Chris Ecklund, MA, PES, LMT

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Chris Ecklund, MA, PES, LMT

Human Performance Coach & Manual Therapist for 30 years. Potentiating human performance and pain freedom through an integrated approach

Author, international speaker, subject matter expert and university adjunct faculty for human performance.

11/03/2026

Right to Jail💪🏻

Get your activation work in before your training sessions! You'll reap great rewards!

Otherwise… Jail.

Do the basics — consistently — and results follow.

💪🏻 DM PAIN to learn more

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11/03/2026

Enough Said💪🏻

😁

Do the basics — consistently — and results follow.

💪🏻 DM PAIN to learn more

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10/03/2026

Conditioning💪🏻

It's awful.

It's painful.

Get it done! Be consistent. Dot the work.

Do the basics — consistently — and results follow.

💪🏻 DM PAIN to learn more

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Cardio Conditioning Tabatha interval hiit maxvo2 personal training, health, and fitness men over 40 executive personal training manual therapy

09/03/2026

Appearances💪🏻

They are usually not what they seem.

Either the:

1. Work is more challenging
2. Time is less than anticipated
3. Time to fruition is longer than desired
..or it's just a grind.

Point is...we still need to get the work done.

Do the basics — consistently — and results follow.

💪🏻 DM PAIN to learn more

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06/03/2026

Integrated Podcast💪🏻

Inaugural episode.

Check it out.

Life. God. Pain. Entrepreneurship. The road to Kinesiology.

Do the basics — consistently — and results follow.

💪🏻 DM PAIN to learn more

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Life journey, depression, burnout, anxiety, entrepreneurship God mental before Fitness wellness

05/03/2026

Integrated💪🏻

Big announcement‼️

➡️It's the launch of my first ever podcast called "Integrated"

Check it out and let me know what you think!

https://youtu.be/SuNW7b4kxIE?si=JuecxhY3iuapZmom

(Or check the link in the bio)

Do the basics — consistently — and results follow.

💪🏻 DM PAIN to learn more

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05/03/2026

Back Pain?

Try these three stretches and activation patterns out to relieve stress in your hip, lower back, neck and shoulder.

If you sit at a desk all day or are stuck in the same positions, creating range and movement is key to long term health and avoidance of pain!

Give the a shot and let me know how it goes.

Do the basics — consistently — and results follow.

💪🏻 DM PAIN to learn more

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lower back pain, hip pain, shoulder pain men over 40 executive fitness, personal training, longevity wellness stretching range of motion mobility strength

04/03/2026

Upper Back Pain?

If you've got some upper back pain, try this.

Place a foam roller in your upper back, cross your arms across your chest, slowly roll across the foam roller at about 1 in./second until you find some tender spots in between your shoulder blades.

Then, hold pressure on this opportunity to 30 seconds until that pain decreases.

Thanks to for the opening stitches video.

Do the basics — consistently — and results follow.

💪🏻 DM PAIN to learn more

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upper back pain men over 40 decrease pain, soft tissue work tissue mobilization trigger point work fitness personal training longevity workout without pain executive health wellness longevity fitness

Address

CA
27312

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00

Telephone

+18052528349

Website

http://www.iperformnc.com/

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