Walters Wellness Group

10/20/2025

October brings a fresh opportunity to reflect on our unhealthy habits as we welcome the spirit of Halloween! Let’s face the ‘ghouls’ that hinder our wellness journey and implement effective strategies for change.

Read our latest blog here: https://wix.to/65z7sFf

The Scariest "Ghouls" Are Often the Ones We IgnoreThe calendar has flipped to October, bringing with it the delightful crunch of leaves, the scent of pumpkin spice, and the fun, spooky energy of Halloween. We love our scary movies, the thrill of ghosts, and the whimsy of ghouls and goblins this time...

09/16/2025

September signifies a time for transition and balance. In our latest blog post, we explore the vital lessons of integration and intention setting. Perfect insights for personal and professional growth.

Read here: https://wix.to/BkE1N8F

September is a season for transition. It is a time to create balance as we harvest what we have cultivated thus far and setting intentions for the final leg of the year. With a change in pace, we are given the opportunity to ground, refocus, and prepare for what lies ahead. I invite you to use this....

09/15/2025

September signifies a time for transition and balance. In our latest blog post, we explore the vital lessons of integration and intention setting. Perfect insights for personal and professional growth.

Read here: https://wix.to/BkE1N8F

September is a season for transition. It is a time to create balance as we harvest what we have cultivated thus far and setting intentions for the final leg of the year. With a change in pace, we are given the opportunity to ground, refocus, and prepare for what lies ahead. I invite you to use this....

09/08/2025

⁣⁣Join us this Saturday at 9am in Pinole, CA for 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐢𝐧 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 - a one-day restorative retreat for Black men & women 🧘🏾‍♀️🧘🏾‍♂️⠀⁣
⠀⁣
🎟️ Ticket link is in the bio. Space is limited! ⠀⁣
⠀⁣
“𝘊𝘰𝘮𝘱𝘢𝘴𝘴𝘪𝘰𝘯 𝘣𝘦𝘨𝘪𝘯𝘴 𝘢𝘵 𝘩𝘰𝘮𝘦 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘴𝘦𝘭𝘧. 𝘠𝘰𝘶 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩 𝘸𝘪𝘵𝘩𝘪𝘯 𝘺𝘰𝘶 𝘵𝘰 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱𝘴. 𝘞𝘦 𝘢𝘳𝘦 𝘩𝘦𝘳𝘦 𝘵𝘰 𝘭𝘪𝘨𝘩𝘵 𝘵𝘩𝘦 𝘱𝘢𝘵𝘩 𝘧𝘰𝘳 𝘺𝘰𝘶”.⠀⁣- Dr. Cathia Walters, Walters Wellness Group⠀⁣
⠀⁣
⠀⁣
⠀⁣

07/07/2025

As we step into summer, it's a great time to reflect on our intentions for expansion, joy, and connection. With longer days and warmer weather, let’s take the opportunity to engage more profoundly with ourselves and others. What do you plan to achieve this season?

More details on the blog: https://wix.to/J5S6UHL

Summer is a season of expansion, vitality, and enjoyment. It's the time when the days are long, the energy is high, and nature is in full bloom. It invites us to be more present, adventurous, and connected with both ourselves and others.

06/10/2025

❤️‍🩹🧘🏾‍♀️ Emotional Healing: Let the end of Spring be a time of emotional renewal and clarity. The ending of this season invites you to release old baggage, heal past wounds, and make space for joy, balance, and inner peace.
Visit our blog and join WWG at our One Day Restorative Retreat as we celebrate ourselves and Juneteenth. Link in bio!

-
-

05/13/2025

Springing Into Vitality: Spring is the season to revitalize your physical health and focus on wholistic well-being. Rejuvenate your body with healthy habits, nourishing foods, and a refreshed fitness routine. Some of the ways WWG supports physical vitality: cooking for wellness, walking therapy, yoga and dance. Check out our May Blog: Awakening your Potential: Embracing Physical Vitality.

After months of colder weather, our bodies begin to crave fresh energy and vitality. Spring is a wonderful time to focus on rejuvenating your physical health. As so, as we continue to embrace the Spring and all it brings, let’s focus our energy on our physical bodies. What changes have you made? H...

03/26/2025

🌸 A HUGE thank you to all the amazing ladies who joined us for the Spring Into Self-Worth event at Walters Wellness Group! 🌿✨ It was an incredible day of creativity, connection, and planting seeds of intention for 2025. From painting to planting succulents, we loved seeing each of you embrace your personal growth and self-love. 💖

Here's to nurturing ourselves and our futures! 🌱💫

03/17/2025

https://walterswellnessgroup.com/so/9aPLyLaYH?languageTag=en

In this month's blog... Embracing Self-Worth: You Are Enough!

03/15/2025

🌸 Spring into Self-Worth 🌸

Join us for a special edition of our Sip, Paint, Center event at Walters Wellness Group! This month, we’re celebrating the season of growth by planting seeds—not just in the garden, but in ourselves. 🌱✨

Just like we nurture plants, we need to nurture our self-worth. When we value ourselves, we naturally prioritize our health, happiness, and dreams. 🌿💚 Read our blog "Embracing Self Worth:You are Enough!" https://tinyurl.com/yw63bhjv

As we plant our succulents, we’ll also plant seeds of intention—embracing our worth, recognizing that we are deserving of everything we desire, and connecting with the power of compassion for deep healing and growth. 🌷💫

This event is all about self-care, self-compassion, and setting intentions for a season of inner peace. 🌟

🗓 Date:March 21, 2025 ⏰ Time: 6:30 - 8:30 PM 📍 Location: Walters Wellness Group, 2161 San Pablo Ave, Pinole

Whether you're an experienced gardener or a first-timer, come enjoy the relaxing, creative vibes of Sip, Paint, Center as we embrace the power of self-worth and set the tone for an incredible 2025. 🌼💪

💬 Tag a friend who deserves to plant the seeds of self-love this spring!

03/15/2025