Allora Health + Wellness

Allora Health + Wellness Supporting you through all cycles of change
Birth + doula support
One-on-one and group wellness

These are the things I talk about in every birth planning session. Knowing them changes everything. DM me or link in bio...
04/09/2026

These are the things I talk about in every birth planning session. Knowing them changes everything. DM me or link in bio to connect

04/08/2026

In person and virtual sessions available
Reiki Level 1 & 2 Attunements also coming up April 10//May8 at ALLORA Studio — if you’ve ever wanted to learn to practice Reiki for yourself or the people you love. Link in bio for both.

This is what ALLORA is for. Whatever cycle of change you’re in ((birth, burnout, grief, transition, or simply the quiet ...
04/07/2026

This is what ALLORA is for. Whatever cycle of change you’re in ((birth, burnout, grief, transition, or simply the quiet weight of carrying everything)) - there is space here for you. Come as you are.

04/07/2026

Combining two ancient modalities creates a space for deep healing and understanding. Sound and acupuncture complement each other beautifully. These sessions are always so popular! Reserve your spot today and join us on 4/13 💞

Something about combining these two modalities in the same room at the same time. Acupuncture opens the pathways. Sound...
04/06/2026

Something about combining these two modalities in the same room at the same time. Acupuncture opens the pathways. Sound moves through them. If your body has been carrying a lot lately, next Monday was made for you. Healing Sound x Acupuncture with - space is limited. Link in bio to book. Tag someone who needs this!

04/04/2026

Sound Circle on Monday at 6:30pm at the This is 60 minutes of being completely held. By sound, by stillness, by a room designed to support your nervous system. No experience needed- just come as you are. Link in bio

You're tired but can't rest / Small things feel bigger than they should / You've been running on empty and calling it fi...
04/02/2026

You're tired but can't rest / Small things feel bigger than they should / You've been running on empty and calling it fine / You can't remember the last time you felt truly still / You keep saying "I just need a break" but never take one. Sound healing, Reiki, restorative movement and support... this is what ALLORA is for. Come as you are. Save this and share it with someone who needs it

04/02/2026

Spring doesn’t ask permission. It just arrives. Something in the body, the nervous system, your energy notices- a little more light, more possibility, more readiness to put something down. Whatever you’re carrying into this new season, you don’t have to carry it alone. ALLORA is here. Link in bio to book a session or offering.

So much is still happening below the surface as we cross the threshold into the Spring season. But we are thrilled to h...
03/21/2026

So much is still happening below the surface as we cross the threshold into the Spring season. But we are thrilled to have more daylight hours and (fingers crossed) higher temperatures around the corner. One of our favorite things about the warm months is how we can bring our healing offerings outdoors. Community events, garden or beach sound baths, gentle movement under the sun - healing modalities being experienced among earth's natural frequencies. Where would you like to experience an allora offering this warm season? Share an idea or dreamy location below! Some of our favorites over the years has been
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Sound travels...through skin and bone! Babies not only can hear the sounds, but they FEEL the vibrations. Sound can he...
03/20/2026

Sound travels...through skin and bone! Babies not only can hear the sounds, but they FEEL the vibrations. Sound can help you access moments of deep rest especially in the final weeks of pregnancy. Come rest with us while connecting deeper to baby before they join us earthside

Save and send to anyone you think would be interested in one or all our upcoming offerings at the
03/19/2026

Save and send to anyone you think would be interested in one or all our upcoming offerings at the

Save and send to anyone you think would be interested in one of or all of our upcoming offerings at the
03/19/2026

Save and send to anyone you think would be interested in one of or all of our upcoming offerings at the

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Pittsburgh, PA

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