StudioKey Fitness

07/14/2024

After tons of thought, at all hours of the day & night, I have made the tough decision to take a break from StudioKey. I’m having way too much fun being a mama to my number 1 workout buddy, London!

I still have tons of goals for StudioKey but for now, the Summer Schedule is cancelled.

I can’t thank you all enough for your support! Hope to see you again soon 🫶🏼

06/22/2024

Thanks Uptown Pitman, NJ for sharing! Our first walk is Sunday!

Beat the heat & get your steps in with StudioKey Fitness We go around Circle Ave in the Grove 10x to hit a mile while accomplishing exercise challenges along the way. Meet friends in the community - sign up on our website or pay the day of. Only $10 a class.
8-8:30AM on June 23, July 21, Aug 18, Sept 15. https://www.studiokeyfitness.com/scheduling

06/20/2024

Who is ready to walk it out with us this Sunday?! 8 AM in the Pitman Grove. Meet at 1st & Circle Aves.

06/13/2024

Our in season walks are back!!! Yay!
We walk around the Grove in Pitman 10x to complete a mile while adding various workout challenges along the way.
And of course we gotta end with abs and a good stretch sesh.
$10 a class - book in advance on our website or pay the day of!

06/11/2024

Just a few copies of our printed and bound Walking Program & Fitness Program left in our online store. Grab them while you can & get ready to attend this season’s classes to experience what’s in store for our next set of programs!

06/09/2024

Life is all about balance! 30 mins of kickboxing & sculpting followed by a sweet treat & shopping for marshmallows! Does it get any better in this magical town?!

06/09/2024

What to expect for an SKF pop-up. We can’t wait to see you at the first event of the season!!!!

06/06/2024

Thanks Uptown Pitman, NJ & The Artisan Marshmallow Co

StudioKey Fitness is partnering once again with The Artisan Marshmallow Co for a workout collaboration on their beautiful front lawn!

Join us & "Throw S'more Punches" on June 9th from 10-11 for a 30-minute kickboxing/sculpt workout followed by a delicious and limited edition S'mores Peanut Butter Jar. Bring your own mat, sneaks, and sunglasses/hat. We provide the rest!

05/31/2024

Find Your Fitness Friday!!

This series will help you find cues that you like, workouts you love & motivation that keeps you coming back for more!!

Today, we talk about gym workouts vs at home workouts.
🙋‍♀️ Big box/chain gym? Classes? Home Gym?
🙋‍♀️ Does paying for a membership or class motivate you to show up?
🙋‍♀️ Treadmill or outdoor walker/runner preference?
🙋‍♀️ Home spin bike or in person spin class?
🙋‍♀️ When you walk into a gym/class, do you ever get intimidated?
🙋‍♀️ If you workout alone, do you feel lost without a coach, app, program?

We will continue this convo into next week - I think you’ll find that you’re not alone in your preferences and that we all need some support to get motivated!

05/30/2024

Instagram Live 10-10:30AM on Sunday, June 2nd!

You’ll need a mat, I recommend sneaks, and a lite set of hand weights. (I’ll be using 3’s).
We will work the full body starting with a lovely warm up, lifting moves & a sweet cool down.

05/18/2024

It might be rainy in Pitman today but we’re still having fun!! Roll the dice to see what your workout challenge is & be entered to win a 1:1 session or a group session with your friends! 🌧️🌧️🌧️

05/18/2024

See you all tomorrow!!!