Dr. Jacob Mulkey

Doctor of (P)Rehab is a Physical Therapy and Performance Training practice for orthopedic conditions

03/04/2026

Shoulders pinching or clicking when you press
overhead?

Try this warm-up before lifting.

Most shoulder irritation during pressing happens because the rotator cuff isn’t ready to stabilize the joint under load.

These warm-ups target the cuff at multiple angles so your shoulder can stay centered and controlled when you press.

A few minutes of preparation can make a big difference in how your shoulders feel during your workout.

03/02/2026

If your shoulder aches every morning, this is for you.

Instead of stretching it over and over, build strength where it matters:

• Scapular control
• Rotator cuff strength

Two simple movements before bed.
Long-term relief starts with better support.

02/26/2026

Struggling with neck tension or tightness?

It’s usually not just a stretching issue.

Most chronic neck tightness comes from:
• Weak or underperforming upper back muscles
• Poor scapular control
• Limited thoracic mobility

That’s why these exercises focus on:
✔️ Trap & shoulder strength
✔️ Scapular stability
✔️ Thoracic spine mobility

Stop chasing temporary relief.
Build support so the tension stops coming back.

02/12/2026

Stretching your neck every day but the tension keeps coming back?

Most neck pain and tension headaches aren’t a flexibility problem — they’re a strength and control issue.

Dry needling calms irritated tissue.
Cupping improves mobility.
Rehab exercises build long-term relief.

Stop chasing short-term fixes.

💬 Comment or DM “NECK” and I’ll send you the details.

02/05/2026

Ankle and Achilles pain usually isn’t a stretching problem — it’s a load tolerance and control problem.

If your ankle and Achilles can’t handle force, pain shows up with running, jumping, or lifting.

These exercises focus on:
• Achilles and calf strength
• Ankle control and stability
• Gradual loading to build resilience

Build capacity first — then return to training pain-free.

02/04/2026

Shoulder pain during overhead lifts isn’t about “tightness” — it’s usually a rotator cuff and scapular control problem.

If your shoulder can’t control load overhead, pain is the result.

These exercises build:
• Rotator cuff strength
• Scapular stability
• Safer, stronger overhead mechanics

Train smarter — not through pain.

01/23/2026

If you’re a bodybuilder dealing with tight hamstrings or a cranky low back, this is the part most people skip.

Dry needling, cupping, and mobility work help keep tissue healthy so you can keep pushing volume without breaking down.

Recovery isn’t optional — it’s part of the process.

Located inside .gasworx

01/21/2026

Hip pain is one of the most common issues I see in runners — and it’s rarely just a “tight hip.”

For most runners, it’s a mix of overworked tissue, poor load tolerance, and weak or underperforming glutes.

That’s why rehab has to include:
• Dry needling & cupping to calm irritated tissue
• Targeted hip and glute strengthening
• Movement work that actually carries over to running

Fix the cause — not just the symptoms.

01/13/2026

Stage-ready physiques are built in the gym —
but they’re maintained with smart recovery.

Mobility and tissue work keep you training harder, longer, and with better control.

If you’re serious about bodybuilding, this part matters.

Address

Pinellas Park, FL

Website

http://Doctorofprehab.com/

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