FASTer Way with Christi

18/02/2023

Day 1 of the 2023 FWTFL CONFERENCE was amazing and all the feels! 🥹 I can’t wait to see what tomorrow holds.

26/07/2022

Back to school is right around the corner! To all the busy Moms and teachers that need a health reset, Aug 1st kicks off my Back to School FASTer Way to Fat Loss six week round. With the cost of school a $50 off coupon is perfect timing. 👏🏻👏🏻👏🏻👏🏻 In the FASTer Way we focus on whole food nutrition paired with the correct workouts, track macros, and weigh out our food. It sounds like a lot at first but the more you use the program the easier it becomes, and it’s all located within user friendly app. This makes it easy to workout at home or at the gym at anytime that fits into your schedule. Once you find your routine the fat just seems to melt away, you gain energy, sleep better, and become stronger. If these are the things you are looking for then join me this week. The coupon expires July 31st, so click the link in my bio to reset your health journey today!

28/05/2021

Happy Friday and Memorial Day weekend....

Who is ready for the summer? I know I am!

My family has a schedule full of fun activities. I have learned to take time to pour into my health so that I can keep up with my girls! The FASTer Way community was the answer to my prayers.


The FASTer Way to Fat Loss is a program to help you burn fat efficiently, increased energy, building lean muscle, and learning to make better food choices. The FASTer Way combines whole foods, carb cycling, intermittent fasting, macro tracking, and strength training to help your body become a pro fat burner! You’ll find that this program has the power to change your health, your fitness, and even your life!

My next round starts this June 7!!!!

Who wants more information?? Send me a message and get started today! Click on my link below.

15/04/2021

I am so proud of you! Your story is amazing, Stacy!

“M I N D S E T T R A N S F O M A T I O N

I wish there was a way to show you how I really felt inside compared to how I feel inside now. When I started (pic on the left) I was struggling.

I was struggling with everything from Self image, self talk, the ability to be a good mother, what I wanted and what I really needed to live life thriving not barely surviving.

I was thinking more and more about “just having a glass of wine” bc that would help me escape (when really that would cause more problems). For years, alcohol was my coping mechanism for everything. I couldn’t go back to that! I was 6 years sober on the left. But drowning. And thinking daily, maybe hourly about drinking again.

What did I truly want? What did I really need? How was I going to survive mothering 2 under 2 children? Was I ever going to walk up the stairs without getting winded? I needed to feel alive because at the moment I felt trapped.

One day, crying in my closet during nap time. I decided - I can’t be this person. I quickly jumped on my phone and signed up for a FASTer Way 6 week group before changing my mind.

Within a week of living the FASTer Way I was feeling better. I was eating real food and doing really effective workouts.

It was not only a confidence boost but I felt my mind shifting ~ I can do this. Just keep going I thought. Everything gets easier with time.

I knew how I didn’t want to feel. I knew I wanted to keep going because the best was yet to come. The more you believe you can- the more you will.

A Mindset of “consistency” was a new way of thinking for me.

I knew about “trusting the journey” in my sobriety journey but I never applied that concept to eating and being active prior to the FASTer Way. Thankfully, with time and practice, that is the only way I think and live now.

As your mindset shifts, you will trust your journey more and you will have goals you never even knew were possible!!” Incredible 💗 Thanks for sharing your journey with us, Stacy.

13/04/2021

Lunch for back to school does not have to be difficult! This BLT aid packed with tons of macro nutrients that we need in order to fuel our bodies properly. BLT a sandwiches are one of my my family’s summer favorite! It took me less than 30 minutes from prep to plate! What is your easy go to meal that reminds you of summer?

13/04/2021

It’s time to move past counting calories alone, because not all calories are created equal!

💡Think about it: a 100 calorie bag of potato chips is NOT the same as a 100 calorie baked sweet potato!

If you want to burn fat and build lean muscle, calorie depletion is NOT the answer! But fueling your body with a balanced diet of carbs, fats, and proteins WILL help your body become a pro fat burner! While calorie depletion may offer short-term results, it is NOT sustainable long-term! Long-term calorie restriction results in loss of muscle mass, decreased energy, fatigue, lack of nutrients to support body functions, and more.

12/04/2021

“Hang tight because what I’m about to say is HUGE! Ok I might be exaggerating but it’s kinda huge! 😉There are 3 essential features of implementing and maintaining a healthy hormone balance.

✨Goal setting
✨Mindset
✨Self tracking
✨Bonus...Patience

Are you surprised that it sounds this simple? It may sound simple, but when you are exhausted do you think you’re in the headspace to do any of the above?I wasn’t. 🤪

When you are only seeing the weight go up are you really ready to set goals? Some people throw in the towel because they feel they’ve tried every plan out there but what they don’t realize is that they need their own customized plan. We are all unique. What works for me right now is not a plan I would give to someone in their early 30’s. 💯
I’ve been there. This photo is there. 😩I’m 10lbs over and feel so defeated. I needed 2 cups of coffee in the afternoon to get through. I felt like a failure especially since I’ve been around fitness my entire life.

But friends...it wasn’t me. It was my hormones and with A LOT of ALL the above...I came out on top and I’m staying on top! 🎉." Thanks for sharing, Kelly!

29/03/2021

Join me in my next round to learn how to overcome all the hidden dangers of intermittent fasting!

26/03/2021

“That first step though...

The first step is always the hardest.
You have to be ready for a change.
You have to be ready to commit.
You have to be ready to stop focusing on the scale and start focusing on how you feel.
You have to be ready for long term health.
You have to give up the quick fix diets.

It was exactly 2 years ago this week that personally, I had hit my rock bottom of eating mozzarella sticks at 10:00am consistently while on maternity leave. (Who would have thought mozzarella sticks could make such an impact in my life? 🤷🏻‍♀️) Either way, I knew a REAL change had to take place if I was going to keep up with 2 under 2. So I took the first step and clicked “register”.

Register TODAY for our March 29 round at fasterwaytofatloss.com! Thanks for sharing, Britt.

24/03/2021

Do you agree?

Too often, we think a “21-day” fix is all we need. Unfortunately, the fad diets and quick fixes often end up leaving us hungry, deprived and feeling burned out.

We aren’t about that life in the FASTer Way. We bring you a science-based system where proper nutrition and efficient workouts combine to turn your body into a fat burning machine. A program that isn’t a quick fix or fad diet, but a sustainable LIFESTYLE.

We'll get you pointed in the right direction so YOU are set up for a lifetime of success.

Ready to see for yourself? Join us for our March 29 round and get ready to thrive! Head to https://www.fasterwaycoach.com/

24/03/2021

Congratulations, Stacy!!

YOU can make the same decision, Stacy did! Register for our next round at fasterwaytofatloss.com to start March 29th. Check out Stacy’s story below:

“Who am I.. wow. I used to think that was a loaded question. Because I didn’t know. I was beyond lost. Yes, I am the same person in both pictures but with a very different mindset. I’m just a normal mom of 2 toddlers.

I don’t have a fitness background but I do have an active life background. I have never been someone that just sat around. So I was confused why I was gaining weight and losing more and more energy.

What was I lacking?

1. Knowledge. 2. Accountability. 3. Plan.
I was winging it. I was getting more and more frustrated daily. I had reached a higher weight (9 months postpartum) than when I was pregnant. I had aches walking up the stairs. We were ordering take out and eating cookies late into the night. Then I wake up exhausted and wondering “is this what life is”. This sucks.

Until I said yes.
Yes to Myself. Yes to learning. Yes to a plan.

Now don’t get me wrong...there is almost 2 years in between these pictures...a lot of consistency and a lot of determination but there is also not one day I would take back. I know now I never want to feel the felt before the FASTer Way again.
This is no quick fix, this is a lifestyle.
This is consistency. This is not 30-60 or even 90 days of work.
This is over 600 days of progress not perfection.
This is a lifestyle NOT a diet.”