Lisa Nezneski

Lisa Nezneski Welcome to Lisa Nezneski's Healthy Mindful Self. Lisa is a meditating pharmacist who is passionate about bringing Mindfulness to the working community.

Lisa also integrates medication with natural supplements.

It's tomorrow, Orlando friends! If you've been needing a space to heal, relax, and reset, tomorrow's Shamanic Healing Ci...
09/12/2025

It's tomorrow, Orlando friends! If you've been needing a space to heal, relax, and reset, tomorrow's Shamanic Healing Circle is for you.

We'll gather Saturday at 1 PM at Community Center 729 to release stress, clear energy, and reconnect with your whole self.

Spots are still open: tap the link in bio or copy this link to join: https://bit.ly/shaman-group-healing

See you tomorrow!

Curious about Shamanic Energy Healing but not sure what it really means, or how it can help you?Join me live at 10 AM ES...
09/10/2025

Curious about Shamanic Energy Healing but not sure what it really means, or how it can help you?

Join me live at 10 AM EST on Facebook + Instagram to explore the answers.

You'll learn what Shamanic Healing is, how it works, and how it supports you in releasing stress, restoring balance, and reconnecting with your energy. We'll also talk about the unique power of group healing. And why coming together in community often amplifies the results in ways you can actually feel.

📅 September 10, 2025, Wednesday | 10 AM EST

📍 Live on Facebook + Instagram

If you've been looking for a way to restore your energy and feel supported at the same time, this live is for you.

Your energy tells the truth.Habits that look productive can actually drain you 🪫, while simple shifts can give you lasti...
09/09/2025

Your energy tells the truth.

Habits that look productive can actually drain you 🪫, while simple shifts can give you lasting fuel 🔋.

If stress won't let up, start a 2-minute "energy check" each day. Ask: Where do I feel heavy? What can I release right now? This practice builds your capacity to reset in the moment.

✨ And if you're ready to go deeper, join us this Saturday at 1 PM for Shamanic Energy Group Healing at Community Center 729 in Orlando.

💫 Release what drains you. Reclaim what renews you.

🔥✨ Orlando Shamanic Energy Healing Circle ✨🔥Ready to release what's holding you back? Join our weekly healing sanctuary ...
09/08/2025

🔥✨ Orlando Shamanic Energy Healing Circle ✨🔥

Ready to release what's holding you back? Join our weekly healing sanctuary every Saturday starting 9/13/25.

🌟 What awaits you:

> Ancient healing wisdom meets modern energy work
> Clear stuck energy & release blocks
> Sacred fire ceremony
> Supportive healing community
> Leave feeling lighter & renewed

📍 Location: Community Center 729
729 Thornton St, Orlando, FL 32803

💫 Investment: $27 per session

Come as you are. Leave transformed.

Scan the QR on the flyer or visit https://bit.ly/shamanic-group-healing to register or learn more.

It's Monday, before the week takes off, here's your reminder:👉 A mindful pause isn't wasted time, it's medicine.Even a f...
09/08/2025

It's Monday, before the week takes off, here's your reminder:

👉 A mindful pause isn't wasted time, it's medicine.

Even a few minutes of stillness can reset your nervous system, restore energy, and help your body heal.

✨ Start your week with one mindful pause and notice the difference.

Comment HEAL if you're giving yourself that gift today.

Your body is smarter than you think. Every little sigh, pause, or craving for sunlight is its way of whispering: "I need...
09/06/2025

Your body is smarter than you think.

Every little sigh, pause, or craving for sunlight is its way of whispering: "I need balance."

Most of us brush these signals off because they seem too ordinary. But Illumination begins when you recognize that ordinary moments are actually your reset points.

✨ This is why Energy Reset matters: when you honor those signals instead of ignoring them, you stop running on autopilot and start listening to the wisdom that's been there all along.

💡 Save this if you're curious about joining September's Energy Reset Challenge.

Happy Labor Day! 🇺🇸 A day that honors hard work is also the perfect reminder that rest is not lazy, it's essential. Taki...
09/01/2025

Happy Labor Day! 🇺🇸 A day that honors hard work is also the perfect reminder that rest is not lazy, it's essential.

Taking time to pause and recharge is how we sustain our energy, creativity, and focus. Rest resets your nervous system, clears your mind, and allows you to show up fully for what matters most.

So today, give yourself permission to slow down. Celebrate not just the work you do, but the way you care for yourself too.

Comment REST if you're choosing restoration today. ✨

We forget sometimes: every "yes" costs something. Your time. Your energy. Your peace.Boundaries aren't selfish, they're ...
08/27/2025

We forget sometimes: every "yes" costs something. Your time. Your energy. Your peace.

Boundaries aren't selfish, they're self-respect in action.

Here are a few reminders for the next time you feel pressured:
> Saying no is a complete sentence.
> Protecting your energy doesn't make you difficult, it makes you SUSTAINABLE.
> People who truly value you will respect your limits.
> You don't need to apologize for taking care of yourself.

The truth? Every "no" creates space for a deeper, more meaningful yes.

👉 Share this with someone who needs to hear it today.

08/26/2025

We live in a culture that celebrates being busy… but busy isn’t the same as being alive.

If you’ve been running on autopilot, here are 5 simple ways to invite more presence into your day (each one takes just a few minutes):

Intentional pause → Put your phone down and take 2 minutes in silence. Notice how your body feels when you stop.

Sense check → Ask yourself: What can I see, hear, smell, or touch right now? Your senses are anchors to the present moment.

Micro-joys → Savor one tiny thing: your coffee, a song, or sunlight on your desk. Small joys are fuel.

Breath awareness → Breathe in for 4, out for 6. Your nervous system resets faster than you think.

Gratitude check → Write down one thing you’re thankful for today. Gratitude shifts your energy immediately.

✨ You don’t need more hours in the day to feel alive—you just need more presence in the moments you already have.

👉 Comment ALIVE if you’re choosing presence today, and I’ll DM you a micro-tip you can try right away.

Sometimes healing doesn't require an hour. It only takes one intentional pause.Here are 3 simple ways to reset your ener...
08/22/2025

Sometimes healing doesn't require an hour. It only takes one intentional pause.
Here are 3 simple ways to reset your energy in just 60 seconds:

> Breathe in fours: A calming pattern to slow down your nervous system.
> Hand-to-heart: Place your palm on your chest and let your heartbeat remind you you're here.
> Look up: Shifting your gaze helps reset your focus and release tension.

These may feel small, but they send powerful signals of safety to your body. The more often you use them, the quicker your mind learns to return to calm.

✨ Healing begins with micro-choices, not major overhauls.

Save this post for your next midday reset.

A powerful way to start your Monday is by checking in with this question. When we ignore our inner truth, it shows up as...
08/18/2025

A powerful way to start your Monday is by checking in with this question. When we ignore our inner truth, it shows up as stress, overwhelm, or even burnout. Today, try these small resets:

> Pause for one mindful breath before making a decision
> Notice if your body feels tense when you say "yes" to something
> Give yourself permission to choose what feels aligned, not what feels expected
> Write down one thing you want to honor about yourself this week

Your nervous system always knows when you're out of alignment. Listen to it, and it will guide you back to balance.

💭 Comment RESET if you're choosing truth today.

Address

Pittsburgh, PA

Telephone

+14127491070

Website

Alerts

Be the first to know and let us send you an email when Lisa Nezneski posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa Nezneski:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Healthy Mindful Self

Lisa Nezneski is the Meditating Pharmacist who is passionate about bringing Mindfulness to the working community. She also specializes in integrating medications with natural supplements.