ISport Balance

ISport Balance The iSPORT Balance program guides students on a journey of self-awareness, self-care and self-management. We believe life is a sport.

And like with any sport, to progress and get better, requires a commitment to training that focuses on wellness.

10/29/2021
The whole healthy person is the most consistent peak performer. If you’re not right with yourself, you’re not going to b...
08/27/2021

The whole healthy person is the most consistent peak performer. If you’re not right with yourself, you’re not going to be OK as an athlete. The overarching goal of iSPORT is to focus on improving mental well-being, empowering young athletes to perform at their best.

“Mental health has a stigma that is tied into weakness and is absolutely the antithesis of what athletes want to portray. ” (Dr. Thelma Dye Holmes) When an athlete experiences physical injury, there is often a team of medical personnel including doctors, trainers and physiotherapists employed to...

It's important for kids to find a healthy way to deal with the effects of stress.
06/10/2021

It's important for kids to find a healthy way to deal with the effects of stress.

Mindfulness is important for better performance
06/04/2021

Mindfulness is important for better performance

Today's young people are anxious and stressed out. But learning how to be mindful can reduce this stress. Discover the benefits of mindfulness.

06/03/2021

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Pittsburgh, PA

Telephone

+14126617790

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