Rasheedah, The Therapist?

04/08/2025

Now accepting clients in Pennsylvania
100% confidential in the comfort of your own home!

Virtual Sessions

Individual Sessions $85
Couples $110

For ages 18+
College students
Single
Couples
Adjusting to life changes/going off to college/ newly single or divorced / battling infertility/ post partum depression

Rasheedah Thompson, Pre-Licensed Professional, Pittsburgh, PA, 15215, (412) 991-2813, If you are overwhelmed, sleepless, burned out, and frustrated it's time that we talk. Book your session today and lets work together to figure out how we can manage your stress, get you more rest, and have you feel...

08/17/2024

As we walk towards fall-
🌤️ **End-of-Summer Check-In: Preparing for Seasonal Depression** 🌤️

As summer begins to wind down, it’s common to feel a shift in your energy and mood. For many, the transition into fall can bring on feelings of sadness, anxiety, and fatigue—often known as seasonal depression or Seasonal Affective Disorder (SAD).

But here’s the good news: you can take proactive steps now to support your mental health as the seasons change.

🌿 **Tips to Get Ahead of Seasonal Depression:**
- **Start a Routine Now:** Establish regular sleep, exercise, and nutrition habits.
- **Soak in the Sunshine:** Maximize exposure to natural light while it’s still plentiful.
- **Mindful Transitions:** Be intentional about your self-care and coping strategies as the days shorten.
- **Check in with Yourself:** Reflect on how you’ve felt in previous years during this time, and take note of what helped or hindered your well-being.

If you’re concerned about how seasonal depression might affect you this year, Dig Deeper Therapy is here to help. Our compassionate therapists specialize in guiding you through these emotional changes with personalized support and coping tools.

✨ Don’t wait until the blues set in—reach out today and let’s build a plan together. Visit [www.wedigdeepertherapy.com](http://www.wedigdeepertherapy.com) to learn more and take the first step toward brighter days ahead. ✨

08/17/2024

🌙 **Weekend Reflection: Rest, Recharge, & Reconnect** 🌙

As we step into the weekend, remember that true wellness begins with intentional rest and mindful self-care. Our fast-paced lives often leave us running on empty, but your mental health deserves the time and attention to flourish.

✨ This weekend, focus on slowing down and truly *listening* to your needs. Prioritize sleep, savor your quiet moments, and be present with your thoughts. Rest is not a luxury; it’s the foundation of mental clarity and inner peace.

Take this time to *reset* your mind, body, and spirit—because when you care for yourself, you’re better equipped to face life’s challenges with strength and grace.

🌿 *Be gentle with yourself and cherish the gift of this pause.*

08/12/2024

**🌟 Monday Motivation from Dig Deeper Therapy 🌟**

Happy Monday, everyone! As we step into this new week, let's set our intentions with purpose and positivity. Every day is a fresh opportunity to grow, heal, and move closer to the life we envision.

Take a moment today to breathe deeply, center yourself, and think about what you want to achieve this week. Whether it's practicing self-compassion, reaching out to someone you care about, or simply taking a step back to rest—set those intentions with care.

You've got this! Here's to a week filled with clarity, growth, and peace.

🌱

08/11/2024

🌿 **Sunday Reflections: A Day for Renewal** 🌿

Sundays are a special pause in our busy lives—a day to reconnect with ourselves and the world around us. It's a time to dig deeper, reflect on the past week, and set intentions for the days ahead. Whether you're finding peace in nature, spending time with loved ones, or simply resting, remember that today is about renewal.

At Dig Deeper Therapy, we believe that every Sunday is an opportunity to nurture your mental wellness. Take a moment to breathe, to be present, and to appreciate the journey you're on. 🌟

Here's to a Sunday filled with peace, reflection, and self-care. You deserve it.

08/10/2024

Why are we perpetually restless and unsatisfied? The truth is, we’re not wired to feel content or satisfied.

08/10/2024

😴 **Sleep & Mental Health: A Vital Connection** 💤

At Dig Deeper Therapy, we understand the profound impact that sleep has on your mental well-being. Quality sleep isn’t just about rest—it’s essential for your emotional and psychological health.

**Why Sleep Matters:**
🔹 **Emotional Balance:** Adequate sleep helps regulate your mood and manage stress.
🔹 **Cognitive Function:** A well-rested mind is sharper, more focused, and better equipped to handle life’s challenges.
🔹 **Overall Wellness:** Consistent sleep is linked to lower levels of anxiety and depression.

**Tips for Better Sleep:**
1. **Stick to a Routine:** Go to bed and wake up at the same time every day—even on weekends.
2. **Create a Relaxing Environment:** Keep your bedroom cool, dark, and quiet. Consider calming scents like lavender.
3. **Limit Screen Time:** Reduce exposure to screens at least an hour before bed to help your mind unwind.
4. **Mindful Wind-Down:** Engage in a calming activity before bed, like reading or meditation.

Prioritizing sleep is prioritizing your mental health. Make it a non-negotiable part of your wellness routine. 🌙

08/10/2024

🌿 **Weekend Wellness Reminder from Dig Deeper Therapy** 🌿

As the weekend unfolds, take a moment to pause, breathe, and truly connect with yourself. This is your time to reset, recharge, and refocus. 🌟

🔹 **Self-Care:** Whether it's a quiet walk in nature, a good book, or just some time to meditate, make sure to do something that nourishes your soul.

🔹 **Reset:** Let go of the stress from the week and set a positive intention for the days ahead. This is your time to refresh and renew your energy.

🔹 **Intentional Wellness:** Be mindful of your mental health. Reflect on what you need to feel balanced and at peace as you enter a new week.

Remember, taking care of yourself isn't a luxury—it's a necessity. 🌼

Wishing you a restful and rejuvenating weekend. We’re here for you, every step of the way. 💙

08/06/2024

08/06/2024

**Attention Pennsylvania residents :**

We’re pleased to announce that Dig Deeper Therapy now has open availability! You can conveniently book your appointment directly at [wedigdeepertherapy.clientsecure.me](https://wedigdeepertherapy.clientsecure.me) .

**Affordable rates:**
- Individual sessions: $85
- Couples sessions: $100

Take advantage of this opportunity for personal or couple’s therapy at a great price. Feel free to reach out if you have any questions or need assistance with the booking process.

08/05/2024

🌟 **Let’s Discuss Social Anxiety!** 🌟

Social anxiety is something many people face, but it’s often misunderstood. We want to hear from you—what strategies or tips have you found helpful in managing social anxiety? Or, if you’re struggling, what challenges are you encountering?

At **Dig Deeper Therapy**, we’re dedicated to helping individuals navigate and overcome social anxiety with personalized support. If you’re looking for guidance or a safe space to talk, visit us at [wedigdeepertherapy.com](http://wedigdeepertherapy.com).

Share your experiences or ask questions in the comments below. Let’s support each other on this journey! 💬👥

Does it seem like you can't find your footing? Are you struggling with transitioning into adulthood and navigating adulting?

08/05/2024

🌟 Attention Pennsylvania! 🌟 Are you ready to take the first step towards a healthier, happier you? At Dig Deeper Therapy, we're here to support you every step of the way with personalized mental health care. Our expert therapists are dedicated to helping you navigate life's challenges and discover your path to wellness.

Don't wait—start your journey today! Click the link to learn more about our services and book your consultation: [www.wedigdeepertherapy.com](http://www.wedigdeepertherapy.com). Let’s work together to make this your best year yet. 💪✨

Does it seem like you can't find your footing? Are you struggling with transitioning into adulthood and navigating adulting?