The Blonde and The Barbell

Home
The Blonde and The Barbell

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Blonde and The Barbell, Health & Wellness Website, .

03/01/2026

This is my GO-TO workout when I need a good sweat - perfect for recovery days or minimal equipment hotel gym workouts!

06/02/2023

3️⃣ TIPS FOR BUSY MOMS WHO STRUGGLE TO FIND TIME TO WORKOUT:

#1. TIME SWAP - find a weekly task that you could “trade in” for extra YOU time.

My favorite time saving examples - *grocery delivery* instead of going to the store, watching your favorite show *while* you workout instead of sitting on the couch. Might sound like a sh*tty trade, but it’s a game changer! &Treadmill > &Chill

#2. Lower Your Expectations - workouts will not be perfect, just know that going in and it’s harder to be let down. The battle is showing up consistently, for yourself - no matter what.

#3. Prioritize Relaxing & Restorative Movement/Workouts instead of High Intensity Activities.

If your body is constantly under stress, high cortisol levels could be doing a number on your body. Use relaxing, restorative exercise (yoga, walking, hiking, stretching, infared sauna) to combat stress instead of adding to it!

19/01/2023

🖐🏼things I can guarantee when you commit to the Strong Like Mom Program:

1️⃣ Improved Body Composition
2️⃣ Build Strength
3️⃣ Teach you Nutrition Strategies that actually work for busy moms
4️⃣ Provide you with 90 Days of easy-to-follow workouts that take one more thing off your to-do list
5️⃣ Introduce you to a community of Moms with the same goals & struggles

If this sounds like your jam, click the link in my bio to join, or DM me with any questions!

18/01/2023

MUSCLE IS PRECIOUS.

If you grew up playing sports and being active, you probably took having muscle for granted.

At the time, you probably didn’t realize how much that muscle protected you from injury and allowed you to basically eat whatever you wanted without gaining weight.

As a Strength Coach, I’ve always appreciated muscle - how powerful it makes you feel, how healthy it makes you look, what it allows you to do physically —-but it took recovering from two pregnancies to get a real grasp on the whole “use it or lose it” saying.

So here’s my #1 piece of advice: build your body while you still can. Muscle will serve you well for years and years to come 💪🏼🖤

04/01/2023

Yesterday on my stories I talked about my goals and lessons learned from 2022, as well as my goal for 2023 - just needed these to live on my feed as a reminder to hold myself accountable 💪🏼

14/11/2022

If the sh*tstorm that is Motherhood has taught me anything, it’s that “perfection” no longer exists.

Especially when it comes to workouts.

There was a time in my life where I would skip a workout/exercise if I didn’t have the exact equipment I needed, or the exact amount of time to complete it, or the perfect outfit to wear to the gym (seriously wtf was wrong with “college me” 🤦🏼‍♀️) or my lifting shoes (ok, this may or may not have happened very recently).

But thank god Motherhood taught me to keep showing up no matter what.

To show up for my health. To show up for my sanity. To show up as an example for my kiddos.

And guess what? Showing up is enough. It doesn’t matter if you only completed the warm-up, you showed up for yourself and built one more workout toward consistency, and that my friend, is a WIN.

01/11/2022

This is why consistency matters.

The more your workout, the more equipped your immune system is to fight off and recover from illness.

Consistency affords you the ability to take off multiple days while you are recovering, without completely de-railing your overall progress.

So get some extra sleep & fluids, then get back to it.

20/10/2022

Thank you so much , former athlete for having me on your new podcast - DO EPIC S**T TODAY!! So fun catching up and talking about “Getting comfortable being uncomfortable”•
•
•
Episode is live NOW! Go check it out and let me know what you think!

12/10/2022

Love my job 💪🏼 Thank you Kacey Buscher & !

30/09/2022

Why I preach CONSISTENCY > PERFECTION, a thread 📲

Consistency wins. Every. Damn. Time.

This is what makes it a lifestyle change vs. another fad diet/workout plan.

It has to be sustainable.

You have to give yourself grace.

Life happens.

& you should enjoy it as much as possible.

Consistency gives you that.

10/09/2022

⚠️ HURRY! ⚠️ Only one more day to sign up for Strong Like Mom!

• 90 Days of programming written BY ME, FOR YOU!
• Personalized App to track your progress and provide detailed video demonstrations for all exercises
• Detailed strategies on how to “get it done” when you don’t think you can
• How to fuel yourself for your goals
• Weekly, Live Check-ins & Q&A
• Amazing Guest appearances from Female Health Professionals on topics like Hormone Balance and Pelvic Floor repair!

DISCLAIMER: This is not just a “workout program” I send you to complete. This program will TEACH you how to be a healthier version of yourself. This is valuable information that I will serve you well beyond 90 Days.

Let me help you feel your best!

Click the link in bio to get all the info! Enrollment closes tomorrow night, right before our Coaching Call @5:30pm PST!

07/09/2022

“Here’s to Strong Women.
May we know them.
May we be them.
May we raise them.”
-Amy Rees Anderson

Not sure I’ve ever been more proud of a picture 🥰 Thank you !

Enrollment for Strong Like Mom is now open!

• 90 Days of Workouts
• Nutrition guidance
• Weekly Coaching Calls
• A Community of Badass Moms

Drop a 💪🏼 if you’re in!

Address

93448, 93449

Website

http://Www.theblondeandthebarbell.com/

Alerts

Be the first to know and let us send you an email when The Blonde and The Barbell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Blonde and The Barbell:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City: