Dr. Patty Mulligan Wellness

As your coach, I can help you make healthy, lasting lifestyle changes to feel better, have healthier

As your coach, I can help you make healthy, lasting lifestyle changes to feel better, have healthier relationships and be more successful. I have been trained in the Wellness 360 approach and am a Certified Wellness & Health coach through Real Balance Health & Wellness Coach Training. If you would like to work with me to balance your life, promote health, and find peace and wellness, please fill out the form below and I will be in touch.

Operating as usual

12/06/2018

Great fun tonight at the South County Chamber Holiday Fest!

The Neuroscience of Singing 05/01/2018

The Neuroscience of Singing

Singing has been a stress reliever for me since I was in elementary school.

The Neuroscience of Singing Singing has been proven to reduce stress and anxiety and strengthen human connection. Science can now tell us why.

04/12/2018
04/12/2018

Hummus 4 Ways

Hummus with fresh veggies is a popular appetizer for all ages.

This Delicious Superfood is a Longevity Staple in the Blue Zones 04/12/2018

This Delicious Superfood is a Longevity Staple in the Blue Zones

Spaghetti squash is delicious with your favorite sauce. There are so many ways squashes can be included in a meal. Please share your favorite recipes.

This Delicious Superfood is a Longevity Staple in the Blue Zones Whether it's roasted, pureed, baked, or just for decoration, this longevity superfood should have a place at your table.

01/28/2018

BBC Three - Amazing Humans: The Falkirk student bringing joy t...

01/10/2018

I have had an incredible experience traveling this January. One of my favorite experiences was visiting the Yao tribe in Northern Thailand.

Health & Wellness For The Holidays 11/22/2017

Health & Wellness For The Holidays

Health & Wellness For The Holidays -

Health & Wellness For The Holidays As your coach, I can provide an on-going relationship which will help you identify achievable health and wellness goals that fit your unique personality. 

11/11/2017

How an agrihood is revitalizing Detroit’s North End

Inspirational! Resilient Population!

11/11/2017

Which countries are the happiest

Costa Rica, a Blue Zone country, is Pura Vida! I lived in CR for four years. Great people and healthy lifestyle! Please contact me for recommendations for your lifestyle change.

11/10/2017

Contact me to make lifestyle changes.

These evidence-based recommendations help stack the deck in favor of lasting life satisfaction.

Learn more in The Blue Zones of Happiness: htl.li/BZkW30g4mvQ.

There's No Such Thing As 'Old Age' Anymore 11/10/2017

There's No Such Thing As 'Old Age' Anymore

I can help you change your mindset to be healthy and well balanced. Visit my webpage drpattymulliganwellness.com.

There's No Such Thing As 'Old Age' Anymore All of America is about to be as old as Florida, and we need to change our mindset of what it means to be old. The very notion of old age is an idea that was only devised about a century ago.

5 Ways These Centenarians Live Past 100 On Ikaria, Greece 11/04/2017

5 Ways These Centenarians Live Past 100 On Ikaria, Greece

Amazing health story! You, too, could "Bounce Back" to a healthier, happier you!

5 Ways These Centenarians Live Past 100 On Ikaria, Greece Wait until you learn the true story behind Ikaria, Greece, and the secrets this remote isle holds for longevity and wellness.

6 Factors For Happiness, According to the Newest Research 11/04/2017

6 Factors For Happiness, According to the Newest Research

Lovely idea - surrounding ourselves with people who make us smile.

6 Factors For Happiness, According to the Newest Research Podcast mogul, plant-slant advocate Rich Roll interviews Dan Buettner on how we can optimize surroundings to stack the deck in favor of what makes us happy.

11/04/2017

Fastest Centenarian On Two Wheels – 101 Year Old Still Biking

This man is a GREAT example of keeping active and giving back to his community.

11/04/2017

The Life Radius graphic illustrates how we stay connected in our communities. As people "Bounce Back" from setbacks, it is important to communicate with those who are near and dear to us.

Research shows that where you live can play a major role in your health and happiness. In our Blue Zones Project communities, we focus on making permanent changes to the LIFE RADIUS, or the area closest to home where we spend 90% of our lives, so that healthier choices are easier (bluezones.com/live-longer-better/life-radius).

Blue Zones Project is one of the largest community well-being improvement initiatives in America, and has shown powerful results in over 40 cities. Learn more: bluezones.com/services/blue-zones-project.

5 Ways These Centenarians Live Past 100 On Ikaria, Greece 11/04/2017

5 Ways These Centenarians Live Past 100 On Ikaria, Greece

Walking, hiking and dancing some of the secrets to a long and happy life.

5 Ways These Centenarians Live Past 100 On Ikaria, Greece Wait until you learn the true story behind Ikaria, Greece, and the secrets this remote isle holds for longevity and wellness.

6 Factors For Happiness, According to the Newest Research 11/04/2017

6 Factors For Happiness, According to the Newest Research

Read about the six factors that correlate to personal happiness no matter where you live.

6 Factors For Happiness, According to the Newest Research Podcast mogul, plant-slant advocate Rich Roll interviews Dan Buettner on how we can optimize surroundings to stack the deck in favor of what makes us happy.

11/02/2017

Your Anti-Alzheimer's Meal Plan

11/02/2017

Fall in Arizona is spectacular

11/02/2017

Having known and worked with Dr. Gary Foresman I have personally been able to transform my life. He has helped give me the tools that I am able to use in my coaching business so I can help others achieve a healthy lifestyle. Dr. Foresman will be speaking at the Cancer Education Series and I highly suggest attending.

Cancer Education Series
Monday November 13th from 6pm-8pm at the Portuguese Hall in Arroyo Grande
FREE and open to the public
For more information contact us directly at (805) 481-3442

10/30/2017

Dance is a great stress reliever! Who else likes to dance when they are feeling down?

10/30/2017

Cancer Education Series
Monday November 13th from 6pm-8pm at the Portuguese Hall in Arroyo Grande
FREE and open to the public
For more information contact us directly at (805) 481-3442

Location

Telephone

Address


Pismo Beach, CA
93448-0646

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