Dr. Lisa Nezneski - Pharm.D, Shaman, & Meditation Teacher

Dr. Lisa Nezneski - Pharm.D, Shaman, & Meditation Teacher Welcome to Lisa Nezneski's Healthy Mindful Self. Lisa is a meditating pharmacist who is passionate about bringing Mindfulness to the working community.

Lisa also integrates medication with natural supplements.

The Flower Moon is 11 days away. ๐ŸŒ•If you've been carrying something heavy โ€” grief, stagnation, a version of yourself you...
04/21/2026

The Flower Moon is 11 days away. ๐ŸŒ•

If you've been carrying something heavy โ€” grief, stagnation, a version of yourself you're ready to leave behind โ€” this is the ceremony that clears it.

May 1 is Beltane. May Day. The first Full Moon of the month. A triple convergence of fire, fertility, and full illumination.

I'm holding a virtual Full Moon Shamanic Energy Healing Circle on Friday, May 1 at 7 PM ET.

We gather to release what's done, call in what's next, and receive a direct shamanic healing transmission under the Flower Moon.

$27 ยท Limited space ยท Virtual

๐Ÿ‘‰ Register here: https://fiveminutemindful.com/flower-moon

Something is already moving in your energy field. Are you paying attention?This Friday, April 24 โ€” I'm opening a limited...
04/20/2026

Something is already moving in your energy field. Are you paying attention?

This Friday, April 24 โ€” I'm opening a limited number of virtual spots for private Psychic & Shamanic Energy Readings.

This is not a group session. This is YOUR reading.

I read you on two levels simultaneously:
๐Ÿ”ฎ Psychically โ€” your patterns, your path, what's been blocking your next level
โšก Energetically โ€” what's contracted, leaking, or ready to be activated

$50 ยท Friday, April 24 ยท 4โ€“9 PM ET ยท Virtual

Spots are intentionally limited. I give every reading my full presence โ€” that is not something I spread thin.

๐Ÿ‘‰ Book your spot here: https://fiveminutemindful.com/psychic-readings

Did you know light is literally medicine? ๐ŸŒค๏ธYour body runs on a 24-hour internal clock โ€” and outdoor light is the only s...
04/20/2026

Did you know light is literally medicine? ๐ŸŒค๏ธ

Your body runs on a 24-hour internal clock โ€” and outdoor light is the only signal that resets it. Every morning, light hits your retina and triggers a cortisol spike that controls your mood, focus, and energy for the entire day. Miss that window and your system runs off all day long.

The sun is still out. Go get your dose โ€” 10 minutes outside, no sunglasses, before sunset.

Double tap if you already knew this. Drop LIGHT in the comments if you're going outside right now. ๐Ÿ‘‡

๐Ÿƒโ™€๏ธ 26.2 miles. Every step a meditation. Every stride a prayer. The Boston Marathon is one of the most soulful events on...
04/20/2026

๐Ÿƒโ™€๏ธ 26.2 miles. Every step a meditation. Every stride a prayer. The Boston Marathon is one of the most soulful events on the planet โ€” here's why.

Today, nearly 30,000 runners take on the most iconic marathon in the world โ€” and I am HERE for the inspiration. ๐Ÿƒโ™€๏ธ

The Boston Marathon is not just a race. It is a masterclass in the mind-body-spirit connection. In resilience science, the marathon is used as a model for studying mental endurance, nervous system regulation, and the power of community.

Think about it: no runner finishes Heartbreak Hill alone. The crowd, the fellow runners, the love that lines those streets โ€” that is co-regulation in action. That is the healing power of community made visible.

Whether you're running today, cheering, or watching from your couch in Orlando ๐Ÿ˜„ โ€” let the Boston Marathon remind you:

โœจ You have more in you than you think. The wall is not the end. It's the invitation to go deeper.

Science-backed. Soul-supported. ๐Ÿ’™

04/20/2026

POV: You spent a week activating a nerve most people don't know exists. And your nervous system is not the same as it was Monday.

Week 2 โ€” The Nerve of It All โ€” is complete.

Here's what you did this week:

๐Ÿ’จ The physiological sigh โ€” fastest known stress reset in neuroscience
๐ŸŽถ Humming โ€” 2 minutes changes your brain chemistry
๐Ÿ’ง Cold water โ€” 30 seconds fires the dive reflex
๐ŸŒ‘ New Moon โ€” optimal neurological + energetic conditions for rewiring
๐Ÿ“ˆ HRV โ€” the number that proves the practices are actually working

You didn't just learn this. You did it.

Week 3 starts Monday โ€” Light as Medicine.

๐ŸŒž Earth Day is April 22. Sunlight is free. And it may be the most underutilized health intervention available to you. Your cortisol, your serotonin, your sleep โ€” all of it runs on light.

Make sure you have notifications on. You won't want to miss this one.

๐Ÿ“Œ Save this recap and share it with someone who hasn't found this series yet โ€” send them back to Monday.

๐Ÿ‘‡ Which practice from this week surprised you most โ€” the physiological sigh, humming, cold water, or something else?

Week 2 complete. Your nervous system is not the same as it was Monday.Save this recap and share it with someone who need...
04/20/2026

Week 2 complete. Your nervous system is not the same as it was Monday.

Save this recap and share it with someone who needs to see what one week of intentional practice can do.

๐ŸŒž Week 3 โ€” Light as Medicine โ€” starts Monday. Earth Day April 22. Make sure you're following so you don't miss it.

04/19/2026

You didn't spend this week learning about the vagus nerve. You spent it activating one. The difference between knowing and doing is everything. Tonight, we honor what your body actually did.

You spent this week activating a nerve most people don't know exists. And your nervous system is not the same as it was Monday.

Week 2 โ€” The Nerve of It All:
๐Ÿ’จ The physiological sigh โ€” fastest known stress reset
๐ŸŽถ Humming โ€” 2 minutes changes your brain chemistry
๐Ÿ’ง Cold water โ€” 30 seconds fires the dive reflex
๐ŸŒ‘ New Moon โ€” optimal conditions for rewiring
๐Ÿ“ˆ HRV โ€” the number that proves it's working You didn't just learn this. You did it. Week 3 starts Monday โ€” Light as Medicine.

๐ŸŒž Earth Day is April 22. Sunlight is free, and it may be the most underutilized health intervention available to you. See you Monday.

๐ŸŒฟ The Nez Zen Community โ€” The Deep Practice, Tuesdays at 7 PM Eastern. Link in bio.
https://www.fiveminutemindful.com/the-deep-practice

๐Ÿ”” Subscribe โ€” Week 3 drops Monday.

The complete recap is on YouTube โ€” link in bio.

Your nervous system is not broken. It just needed a reset button โ€” and now you have six.Week 2 of the Vagus Nerve Series...
04/19/2026

Your nervous system is not broken. It just needed a reset button โ€” and now you have six.

Week 2 of the Vagus Nerve Series covered everything from the physiological sigh to HRV โ€” the science of rewiring your stress response, one tool at a time.

Did you catch this week's episodes? Drop a ๐Ÿง  in the comments if you did.

Haven't watched yet? Full episodes are on YouTube. Link in bio.
Science-Backed. Soul-Supported.

04/19/2026

You didn't spend this week learning about the vagus nerve. You spent it activating one. The difference between knowing and doing is everything. Tonight, we honor what your body actually did.

You spent this week activating a nerve most people don't know exists. And your nervous system is not the same as it was Monday.

Week 2 โ€” The Nerve of It All:
๏ฟฝ The physiological sigh โ€” fastest known stress reset
๏ฟฝ Humming โ€” 2 minutes changes your brain chemistry
๏ฟฝ Cold water โ€” 30 seconds fires the dive reflex
๏ฟฝ New Moon โ€” optimal conditions for rewiring
๏ฟฝ HRV โ€” the number that proves it's working You didn't just learn this. You did it. Week 3 starts Monday โ€” Light as Medicine.

๏ฟฝ Earth Day is April 22. Sunlight is free, and it may be the most underutilized health intervention available to you. See you Monday.

๏ฟฝ The Nez Zen Community โ€” The Deep Practice, Tuesdays at 7 PM Eastern. Link in bio.
https://www.fiveminutemindful.com/the-deep-practice

๏ฟฝ Subscribe โ€” Week 3 drops Monday.

04/18/2026

There is a number that tells you exactly how resilient your nervous system is. It's called HRV โ€” heart rate variability. And learning how to improve it might be the most important thing you do for your health this year.

Check your smartwatch right now. Find your HRV โ€” heart rate variability. That number is a direct window into the health of your vagus nerve and your resilience to stress.

High HRV โ†’ vagus nerve is strong, nervous system is flexible and responsive
Low HRV โ†’ stuck in sympathetic dominance, stress wins by default

Here's what moved your HRV this week:
๐ŸŒฟ Outdoor walking โ€” improves HRV
๐Ÿ’จ Extended exhale breathing โ€” improves HRV
๐ŸŽถ Humming and singing โ€” improves HRV
๐Ÿ’ง Cold water exposure โ€” improves HRV

All roads lead back to the vagus nerve. And you've been training it all week.
Sunday: full week recap + closing vagus nerve integration ceremony + Week 3 preview: Light as Medicine.

The Nez Zen Community โ€” The Deep Practice. April 21. Link in bio.
https://www.fiveminutemindful.com/the-deep-practice

๐Ÿ”” Subscribe โ€” see you tomorrow.

Catch the full episode โ€” link in bio.

04/18/2026

There is a number that tells you exactly how resilient your nervous system is. It's called HRV โ€” heart rate variability. And learning how to improve it might be the most important thing you do for your health this year.

Check your smartwatch right now. Find your HRV โ€” heart rate variability. That number is a direct window into the health of your vagus nerve and your resilience to stress.

High HRV โ†’ vagus nerve is strong, nervous system is flexible and responsive
Low HRV โ†’ stuck in sympathetic dominance, stress wins by default

Here's what moved your HRV this week:
๏ฟฝ Outdoor walking โ€” improves HRV
๏ฟฝ Extended exhale breathing โ€” improves HRV
๏ฟฝ Humming and singing โ€” improves HRV
๏ฟฝ Cold water exposure โ€” improves HRV

All roads lead back to the vagus nerve. And you've been training it all week.
Sunday: full week recap + closing vagus nerve integration ceremony + Week 3 preview: Light as Medicine.

The Nez Zen Community โ€” The Deep Practice. April 21. Link in bio.
https://www.fiveminutemindful.com/the-deep-practice

๏ฟฝ Subscribe โ€” see you tomorrow.

04/17/2026

There is a reason every healing tradition in human history has marked the new moon as a moment of transformation. Your nervous system's neuroplasticity is not metaphor โ€” and tonight is one of the best nights of the month to use it.

Tonight is the New Moon.

And I've spent this entire week preparing your nervous system for it.

Here's the science:

Your brain's capacity for new neural pathways โ€” neuroplasticity โ€” is highest when your vagus nerve is activated and you're in a calm, parasympathetic state.

In that calm state, your brain drops into theta brainwave frequencies โ€” the frequency of deep learning, creativity, and lasting pattern change.

The new moon is the void before the new beginning. Energetically, it is the ground of all new things.

Activated nervous system + theta state + new moon energy = the optimal conditions for real transformation.

That is what tonight is designed to be.

๐ŸŒ‘ NEW MOON SHAMANIC ENERGY HEALING CIRCLE โ€” TONIGHT
Register now โ€” link in bio.

๐Ÿ‘‡ What is the one intention you are bringing into this new lunar cycle? Drop it below โ€” or DM me. I hold every single one.

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Healthy Mindful Self

Lisa Nezneski is the Meditating Pharmacist who is passionate about bringing Mindfulness to the working community. She also specializes in integrating medications with natural supplements.