Untethered Therapy

08/26/2025

We apologize if anyone has recently attempted to reach us via our Contact form on our website. We were made aware today that the form has not been routing messages correctly!

We have made corrections and added some extra features to ensure that messages get through. If you have reached out and haven't heard back recently, please contact us again.

We look forward to hearing from you!

Our Contact form is the fastest way to reach us! Please complete the information below, providing as much information as possible to help us to match you to the right person most quickly. A member of our team will reach back out to you as soon as possible. Name Email Address Phone Number Please Indi...

08/07/2025

Check out this recent podcast episode of Pittsburgh's "Good Neighbor Podcast", featuring Dr. Heather Putney, founder and executive director of Untethered Therapy and Transformative Neurotherapy!

https://gnppittsburgh.com/blog/b/untethered-therapy-transformative-neurotherapy

07/07/2025

We're excited to welcome our newest team member, Meghan Lindsay! Meghan is an intern with us, working toward her Master's in Clinical Mental Health Counseling.

As an intern, Meghan can offer low-cost options for counseling sessions and will have availability for both virtual and in-person sessions.

Learn more about Meghan and contact us to schedule on our website! https://untetheredtherapy.org/meghan-lindsay/

06/19/2025

Just a reminder that if you are in crisis or need someone to talk to, there are supportive resources available - no matter how you identify or who you care about.

05/12/2025

We are so excited to be offering this online group again starting on June 2nd! Cecilia Wishneski, LAPC, will once again be leading this small group for women to explore topics in s*xuality, using Emily Nagowski, PhD's book "Come As You Are" as a guide.

Participants in this winter's group had rave reviews about their experience:

"Cecilia is an excellent group leader, demonstrating great knowledge of the group topic. She maintained a safe and judgment-free space, which allowed each member to feel comfortable opening up to the group."

"10/10 would recommend! Cecilia was a great facilitator, and really curated a safe space for these discussions and reflections that made it so easy to share, and made this group something I really looked forward to every week!"

Contact us via email at info@untetheredtherapy.org or use the link in the comments to register or for more information!

(Participants must be 18+ and within the state of Pennsylvania.)

04/07/2025

Dr. Monica Kaule, Clinical Director of Untethered Therapy, is now accepting new clients!

If you're navigating trauma (PTSD, CPTSD), struggling with s*x addiction, or facing relationship challenges, Monica provides expert virtual counseling tailored to your needs. As a Certified S*x Addiction Therapist (CSAT) and EMDR-certified clinician, she offers specialized support to help you heal, grow, and reclaim your life.

Virtual sessions available – because your well-being shouldn’t wait.

Spots are limited—schedule today! Contact us at info@untetheredtherapy.org to schedule.

03/10/2025

Looking for support but struggling to find time during the week? Chris Burd, LAPC, has virtual appointments now available on Saturday and Sunday mornings! Whether you're navigating past trauma, coping with today’s uncertainty, or both, Chris brings compassion, warmth, and humor to provide healing space for individuals and couples.

Insurance Accepted (Aetna, Cigna, Highmark, BCBS. UPMC coming soon.) Self-pay also available.

Contact us to book now!

03/02/2025

Untethered Therapy is committed to serving our community and providing quality training and mentorship to new professionals in our field. Our internship program combines those two commitments!

Our amazing interns, Haylee and Jacob, are available now for in-person or virtual counseling! They offer low-cost session rates and can offer free sessions if you are uninsured, underinsured, or struggling to find a provider who can accept your insurance.

Contact us today and ask to be connected to our interns! info@untetheredtherapy.org - or - 412-223-7914.

01/29/2025

Are you an adult living with ADHD? Join us for this virtual group to explore skills to improve focus and executive functioning. We'll also explore the impact of shame and guilt that often arises in adults with ADHD.

Cost: $50 / Session
Virtual-Only

Because of the popularity of this topic, we will be running two different groups. Interested participants can choose which works for their schedule:

Tuesdays at 4 PM starting February 11th
- OR -
Wednesdays (Time TBD)

Contact us at info@untetheredtherapy.org if you are interested. We will be closing the groups soon!

01/28/2025

At Untethered Therapy, we believe that healing, growth, and transformation are for everyone. In these times of uncertainty and division, we reaffirm our commitment to provide inclusive, compassionate care that honors the unique stories, identities, and journeys of each person we serve.

Everyone deserves to feel seen, valued, and supported.

You are welcome here. Always.

01/27/2025

Are you a man looking for a therapist who truly understands the unique challenges you face?

Meet Trevett Hooper, a compassionate therapist specializing in helping men navigate life’s complexities with confidence and clarity.

Using mindfulness techniques and a perspective rooted in attachment theory, Trevett helps clients manage stress, establish healthy boundaries, and set realistic expectations for themselves and others. He also works to strengthen relationships by fostering meaningful connections with loved ones. Whether you’re struggling with work-life balance, relationship challenges, or simply seeking to better understand your place in the world, Trevett can help guide you toward a more grounded and fulfilling life.

Trevett has immediate openings, working with adults of any gender, with in-person and virtual options available. Trevett is in network with Highmark, BCBS, Aetna, and Cigna, and offers private pay options. (UPMC coming soon!)

Contact us at info@untetheredtherapy.org to schedule!

01/20/2025

Untethered Therapy is excited to be partnering with Embodied Synergy Holistic Healing!

Beginning in February, Heather Schapiro - heart-centered practitioner, certified hypnotherapist, and holistic healing facilitator - will offer in-person and virtual services from the Untethered Therapy building at 572 Lincoln Avenue in Bellevue, PA. Heather's focus on holistic healing is a perfect match for Untethered Therapy's mission, and we're so happy to have her share our space and serve the community.

Heather helps clients using transpersonal hypnosis, the Somatic Reparenting Method (TM), Heart Math, Brainspotting, and the Safe and Sound Protocol (SSP). Interested clients can learn more and connect with Heather at her website, www.embodiedsynergyholistichealing.com.