Say I Do to You

Say I Do to You When you say “I Do” you focus on who, and how, you are in your life…what works and what doesn?

My violets, that before the pandemic lived in my office, are loving their new home. Has anything positive come out of th...
10/22/2021

My violets, that before the pandemic lived in my office, are loving their new home. Has anything positive come out of the quarantine for you?

Doing something creative inspires me, builds my courage, helps me take myself less seriously. This is a Spirit Box I mad...
10/19/2021

Doing something creative inspires me, builds my courage, helps me take myself less seriously. This is a Spirit Box I made for my grandson. (I found the box and wrote the words, a woodworker I'm not☺️)

What inspires you? Builds your courage?

I literally looked down at my phone to read an email, when I looked up the day had changed. I always learn from nature. ...
10/16/2021

I literally looked down at my phone to read an email, when I looked up the day had changed. I always learn from nature. Todays lesson? Its OKAY to change my mind.😆

I happened upon an unexpected treasure. I could sit in this garden for hours. Take some time, what do you see that grab...
10/13/2021

I happened upon an unexpected treasure. I could sit in this garden for hours. Take some time, what do you see that grabs your heart??

I took the road less traveled on my bike ride today and look at the beauty I found!
10/10/2021

I took the road less traveled on my bike ride today and look at the beauty I found!

After a day of soaking rain the sky opens and the light comes on. Learning from nature!
10/09/2021

After a day of soaking rain the sky opens and the light comes on. Learning from nature!

10/04/2021

Today I am learning about EASE.

I am always on the lookout for MAGIC, tis the season! I hope you will take some time to notice the magic in your day.
09/28/2021

I am always on the lookout for MAGIC, tis the season!
I hope you will take some time to notice the magic in your day.

I'm thrilled to share these with you!! Some of you did the 6 week digital journey. Here are all 41 of the the cards, ful...
08/05/2021

I'm thrilled to share these with you!! Some of you did the 6 week digital journey. Here are all 41 of the the cards, full of creative experiments that build self awareness and acceptance.

GET YOUR HANDS ON THEM NOW

May your day be gentle
07/07/2021

May your day be gentle

ARE YOU DRIVING AS FAST AS YOU CAN?What my beloved Drivers Ed teacher taught me about life. Read todays Blog post https:...
05/06/2021

ARE YOU DRIVING AS FAST AS YOU CAN?
What my beloved Drivers Ed teacher taught me about life.
Read todays Blog post https://www.sayidotoyou.com

This weeks video and blog are ready... just for you! Take a look!https://www.sayidotoyou.com/blogThank you to Diane Duda...
04/16/2021

This weeks video and blog are ready... just for you! Take a look!
https://www.sayidotoyou.com/blog
Thank you to Diane Duda at Studio Duda Art for her truthful art!

03/29/2021

I put the names in the bowl and when I went to pick one out - two names came out so we have TWO WINNERS! Angela Rip'Coop Yocham and Katie Gasior! PM me your emails! Congratulations!

If you know where your feet are you know where you are! Try it!
03/26/2021

If you know where your feet are you know where you are! Try it!

I would love to see you and share this evening together!
03/19/2021

I would love to see you and share this evening together!

Imagine getting to know yourself in the same way you get to know a love interest. Saying “I DO” to you will change your life!

03/19/2021

know where your feet are and you know where you are

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The Whole Story

When we say “I DO” we are making a choice, a commitment to cherish the person standing before us. What if that person was you?

How would your life be different if you loved, honored and cherished yourself? Saying I Do to You is a practice of noticing you, taking time to be curious about what makes you, YOU. It is compassionately understanding you. Being genuinely interested in you. Imagine getting to know yourself in the same way you get to know a love interest. This is Saying I Do to You.

When we practice Saying I Do we focus on who and how we are…what works in our lives and what doesn’t. We have the power to make choices to keep what we like and let go of the rest. This is a non-judgmental exploration, accepting our unloved parts as gently as our loved parts. Saying I Do to You is NOT a method of self-improvement (because you are already good enough! Trust me on this. You are!) It is a practice of self-acceptance. Saying I Do to You is NOT being selfish! We are often concerned that if we love ourselves first, we won’t love others enough. Actually, that couldn’t be further from the truth. Research tells us that we have enough love to go around; that self-compassionate increases compassion to others.

When you Say I Do to You, you begin to NOTICE you in a new way. Practicing ACCEPTance in who you meet builds TRUST in yourself. And ultimately, when we trust ourselves with ourselves, we are home.