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Mediterranean Nutritionist

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Mediterranean Nutritionist

Welcome to the Mediterranean Nutritionist. Pre-order my debut cookbook!

https://geni.us/30DayMediterraneanDiet?fbclid=PAZXh0bgNhZW0CMTEAAaewx1HqgEVYOxhx8Wbd3SxrowKDe7aWJoP-_Xlje5jyPsXtQtXUeVR19XDEDQ_aem_8dn1yeuCCe3Jps7PP9396Q

10/28/2025

🌿 IT’S HERE (ALMOST!) 🌿

I just held my book for the first time today and I’m absolutely speechless. The video doesn’t even do it justice, the quality, the design, the meals... it’s everything I dreamed it would be.

This is YOUR complete guide to the Mediterranean Diet with 4 weeks of pre-built meal plans (and groceries lists!), educational content, and more than 75 crave worthy recipes. Six weeks until the official launch, but you can pre-order right now and have it in your hands before the holidays arrive.

Perfect for gifting to the foodies, the health-seekers, the curious minds in your life or keeping for yourself to start this season strong with delicious, nourishing meals that actually feel like self-care.

I can’t wait to share this journey with you. Link in bio to pre-order today. 🫒

06/23/2023

Balanced snack combo of the week goes to this dreamy tomato & cream cheese toast. Steal the recipe 👇🏼

1 slice of bread
1.5 tbsp cream cheese
1 small tomato
Pinch or Greek Seasoning - my fav linked in my bio
1/2 tsp EVOO
1/2 banana

✔️Toast bread per instructions. While toasting, slice your tomato and set aside
✔️Spread cream cheese on bread, place tomatoes on top and sprinkle with Greek Seasoning and olive oil
✔️Serve with a banana

Did you know my meal planning club has over 7,200 Mediterranean approved recipes? Join the movement (link in bio) today!

06/22/2023

🌱 SAVE THIS POST to Thrive on a Budget with the Mediterranean Diet! 💰🥗

Eating healthy doesn't have to break the bank! Here are my four top tips for embracing the Mediterranean diet while keeping your budget in check:

1️⃣ Invest in Quality: A little goes a long way when it comes to olive oil. Spend a bit more on a good quality bottle that will elevate your dishes and provide those heart-healthy fats your body needs.

2️⃣ Prioritize Protein: Allocate a larger portion of your budget to high-quality proteins. Think lean cuts of poultry, fish, or legumes like lentils and chickpeas. They're versatile, nutrient-rich, and will keep you satisfied.

3️⃣ Pantry Building 101: Build your pantry gradually by focusing on essentials. Start with grains like brown rice or quinoa, followed by dried beans, and a variety of herbs and spices. This way, you'll always have a solid foundation for flavorful and budget-friendly meals.

4️⃣ Frozen Goodness: Don't overlook the frozen section! Frozen fruits, vegetables, grains, and proteins are often just as nutritious as fresh ones. They're convenient, last longer, and can be more cost-effective, allowing you to enjoy Mediterranean goodness year-round.

Remember, the Mediterranean diet is not only good for your health goals but also your wallet. Let's nourish our bodies and embrace a lifestyle that's both delicious and affordable!

06/20/2023

🌱 Exploring Greek Delights: Nutrient-Dense Dips and Spreads! 🇬🇷

Indulging in a world of Mediterranean flavors, I'm thrilled to share my top picks for the best Greek dips and spreads that will transport your taste buds to the sun-kissed shores of Greece. Perfect for Summer sides, dressings, spreads for sandwiches, dippers, and more!

1️⃣ Hummus: A classic crowd-pleaser that needs no introduction. Creamy and velvety, this chickpea-based dip boasts a delicate balance of garlic, lemon, and tahini. Its smooth texture and nutty undertones make it a perfect companion for warm pita bread or fresh veggies.

2️⃣ Tzatziki: Prepare to be enchanted by the refreshing flavors of tzatziki. Bursting with tangy Greek yogurt, cucumber, fresh herbs, and a hint of garlic, this dip is the epitome of coolness. Its vibrant taste complements grilled meats and adds a delightful touch to any mezze platter.

3️⃣ Skordalia: Brace yourself for a garlicky explosion! Skordalia, a garlic-infused potato and almond spread, is a true culinary delight. The creamy consistency and robust garlic punch are incredibly addictive. Slather it on warm bread or pair it with grilled fish for an unforgettable feast.

4️⃣ Taramasalata: Prepare for a unique experience with taramasalata. This vibrant pink dip crafted from fish roe, olive oil, lemon juice, and bread crumbs offers a rich and briny taste. Its luxurious texture and seafood essence make it a staple in Greek celebrations. A perfect match for crusty bread or crackers.

Try them all and pick your fav and don’t forget to SAVE THIS POST for a quick tasty surprise that is sure to wow your friends and family this Summer!

06/16/2023

Unlock the secret to my vegetarian salad perfection! SAVE THIS POST to steal my tried-and-true formula! As a Mediterranean Diet Dietitian, let me tell you about my real life thought process that take a boring salad and transform it into a complete and nourishing meal. You can replicate this process at home and nearly every salad spot on your favorites list!

1. Pick Your Base - or a blend of your favorite greens. I love mixing two greens together because it creates texture in food which is one of my favorite elements to make salads fun.

2. Pick Your Starch - this is an essential step if you are planning to make your salad a meal. You NEED complex carbs to keep you mind and body strong and alert. Plus, these ones add a boost a protein which we need when we aren’t adding a meat.

3. Pick Your Fruit - I’m more inclined to add a seasonal fruit in the Spring and Summer months because I love the sweet/tangy burst of flavor. Another elements to keeping salads exciting. We have to note the many nutrients that exist in these colorful candies of nature.

4 Pick Your Fat - Think of these step as the cherry on top or your confetti to a beautifully crafted salad. I’m a fan of the salty crunch nuts and seeds add or the salty savory flavors of cheese/olives. Bonus points that all but olives are going to add more protein.

5. Pick Your Dressing - Get creative and choose your fav, they all bring something a little different. EVOO/vinegar, vinaigrettes, and tahini add more healthy fats, while a greek-yogurt based dressing will add more protein.

Dinner last night was this real-life example and boasted 19 g protein, and 8 g fiber. I’d say that’s pretty solid for a vegetarian salad. Try a new combo today!

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06/13/2023

Did you know our lifestyle success starts with our mindset? Learn more about both and how it can help or hinder your overall growth.

Growth Mindset: Unlocking Our Potential

When we embrace a growth mindset, the possibilities become endless. We understand that our abilities can be developed through dedication, perseverance, and continuous learning. We see challenges as opportunities for growth, setbacks as stepping stones, and failures as valuable lessons.

Limited Mindset: Stuck Inside the Glass Box

On the flip side, a limited mindset can hold us back from reaching our full potential. It's that voice that says, "I can't," or "It's too hard," before even trying. It creates a self-imposed boundary, preventing us from exploring new territories and discovering what we're truly capable of.

Embrace the Journey, Embrace Growth

But here's the beautiful truth: we have the power to change our mindset at any moment! By embracing a growth mindset, we empower ourselves to step outside our comfort zones and push the boundaries of what we thought was possible.

So, let's commit to nurturing our growth mindset every day. Let's seek out new challenges, welcome feedback, and never stop learning. Together, we can cultivate a mindset that propels us towards greatness and allows us to thrive in every aspect of life.

Feel like your struggling to keep up with the lifestyle you want to live? The Summer Medi meal planning club is accepting new members. Link in my bio to get started 🙌🏼

06/06/2023

Are you ready to unlock the secrets of the renowned Mediterranean Diet? 🌍🍅 Well, you're in luck because I'm here to spill the beans (or should I say olives?) on how this incredible eating plan can positively impact multiple conditions and disease states.

Did you know that the Mediterranean Diet has been voted best diet in the world for 6 years in a row? And it's not just because of its delicious flavors and vibrant colors. This way of eating has been linked to a wide range of health benefits, making it a true nutritional powerhouse!

The Mediterranean Diet can help with various conditions and disease states such as:

1️⃣ Heart Health: It's packed with heart-healthy monounsaturated fats, found in olive oil and nuts, which can help reduce the risk of heart disease.
2️⃣ Brain Function: The omega-3 fatty acids from fatty fish, like salmon, support brain health and may even help prevent cognitive decline.
3️⃣ Endocrine Disorders: With its emphasis on whole grains, legumes, and fresh fruits and vegetables, this diet can assist in stabilizing blood sugar levels.
4️⃣ Weight Management: The abundance of fiber and nutrient-rich foods can keep you feeling full and satisfied, supporting a healthy weight.
5️⃣ Inflammation Reduction: The Mediterranean Diet's anti-inflammatory properties, thanks to its rich array of antioxidants, can help alleviate chronic inflammation.

Summer is almost here, and my Mediterranean Meal Planning Club is gearing up to make it your best one yet! Join now to gain exclusive access to customized meal plans, mouthwatering recipes, and expert guidance on adopting this incredible way of eating.

Click the link in my bio to join the club and dive into a summer of wellness.

………

06/05/2023

🌿 Embrace the Mediterranean Lifestyle! 🌞🌊

As your trusted Mediterranean Dietitian, I'm here to share four incredible tips that will enhance your well-being and leave you feeling vibrant and nourished! Let's dive in:

1️⃣ Use Extra-virgin olive oil daily: It’s the true gem of the Mediterranean diet. Incorporate its delicious, heart-healthy goodness into your daily routine! Drizzle it over salads, use it for sautéing, and even dip your crusty bread in its aromatic flavors.

2️⃣ Add a plant food at every meal: A plate brimming with colorful plant-based foods is a plate full of vitality! Make it a habit to include a variety of veggies, fruits, whole grains, legumes, and nuts in every single meal. These natural powerhouses offer an abundance of nutrients, fiber, and antioxidants, ensuring your body thrives with every bite.

3️⃣ Message a friend or family member: Health isn't just about food; it's also about nurturing relationships. Take a moment to send a heartfelt message or call a dear friend or family member today. Connect, share laughter, and show love. These little acts of kindness will bring joy to your soul and reinforce the beautiful support network that surrounds you.

4️⃣ Engage in joyful movement: Movement should never feel like a chore. Embrace joyful movement that makes your heart soar and your body feel alive! Whether it's dancing to your favorite tunes, taking a leisurely stroll along the beach, or practicing yoga in the morning sun, find activities that bring you immense joy.

🌟 Embracing the Mediterranean lifestyle isn't just a diet; it's a journey towards holistic well-being. By prioritizing extra-virgin olive oil, vibrant plant foods, meaningful connections, and joyful movement, you'll unlock a world of vitality and happiness. Let's nourish our bodies, minds, and spirits, one step at a time! 🌱💚

06/02/2023

Happy Friday everyone! Hope you all have some fantastic plans in the works for the weekend. As the season gets hotter hydration is core to my goals right now and more important to me than reaching for new spiked seltzer. You’ll catch me sipping on this delightful bevy all Summer long. My poor basil plant is working overtime to keep up!

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06/01/2023

June’s in-season recipe collection has hit the shelves for all members of the The Mediterranean Meal Planning Club. This month’s collection is synonymous with refreshing sides, mains, and smoothies because nothing says Spring - Summer transitions like crisp and and cool ingredients, flavors, and herbs.

Want to join the party to the best curated collection in town, send me a DM or sign-up with the link in my bio for hands on meal planning support. I am still offering 20% off when signing up before the end of tomorrow - DM me for your link.   ——

05/30/2023

🌱 Steal My Meal Plans and Unlock a World of Delicious Possibilities! 🌱

Are you completely overwhelmed by the possibility of meal planning for you, your family, your unique health goals and for staying true to your Mediterranean lifestyle? Steal my ideas by saving this post and sharing with your friends. Here are some mouthwatering meal ideas for the week that are part of my plan:
✨ Simple dry cereal and Greek yogurt or you can do cereal with milk + banana
✨ Sesame chicken paired with a colorful assortment of veggies and rice
✨ Crunchy Salmon Cakes with my special lemon garlic aioli

Let me tell you a little secret: meal planning doesn't have to be a daunting task. In fact, it's my absolute favorite part of the week! With just 10 minutes, you can have a clear plan in place that's ready to adapt and make even better in the moment, catering to your exact cravings and desires. Believe it or not having a general framework in place allows your to be the intuitive, on-the-fly eater and planner you’ve always wanted to be.

Looking for these exact receipts and more, join my Mediterranean Meal Planning membership where I'll guide you step-by-step, showing you exactly how to create flexible meal plans that align with your unique preferences and lifestyle.

And here's some exciting news! From now until Friday, you can secure your membership at an amazing 20% off! So why wait? Join me on this delicious journey, and let's transform your meals into a delightful experience every single day.

05/10/2023

The Mediterranean diet mirrors a way of eating that is traditional in the countries that surround the Mediterranean sea, but don't let that stop you from discovering new delicious flavors and cuisines! You can get everything you need at your local supermarket! ⁠
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Even though this is today's modern approach to non-dieting and sustaining a happy, healthy life, remember this way of eating has been enjoyed for decades in Mediterranean cultures. ⁠
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Stay tuned this week for how you can bring the Mediterranean diet directly to your door 🙌🏼
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Address

Pittsburgh, PA

Opening Hours

Monday	9am - 5pm
Tuesday	8am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+14122609634

Website

http://alezozos.com/

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