Aspire: Meditation for Women

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Aspire: Meditation for Women

Your best life begins when you aspire to be happy each day. Top businesswoman, world’s best mom, t

08/02/2022

“Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.” - Steven Pressfield, the War of Art

If you are feeling stuck, if you’re feeling inspired but anxious about taking the first step. If the resistance and the fear of failure is so great that you don’t even take the first step - start on Aspire app.

As Goethe says: “Whatever you can do, or dream you can, begin it. Boldness has genius, magic, and power in it. Begin it now.”

Reposted from .verena

06/01/2022

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Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ~ Thich Nhat Hang

02/12/2021

Aspire launches first set of exclusive meditations in partnership with The Counseling and Wellness Center of Pittsburgh!
Created by the center's founder and psychotherapist Stephanie Wijkstrom MS, LPC, NBCC, the meditations focus on topics that aim to reduce stress, cope with depression and enhance focus in your daily life. Take a step closer to who you aspire to be. Try on the Aspire app now!

09/10/2021

Practicing mindfulness doesn’t have to be difficult or even time consuming. Incorporate this branch of yoga into your daily routine to make all the difference. Learn how to connect with your surroundings, and live fully in the present, with these 8 easy ways to practice mindfulness every day!

🍁 🎃

06/10/2021

Reminder to self: Nothing can dim the light that shines from 𝓌𝒾𝓉𝒽𝒾𝓃 🎃
From:
meditate is a app made by women for women, its designed for women like you and me, and created to give us access to we need as busy, modern women & busy moms so we can be present & live happier 💚

The has quick 5 & 10 minute meditations for mindfulness anywhere 🧘‍♀️ anytime as well as 20 minute daily meditations and so much more, from choices to your mood, to"who's meditating?" and you can even sync your period so you'll get mindful recommendations during that time of the month!

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02/10/2021

Message to self:

"I am open to receiving unexpected
blessings and miracles this month.
I can feel so many wonderful things
unfolding in my life. My life path is
divinely guided and supported."

~ Lukas Notes

This fall, self-care should surpass all. Join a closed circle of women meditators, only on the

Become who you aspire to be 🧡

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🍁 🎃

17/06/2021

"One conscious breath
-- in and out -- is a meditation" ~ Eckhart Tolle

Reposted from :

Swipe to learn about a new meditation app .meditate an app designed by women for women
💚 mindfulness for women 💚

💚 Right now they are offering free breathing meditations to everyone! Why? Because, not only do breathing meditations help with stress and anxiety they also help support the upper respiratory system, by focusing on the breath, and it can help strengthen lung capacity which can help prevent lung damage due to viruses like Covid - 19

💚 They are also extending 1 year free to all Healthcare workers, which means unrestricted access to hundreds of 5, 10, & 20 minute meditations in the app's library it's Aspire's way of saying thank you for all that you have done & continue to do to keep us healthy - so take a moment for yourself & meditate

💚 Be sure to check out my stories today for the links to the breathing meditations and the 1 year free for Healthcare workers I'll save them in my Aspire highlight for future reference 🧘‍♀️ to download the app just click the link in my bio 🧘‍♀️

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11/06/2021

Who wants to meditate here?
Don't worry about it, when you meditate - you can be anywhere you want to be 😇

Reposted from
Mindfulness allows us to live life fully. Fully aware, fully awake, fully alive….

12/03/2021

If there’s no inner peace, people can’t give it to you. The husband can’t give it to you. Your children can’t give it to you. You have to give it to you. | Linda Evans

Invest 10-minutes of your day in YOURSELF. Aspire is full of customized guided meditations that bring you closer to your inner joy, peace of mind, and who your Aspire to be. Check out your based on your age, mood, hormones, or the role you need strength to play. 🧘‍♀️♀️

11/03/2021

Type 'YES' to call in 💫

08/03/2021

Today is your day, beautiful, and we want you to DO NOTHING!

Stop scrolling.

Stop multitasking.

In this moment, right now, let’s celebrate YOU with a break you deserve. In fact, just look away from this screen, right now for a moment and do nothing...

🔯 JUST MEDITATE 🔯
On this Women’s Day, choose your OWN peace of mind. Pick from 100s of 10-minute meditations carefully customized for you, all your moods, hormones, and the different roles you play.

And while us girls at Aspire celebrate your bold, beautiful spirit every day, today we wish you a happy, peaceful and aspirational International Women’s Day!

Love & Light 💫
Your Girl Tribe @ Aspire

06/03/2021

We are asking you to DO NOTHING, this International Women’s Day. 🌼

Why?

Stop scrolling. Stop multitasking. In this moment, right now, let’s celebrate YOU with a break you deserve. So, no matter what the world says, today!💫

Remind your favourite women to do nothing and meditate to win FREE meditation jewelry from worth $100. 📿

Tag the women you want to invite to DO NOTHING, JUST MEDITATE on the Aspire app, in the comments below ⬇️

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https://www.aspiremeditation.com/

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Why do you need to aspire?

While social media often tells you to ‘Channel your inner Beyonce’, it doesn’t really tell you how. How can you, somebody who can be best described as a ‘hot mess’ transform into the diva you aspire to be? Those put-together women we idolize and some days even manage to imitate – what is that they do differently in their everyday life that sets them apart? The answer is: they aspire. They aspire to become the best version of themselves and work on these aspirations every single day. That’s it. That is the magic of self-discovery. It doesn’t have to be complicated at all. Starting your own journey towards happiness by managing stress, moods and other aspects of your mental well-being don’t translate to getting up at 5.00 am and giving up everything you love. It begins with a simple promise to treat your mind, body, and spirit with a few moments of pure joy each day. And it begins today, right this moment with Aspire.