New Directions Mental Health

09/04/2025

📣Join us this Saturday, September 6th, as we unite our Pittsburgh community in the fight against su***de and for mental health awareness.

The Pittsburgh Out of the Darkness Walk represents our collective commitment to breaking the silence surrounding mental health challenges. When we walk together, we demonstrate that no one faces these struggles alone.

At New Directions Mental Health, we are proud to support this community initiative that fosters hope and strengthens our bonds as neighbors.🧡

Event Details:
📅 September 6th
📍 Highmark Stadium
510 W Station Square Dr, Pittsburgh, PA 15219
🕝 Check In: 9:00 AM

To register and for more information, visit https://afspwalks.donordrive.com/teams/372062

09/03/2025

September marks Su***de Prevention Awareness Month, a time to raise awareness, spread hope, and spark meaningful action around one of the most urgent mental health issues of our time.​

Let's stand together to raise awareness, break the stigma, and offer compassion to those who are struggling. Remember, reaching out can save a life—whether it's a conversation, a listening ear, or a shared resource. You are not alone, and help is always available.​

***dePreventionAwarenessMonth

08/27/2025

Dr. Allison Bashe, one of our amazing Regional Clinic Directors, recently joined CBS News to discuss travel anxiety and share valuable tips for easing stress while on vacation. If you struggle with the fear of takeoff, turbulence, or other aspects of traveling, don't miss this insightful conversation. Dr. Bashe offers practical advice to help you manage anxiety and create a more enjoyable, stress-free travel experience!💡✈️

Listen here 👉 https://www.cbsnews.com/pittsburgh/video/how-to-lessen-your-anxiety-while-traveling-and-going-on-vacation/?fbclid=IwY2xjawMIO1FleHRuA2FlbQIxMQABHsCTRlxilqmiYr2qeHkxaD9a10fnKOHjpvU9jz5yavfMEuMb7pmyQvgGEJ51_aem_HNwoynV3Jhl_7RuLUioBdA

We're chatting with Dr. Allison Bashe, from New Directions Mental Health, about tackling anxiety and worry about taking vacations and traveling.

08/26/2025

We’re hiring Independently Licensed Therapists. As a valued member of our team, you'll be part of a supportive environment where both you and your clients can grow and succeed. Whether you're a recent graduate or an experienced Therapist, our clinics provide an ideal setting to hone your skills, deliver quality care, and create a lasting impact in the community.

Apply now: https://transformations-care-network.ttcportals.com/jobs/16129645-licensed-mental-health-therapist-washington

08/22/2025

Meet Erin Winkowski, MS, NCC! 🌟

Erin is now accepting clients in the South Side! With expertise in ADHD, anxiety disorders, depression, family conflict, and relationship issues, she's here to remind you that starting therapy is a courageous step—and you don't need to have everything figured out before you begin. 💙

Ready to take the first step? New Directions Mental Health is here to support you on your journey toward wellness.

Contact us today to schedule an appointment ➡️ https://newdirectionspgh.com/schedule-appointment/

08/21/2025

Today is Fentanyl Awareness Day, an opportunity to reflect on the crisis affecting our communities.

By providing accessible, high-quality mental health resources, we can take meaningful steps toward prevention and recovery. Mental health care plays a critical role in preventing fentanyl-related deaths, supporting those in need, and uplifting individuals and families impacted by this crisis.

This day serves as a powerful reminder of our commitment to building healthier, thriving communities through compassionate care that fosters well-being and resilience.

08/21/2025

Join our team of Nurse Practitioners in South Hills and play a crucial role in advancing mental health care. Collaborate with a passionate group of mental health experts as we strive to make a difference in patient lives.

Apply now: https://transformations-care-network.ttcportals.com/jobs/16142820-behavioral-health-advanced-practice-provider-np-slash-pa

08/19/2025

Therapy is an act of self-care, and we are here to allow a space where you can be YOU - authentically and whole heartedly.💙

Listen to Stephanie Sullivan, PhD, LMHC, as she shares how therapy creates a safe space for women to set down the burdens they carry and focus on simply being themselves. Therapy offers an opportunity to discover your best self—you don’t have to face your struggles alone. It’s a space to heal, grow, and build strength.🌟

'sMentalHealth

08/15/2025

Take a break today—you deserve it! Happy ! A little mindfulness or self-care goes a long way. Journal, stretch, or simply rest.🌱

💭What’s your go-to recharge activity? ​

08/15/2025

📣Spravato® is coming soon to our Bloomfield clinic!

Spravato® is the first nasal spray approved by the FDA for treating adults with treatment-resistant depression. If you're looking for an alterative treatment option for depression, Spravato® might be right for you.

Spravato® is a fast-acting treatment, using esketamine to target specific receptors in the brain to help alleviate symptoms of depression. Unlike traditional antidepressants, Spravato® is designed for people who haven’t found relief through other treatments. It offers a novel approach by working on the NMDA receptor, a different brain pathway.

At New Directions, we are dedicated to providing comprehensive mental health care through a combination of therapy, psychiatric medication management, and innovative treatments like Spravato®!🙌

Learn more about Spravato® here: https://newdirectionspgh.com/care-we-provide/spravato-treatment-program/

08/12/2025

📣Hey Pittsburgh! Our South Side Flats team is NOW SCHEDULING for telehealth therapy appointments!

If you are seeking mental health support, you can now connect with our therapists right from the comfort of your home. Your mental health is our priority, and strive to be as accessible as possible! 💙

▶️Schedule your appointment today and take the first step towards better mental health: https://newdirectionspgh.com/schedule-appointment/

08/12/2025

In times of tragedy, Pittsburgh finds strength in coming together. Our hearts go out to everyone affected by yesterday's tragedy at the Clairton Coke Works plant. We stand with the families, workers, and first responders who are navigating the grief and pain of this difficult moment.

Events like this not only affect those directly involved but can also weigh heavily on the community as a whole. Many of us can experience lingering grief, fear, and unease. If you're feeling overwhelmed, here are some ways to support your mental health during difficult times:

✅Acknowledge your feelings – Whether it’s sadness, fear, or anger, all emotions are valid.
✅Stay connected – Reach out to loved ones. Talking can be a powerful way to process emotions.
✅Prioritize self-care – Sleeping well, staying hydrated, and unplugging from constant updates can help create balance.
✅Seek professional support – Our region has a multitude of mental health resources here to help you work through any challenges.

Remember, healing takes time and is deeply personal, but no one has to go through it alone. If you or someone you know needs support, help is available. Together, as always, Pittsburgh finds strength in unity, care, and compassion.

💛🖤