Walters Wellness Group

04/23/2026

Life can feel overwhelming, and you don't have to face it alone. 💙

I'm excited to share that *Navigating Life Challenges* is starting May 6th—a 6-week guided course designed to help you assess, understand, and enhance your emotional well-being in a truly supportive space.

Whether you're managing anxiety, navigating relationship changes, struggling with sleep, or just feeling the weight of everything at once, there's a place for you here.

**What you'll experience:**

✨ Practical strategies that work in real life
✨ Guided discussions with people who truly understand
✨ A deeper knowledge of your own needs
✨ Real progress you can measure and feel

Each session blends real conversations, practical tools, and reflective exercises to help you feel more empowered.

📅 6 weeks | 1.5 hours each week
💻 Virtual or in-person
💰 HSA/FSA eligible

Ready to invest in yourself? Register here: https://www.walterswellnessgroup.com/managing-life-challenges

And hey—if you know someone who could use this kind of support, please share this with them. They might be exactly who needs to see this right now. 💛

04/21/2026

You don't have to figure it out alone.

One of the most healing things I've witnessed in my work is what happens when people come together in a safe space to share their real struggles—without judgment, without pressure to "fix" it, just honest conversation and mutual understanding.

That's what *Navigating Life Challenges* is about.

Over 6 weeks, we'll explore practical strategies for managing anxiety, sleep challenges, relationship strain, and overwhelm. But more than that, you'll discover that you're not alone in what you're experiencing. You'll build a shared language with others who genuinely understand.

**The impact:**

💫 Real conversations + evidence-based tools
💪 A deeper understanding of your own needs
🧶 Sustainable self-care that fits your life
🎉 Measurable progress you can actually see

📅 May 6th start date | Virtual or in-person
💰 HSA/FSA eligible

If this resonates with you, I'd love to have you join us. And if you know someone who could benefit from this kind of space, please share it with them: https://www.walterswellnessgroup.com/managing-life-challenges

04/20/2026

This month, I found myself sitting with uncertainty about what to share on my blog. Nothing felt quite right at first. As I reflected more deeply, and as I witnessed the ongoing shifts, challenges, and collective heaviness in the world, I realized I didn’t need to search for something complex or perfectly articulated.

Instead, I felt called to offer something simple. Something grounding.

What emerged is a gentle, guided meditation. One that reflects where I am in this moment, and extends a heartfelt intention for you, and for our shared world.

I hope you will join me.

This month, I found myself sitting with uncertainty about what to share in this space. Nothing felt quite right at first. As I reflected more deeply, and as I witnessed the ongoing shifts, challenges, and collective heaviness in the world, I realized I didn’t need to search for something complex o...

03/23/2026

I'm teaching in the community education program at Las Positas College. Join me in April or May. Options to attend in-person or remote.

03/09/2026

When conversations escalate, shut down, or circle the same unresolved themes, it is often not a communication “skill” issue—it is a regulation issue.

Many couples don’t struggle because they lack love.
They struggle because stress, attachment history, and nervous-system reactivity quietly shape how they communicate.

From Reactivity to Repair is my six-week series for couples beginning March 16, 2026 at 5:30pm PST, designed to help partners move out of survival-based patterns and into greater emotional safety, clarity, and connection.

Join me in-person or virtually.

Rather than teaching surface-level techniques alone, this series explores:

How stress and trauma influence communication
How attachment patterns shape conflict cycles
How nervous-system responses drive reactivity or withdrawal
How couples can intentionally build repair and trust


LEARN MORE >> https://www.walterswellnessgroup.com/couples-communication

Each week includes psychoeducation, guided dialogue, experiential exercises, and structured home practices to support meaningful change between sessions.

This program is ideal for couples seeking deeper connection, improved communication, and sustainable tools for navigating conflict with care.

The investment for this six-week series is $937 per couple and includes all materials, including workbook. This course is FSA/HSA eligible.

>> If you’re ready to shift from reacting to repairing, I invite you to join me.

REGISTER >> https://www.walterswellnessgroup.com//_paylink/AZigcq1b

03/09/2026

The March Blog is here.

Welcome to the Lunar New Year! I have been thinking about the concept of Sankofa and the 2026 Lunar New Year symbol, the Fire Horse.

Both Sankofa and the Fire Horse invites a powerful question: What part of my story is asking to be reclaimed before I move forward?

Below are my thoughts on how we can use the concept of Sankofa and the Fire Horse in ways to promote healing.

February 2026 marks the year of the Fire Horse in the Lunar New Year tradition. The energy of the Fire Horse is described as intense with a sense of passion, restlessness, and an unwillingness to be confined. It embodies movement, heat, and truth.Bessell van der Kolk reminds us that the body keeps s...

02/16/2026

Join us for a special Black Women Support Group edition as we honor Black History Month while taking time to love and care for ourselves.

9 spots are still available.

>> Waist Bead Workshop
>> Vision Board Session
>> Snacks & Lunch Included

Register on Eventbrite to join us: https://www.eventbrite.com/e/1982644827049?aff=oddtdtcreator

02/16/2026

February Blog is Here

✨ Sankofa: Black History and Choosing Yourself ✨

What if looking back could help you move forward? In my latest blog post, I explore the powerful concept of Sankofa — the idea that we reclaim what we’ve forgotten in order to build who we are becoming.

This isn’t just about history. It’s about identity. Healing. Self-recognition. Choosing you — even when the world minimizes your story.

👉 In this piece, I reflect on how Sankofa connects to:
• The importance of remembering where we come from
• The courage it takes to honor our past
• Choosing ourselves in every season of life

If you’ve ever wondered how history shapes your present — and how remembering can be a radical act of self-love — this one’s for you.

💛 Read it now: https://www.walterswellnessgroup.com/post/sankofa-black-history-and-choosing-yourself

Last month we reflected on Sankofa, the Akan word from Ghana, meaning “go back and get it.” It is a reminder that returning to our roots, our stories, our wisdom, and our truths is not about moving backward, but about gathering what we need to move forward with intention.February, the shortest m...

02/13/2026

“…Sankofa, the Akan word from Ghana, meaning “go back and get it.” It is a reminder that returning to our roots, our stories, our wisdom, and our truths is not about moving backward, but about gathering what we need to move forward with intention.”



For more, please click the link in our bio to read the blog.

02/06/2026

I am excited to share that I’ve begun my first year as a newly appointed Board Member of Tri-Valley Haven in Livermore, California ://trivalleyhaven.org/. Accepting this role truly feels like coming full circle.

When I first moved to California in 1987, running from the extreme cold weather of the east coast, my very first paid position, followed by nearly a decade of volunteer work, centered on supporting women and children impacted by abuse. Working closely with a group of dedicated women, we served as counselors, court rooms and hospital advocates, and participated in grassroots outreach knocking on doors to help secure funding for programs like Women’s Refuge, BAWAAR, and A Safe Place.

This work was needed then, and is still needed today! Tri-Valley Haven continues this critical mission by providing survivors; women, men, and their children with shelter, food, advocacy, counseling, and legal services.

I’m honored to lend my skills and support in any way I can as the organization continues to grow and carry forward this essential work.

Dr. C

01/20/2026

FLASH SALE

Receive $25 off your Restorative Retreat Registration.

LIVE NOW on Eventbrite.

Join us at WWG headquarters for an in-person, on-day retreat in Pinole, CA

www.eventbrite.com/e/1980237698262/?discount=FLASHSALE

12/15/2025

The Harmony Continues!

A huge thank you again to everyone who joined us for the "Healing In Harmony" One Day Restorative Retreat on December 6, 2025. Your commitment to rest and self-care was truly inspiring!

We’ve put together a beautiful photo gallery of key moments from the day.

Don't forget to tag us if you share a photo!