Joetheatlpt

Joetheatlpt Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Joetheatlpt, Pittsburgh, PA.

Don’t be a s**t sipper. Purge the toxins and go get stuff done! **t
09/27/2021

Don’t be a s**t sipper. Purge the toxins and go get stuff done!
**t

06/19/2021

Woohoo!!! BACK FREAKIN AT IT! After doing a step up progression of 185-245-315 for 5 reps each…finished up with 365 for 1 with a belt/wraps. Def could have kept my back straighter but it felt great (*especially* considering I had a small muscle tear about 6 months ago…). Rehab through reverse hypers and back/hamstring work has been exactly what I needed.

HUGE thanks to for having that equipment that Lafitness doesn’t!

5 miles in 55 min...slow and that’s how I like it! Unless I’m running sprints! Getting back to running and establishing ...
05/26/2021

5 miles in 55 min...slow and that’s how I like it! Unless I’m running sprints!

Getting back to running and establishing the base again. Cant say it feels great all the time in the moment but overall such a great start to the day!

Recorded a quick video for my YouTube channel...but then I found out I got banned! For community guideline violations that I never committed! So...we’ll see what happens there but damn what a reminder that you’re not truly in control when you base your existence on someone else’s reality (YouTube’s false reality of a creator having “freedom” to do what they want on the platform) crazy thing is that I wasn’t even doing anything that violated the community guidelines! No notifications, emails, etc. So I’ll be recreating and reuploading videos on new channels if they don’t restore it. Plus developing my own website with the long term plan of hosting it myself.

Sorry for the vent! Have a great day and get to it!

04/26/2021

Progress I say progress!! Brought to you by the right TECHNIQUE from and 🙏🙌💪🏽🦵🏽

Box jump went from approx 33/34 last time I did it (about 6-7 months ago) to 41.5” in the first clip and 44” in the 2nd! By removing the “stutter-step” more power is focused where it’s needed. Definitely more to come once the diet kicks in right and once I start really working on the low back/hams/core

New Goal: Touch the rim
Next goal after that: DUNK of course

03/16/2021

Post-back day hangboard work is a...kinda hard considering I did weighted pull-ups during the workout 😂

Definitely looking forward to getting back to this and finally getting that certification! Then comes the group athlete workouts at Piedmont park...With drone shots! (Of course lol)

Have a great day all and feel free to reach out with any questions/inquiries! Ty ty

02/11/2021

Hello from your local Atlanta (soon to be) ! In this short clip...I show you what my favorite cable exercise is! The double hand cable chest fly!

What’s your favorite exercise in the gym??

The grand opening of turned out so amazing!! Such a great group of people running it and a superb community in that ar...
11/13/2020

The grand opening of turned out so amazing!! Such a great group of people running it and a superb community in that area of - and it’s also by the which is there every 4th Saturday.

Bouldering, yoga classes, solid gym, and a climbing app to record all of your problems/what you’re working on...I love it. AND right by the belt line! Check em out for sure.

https://overlookclimbing.com/

Thanks for watching and thank you for Improving With Joe! .

11/03/2020

The next video is shooting today at in ! I’ll be dressed up as Uncle Sam and walking around on stilts while I ask people non-political questions on the most political day!

What questions do you think I should ask???

Check out Episode 2 of the podcast!! Featuring where we talk about and - two critical aspects to and a main pill...
07/14/2020

Check out Episode 2 of the podcast!! Featuring where we talk about and - two critical aspects to and a main pillar of my perspective. It’s an essential part of how I approach helping someone else because one of the first steps after getting a solid understanding of your own level is setting realistic and unrealistic goals to train for and (hopefully) achieve! How to break those goals up and set actions/plans to achieve those goals while still being flexible and reactive to daily life struggles is a key topic for a future podcast.

For something as simple as using rings at it was a great workout! 5 sets of max reps of ring pull ups and I got 10-7-6...
07/08/2020

For something as simple as using rings at it was a great workout! 5 sets of max reps of ring pull ups and I got 10-7-6-5-4. Definitely looking forward to redoing this and seeing progress!
@ Piedmont Park ATL

Some back development as of a few weeks ago! Now it’s just ‘back’ to the healthy diet to slim down a bit :) ...
07/08/2020

Some back development as of a few weeks ago! Now it’s just ‘back’ to the healthy diet to slim down a bit :)

Tbt the Arnold Classic 2020! Huge move in my fitness journey and can’t wait to keep growing for the comparison next year...
07/08/2020

Tbt the Arnold Classic 2020! Huge move in my fitness journey and can’t wait to keep growing for the comparison next year! It’s all about steady improvement for me in my Pt philosophy :)

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Pittsburgh, PA

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