Pittsburgh’s Authentic Meals

Pittsburgh’s Authentic Meals Serving the Pittsburgh area with healthy on-demand meals. Order from our menu or customize! Email pghauthenticmeals@gmail.com to order!

We offer fitness conscious meals as well as some healthy calorie reduced replacements for comfort favorites.

Weekly customers… contact us about doubling your upcoming order, delaying pickup and/or delaying payment during our vaca...
07/12/2025

Weekly customers… contact us about doubling your upcoming order, delaying pickup and/or delaying payment during our vacation week.

🏆 HEADS UP, COMPETITORS + SUPPORTERS! 🥦🔥Headed to the NPC Teen, Collegiate & Masters Nationals in Pittsburgh this July 1...
07/02/2025

🏆 HEADS UP, COMPETITORS + SUPPORTERS! 🥦🔥
Headed to the NPC Teen, Collegiate & Masters Nationals in Pittsburgh this July 16–19? Whether you’re stepping on stage or just showing support, we’ve got your meals covered. Even if they’re not on our menu as we know things get precise during a peak. 💪

✅ Macro-balanced
✅ Made fresh
✅ Designed for peak performance
✅ Delivered straight to you

DM us or visit [pghauthenticmeals.com] to lock in your meals before the big weekend!
Let’s fuel your peak the right way and eliminate having to travel with cooler bags full of meat and rice. 💥

📍Sheraton Station Square | Pittsburgh, PA
📅 July 16-19, 2025
🔗 GaryUdit.com for event info
🍽️ [Pittsburgh’s Authentic Meals] for the fuel

🔥 Skip the BBQ bloat — fuel your goals instead.Why settle for heavy and greasy when you can have lean, clean, and still ...
07/01/2025

🔥 Skip the BBQ bloat — fuel your goals instead.

Why settle for heavy and greasy when you can have lean, clean, and still delicious?
Our Turkey Breast Meal packs 51g of protein, just 501 calories, and only 17g of fat — crushing it compared to your average burnt ends BBQ plate.
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✅ High protein
✅ Lower fat
✅ Clean energy
✅ Meal prep made simple
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Your gains (and your gut) will thank you. 💪
⠀
📦 Ready to eat. Made to fuel.
📍 Order now at [pghauthenticmeals.com]
⠀

•Ice Cream Sundae Overnight Oats - June Only- French Vanilla flavored oats topped with hot fudge, caramel, marshmallow, ...
06/17/2025

•Ice Cream Sundae Overnight Oats - June Only- French Vanilla flavored oats topped with hot fudge, caramel, marshmallow, peanuts, cool whip & 🍒 •Pina Colada- summer menu- rum and pineapple flavored oats with a layer and topped with toasted coconut •What are the common ingredients in all overnight oats? Whey protein, old fashioned oats, vanilla extract, unsweetened almond milk, and nonfat Greek yogurt. •orders can be placed at pghauthenticmeals.com , deadline to order is Tuesdays at midnight to guarantee your order is ready for Sundays.

Summer Menu Item: Pina Colada Overnight Oats. Pineapple Rum flavored oats topped with toasted coconut $7.50
06/01/2025

Summer Menu Item: Pina Colada Overnight Oats. Pineapple Rum flavored oats topped with toasted coconut $7.50

Summer Menu Item: Burnt Ends. 6 oz Turkey breast baked and burnt with sugar-free BBQ sauce and a side of sweet potato...
05/31/2025

Summer Menu Item: Burnt Ends. 6 oz Turkey breast baked and burnt with sugar-free BBQ sauce and a side of sweet potato fries $10

Summer Menu Item: Tuna Burgers two 2.5 oz tuna burgers with 1.5 cups of Brussels sprouts & sweet potato hash. ...
05/31/2025

Summer Menu Item: Tuna Burgers two 2.5 oz tuna burgers with 1.5 cups of Brussels sprouts & sweet potato hash. Perfect for a light, low calorie lunch. $7.50

Summer Menu Item: Maple Glazed Salmon. 6oz maple glazed salmon, 1 1/2 cups rice and glazed carrots $14.50
05/30/2025

Summer Menu Item: Maple Glazed Salmon. 6oz maple glazed salmon, 1 1/2 cups rice and glazed carrots $14.50

Summer Menu Item: Hawaiian Chicken Bowl. 5oz Chicken Thigh & Grilled Pineapple bake over one cup of Coconut Lime rice...
05/29/2025

Summer Menu Item: Hawaiian Chicken Bowl. 5oz Chicken Thigh & Grilled Pineapple bake over one cup of Coconut Lime rice $9 🍍🥥🍋‍🟩

New this summer! We are putting a pause on three winter favorites : Turkey Chili, Turkey Stuffed Peppers and Meatloaf a...
05/15/2025

New this summer! We are putting a pause on three winter favorites : Turkey Chili, Turkey Stuffed Peppers and Meatloaf and replacing them with five summer-only meals. The summer menu will begin on June 1st. The last day to order winter meals will be TUESDAY MAY 27th.

Skip the mystery meat and greasy grills this game day!Tailgate food is fun, but it’s often loaded with calories, sodium,...
04/29/2025

Skip the mystery meat and greasy grills this game day!

Tailgate food is fun, but it’s often loaded with calories, sodium, and fat. Want to cheer without the food coma? Bring your own tailgate-friendly meals that are fresh, balanced, and still totally delicious.

Here’s an example of one of our clients making a smart choice while the weather is warming up and outdoor events are starting to happen!

Fuel up right. Feel good all day. Pghauthenticmeals.com

No time to cook? No problem.Our prepared meals are ready to go when you are.Healthy, delicious, and designed to fit your...
04/24/2025

No time to cook? No problem.
Our prepared meals are ready to go when you are.
Healthy, delicious, and designed to fit your lifestyle — whether it’s gains, weight loss, or just keeping it real with real food.

Orders open now for next week!
Pghauthenticmeals.com

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Pittsburgh, PA

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+14124452606

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