spending time in nature and practicing gratitude are both linked to improved mental health, reduced stress, and increased feelings of connection and well-being. When we pair appreciation with action, it strengthens our sense of purpose and belonging.

Today’s invitation:
Say thank you in a way the Earth can feel.

🌱 Pick up a few pieces of trash.
🌱 Leave a place better than you found it.
🌱 Reach out to support the protection of public lands.

Small actions, multiplied, create meaningful change.

💬 Engage:
How are you giving back to the Earth today?
Tag me or send a photo — let’s inspire each other to care for what cares for us.

04/20/2026

Our Final Youth Yoga & Mindfulness Classes of the School Year🌿

As we wrap up this season, my heart is full of gratitude for this community.

Because of local sponsors, partnerships, and support, we were able to offer FREE youth yoga and mindfulness classes to children across Sublette County—serving ages 0–5, elementary, and teens. Together, we created spaces where kids could build self-awareness, emotional regulation, and resilience to better meet the challenges of today’s world.

A huge thank you to our partnership with the Sublette County Libraries and the incredible librarians who welcomed us so warmly and helped create such a safe, supportive environment for these classes to grow.

✨ Final classes:
📍 Pinedale – This Tuesday 4/21
📍 Big Piney – Next Friday 5/1

This truly has been a community effort, and it’s been an honor to work with your children. I’m already looking forward to bringing this program back in the fall.

🌱 If you believe in supporting youth mental health, mindfulness, and accessible wellness, we are currently seeking sponsors for next year’s program. Please reach out if you’d like to be part of continuing this impact.

Thank you for showing what’s possible when a community comes together.

Thank you: June Beauty Lab • Natural Aesthetics Four Pines Physical Therapy Aerie Behavioral Services, LLC Peter Scherbel - State Farm Agent Sip Fizz Soda Sublette County Library Jamie Wood Cheri & Ed Zulueta and the PranaSol Community!

Photo Credit: Sublette County Libraries