Dr. Lisa Nezneski - Pharm.D, Shaman, & Meditation Teacher

Dr. Lisa Nezneski - Pharm.D, Shaman, & Meditation Teacher Welcome to Lisa Nezneski's Healthy Mindful Self. Lisa is a meditating pharmacist who is passionate about bringing Mindfulness to the working community.

Lisa also integrates medication with natural supplements.

Today we celebrate a movement that centers awareness, early action, and the power of protecting women's heart health. We...
02/06/2026

Today we celebrate a movement that centers awareness, early action, and the power of protecting women's heart health. Wear Red Day is more than a color—it's a reminder that our hearts deserve attention, education, and daily care.

Research consistently shows that cardiovascular disease remains one of the leading causes of death among women worldwide. Many heart conditions develop silently, often without obvious symptoms, making prevention, awareness, and lifestyle choices critical long before problems appear.

Protecting your heart starts with simple, informed habits: moving your body regularly, choosing nourishing foods, managing stress, getting enough sleep, avoiding smoking, and scheduling routine health checkups. Small, consistent actions compound into long-term heart resilience.

Over the past few days, we've been talking about heart awareness, nervous system regulation, and simple practices that support your heart and mind. I hope something shared this week gave you a new perspective—or a small habit you can carry forward.

Today, and every day, choose to care for your heart with intention. You deserve a life supported by strength, balance, and compassion. Follow for more gentle, science-backed reminders to support your health and well-being. ❤️

Before you sleep, take a moment to release, receive, and align. ✨Tag a friend who could use a mindful reset tonight. ...
02/05/2026

Before you sleep, take a moment to release, receive, and align. ✨

Tag a friend who could use a mindful reset tonight.

02/05/2026

I wrote 7 Mindful Questions not from a place of perfection, but from the middle of real-life chaos. Surrounded by noise, cramped spaces, and constant distractions, I had to find something that actually worked—something I could use right now, not someday.

This book is practical, grounded, and honest. It's for anyone who feels stuck, overwhelmed, or simply wants a moment to pause and reconnect with themselves. These questions helped me navigate the messy, loud, imperfect parts of life, and they can support you in the same way.

Read it whenever you need a pause: during a hectic morning, before bed, or in those brief quiet moments that feel like a lifeline.

Get your copy via this link or comment "QUESTIONS" and I'll send it straight to your inbox. 🌿

https://www.healthymindfulself.com/product/seven-mindful-questions/64

Your heart is more than a pump—it's a doorway to calm, clarity, and connection.In the middle of a busy day, your chest t...
02/05/2026

Your heart is more than a pump—it's a doorway to calm, clarity, and connection.

In the middle of a busy day, your chest tightens, your mind races, and stress feels unstoppable. But even a 90-second pause—placing your hand on your heart, breathing slowly, and feeling genuine appreciation—can soften your body, steady your mind, and remind you that you are safe.

Small, intentional moments like this aren't just calming—they're life-giving for your heart.

Tomorrow is Wear Red Day. Take a moment to honor your heart, practice this simple reset, and show your body the care it deserves. ❤️

Follow for more science-backed practices to support your heart and mind.

02/05/2026

Tomorrow we wear red for women's heart health. Today, I'm giving you a technique that could be the most important thing you do for YOUR heart: Quick Coherence. Developed by HeartMath Institute, backed by peer-reviewed research, and so simple you'll wonder why no one taught you this before. 90 seconds to shift your entire stress response.

https://www.lisanezneski.com/the-deep-practice

Your heart rhythm influences your nervous system more than most people realize. Slow, steady breathing paired with a gen...
02/05/2026

Your heart rhythm influences your nervous system more than most people realize. Slow, steady breathing paired with a genuine feeling of appreciation can shift your physiology in as little as 90 seconds. Research from HeartMath shows this pattern supports heart coherence, lowers stress hormones, and improves communication between the heart and brain.

Tomorrow is Wear Red Day. Wear red, and take a moment to care for your emotional heart too. Small practices, done consistently, make a real difference. ❤️

Your emotional state affects your heart more than you realize. Take a moment today to slow your breath and feel your hea...
02/05/2026

Your emotional state affects your heart more than you realize. Take a moment today to slow your breath and feel your heartbeat. Follow for more insights on caring for your heart and mind.

02/04/2026

✨ Check out our mindful affirmation cards for kids here:
https://www.healthymindfulself.com/product/mindful-affirmations-for-kids/422

Children's brains are still developing, and their emotional regulation is closely tied to language and guided reflection. Taking just a few minutes each day to name feelings and notice positive affirmations helps strengthen neural pathways associated with self-awareness, empathy, and stress management. Over time, this practice can reduce anxiety, improve focus, and support healthier emotional responses.

Double tap if you've already added a moment of mindful reflection to your child's day! ❤️

Have you ever noticed your mind replaying the same scenario over and over, running through every "what if" and every det...
02/04/2026

Have you ever noticed your mind replaying the same scenario over and over, running through every "what if" and every detail, while your body quietly tugs in a different direction? That's overthinking — a natural way your brain tries to protect you, but it can trap you in loops.

Intuition, on the other hand, is your energy guiding you before words or logic form. It's the subtle sense in your chest, the quiet pull that notices patterns and signals your body already recognizes. It doesn't need proof or reasoning — it just nudges you toward alignment.

When you learn to pause and tune in, you start noticing the difference: one voice spins in circles, the other whispers the path that already feels right.

Comment "GUIDE" if you want a gentle way to notice your intuition and feel the difference today.

02/04/2026

Reminder: Your body has been with you through every moment of your life.

Take a moment today to pause, place a hand on your heart, and breathe into gratitude for all it does.

Double tap this post and leave a ❤️ if you're showing your body some love today.

02/04/2026

Friday is National Wear Red Day for women's heart health. But here's what most heart campaigns don't tell you: emotional stress damages your heart as much as physical factors. Heart coherence - a measurable state where your heart rhythm becomes smooth and ordered - protects your heart AND your mind. Let's learn what it actually means.

https://www.lisanezneski.com/the-deep-practice

Your energy is always speaking, quietly nudging you to notice patterns, release what no longer serves, and reconnect wit...
02/04/2026

Your energy is always speaking, quietly nudging you to notice patterns, release what no longer serves, and reconnect with yourself. Pay attention and honor the messages your soul is sending.

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+14127491070

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Healthy Mindful Self

Lisa Nezneski is the Meditating Pharmacist who is passionate about bringing Mindfulness to the working community. She also specializes in integrating medications with natural supplements.