Whole Point Health

09/24/2025

Food is a friend mostly but sometimes your body thinks it is a foe. I will be talking more about this later today.

09/20/2025

Is it the medicine or is it you? Why can’t you tolerate your medicine?

09/19/2025

You may have heard about taking Magnesium supplements. It has many benefits including migraine prevention, muscle cramps treatment , constipation treatment etc. Here is a warning: ‼️ Pls avoid Mg if you have any kidney problems or make sure your kidney function is monitored regularly if you are taking it. 🙏🏽

Learn more about magnesium, as well as other supplements and herbs from your trusted health source, Andrew Weil, M.D.

09/12/2025

Why a healthy lifestyle may not always prevent health issues. Q&A with WPH.

09/05/2025

Why we care about cholesterol.

08/29/2025

Is cholesterol all bad or is there some good to it? Watch this video to find out!

08/28/2025

Here is a good reason to be intentional with lifestyle choices. Some people sleep well with no effort. Others need to work hard or take sleeping pills to get good sleep. If you belong to the latter group, sleep involves many complex processes. Figuring out whether the problem is in your genes, the environment or both is key to success.

A growing body of research suggests that the brain clears waste during sleep via the glymphatic system. How does this work and what are the implications for preventing neurodegenerative diseases? http://ms.spr.ly/6189sZz69

08/23/2025

Watch this to find out something surprising about cholesterol!

08/21/2025

I read this and was unpleasantly surprised 😮

Dr Christopher Labos discusses the lack of health benefits of chocolate, established by the COSMOS study. "Have you ever heard of the COSMOS study? You should have. It was supposed to tell us once and for all whether chocolate was good for your heart or not. The COSMOS study was a large, randomized, double-blind study done to settle the issue once and for all. Sure, it was funded by the chocolate industry, and it tested a cocoa bean extract rather than the type of chocolate you buy at the store, but close enough, I guess. Anyway, it was negative." The full discussion: http://ms.spr.ly/6186srtTn

08/15/2025

More health tips and information from Whole Point Health!

08/09/2025

Health tip for sunny summer days.