Allora Health + Wellness

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Allora Health + Wellness

Supporting you through all cycles of change
Birth + doula support
One-on-one and group wellness

08/22/2025

Stepping into this next season at ALLORA fills us with so much excitement! As we look ahead to fall, we’re honored to open our doors (and hearts) to…
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- The Fall Cohort of Sound Trainees — a group diving deeper into the transformative power of sound (spots still open)
- Continuing to guide and hold space for doula clients (wellness, birth and postpartum) along their journey.
- Supporting families virtual and in person with Childbirth Education that builds confidence and connection.
- A full season of group + one-on-one offerings, where every session is an opportunity to connect, heal, and grow.
- And soon… a new program for tweens + their parents — creating a safe, supportive space to begin important conversations and honor the natural cycles of change together.
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Standing here at the entrance of ALLORA, I can feel the energy of what’s to come on the third floor — a space created for you to land, expand, and be supported through all seasons of life. We can’t wait to share this next season with you.
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08/21/2025

It isn’t too late to join us in the Fall cohort of Sound Trainees! Just like the spiral, this journey invites us to keep circling inward—going deeper and deeper with each turn. Whether you’re feeling the call to bring sound offerings into your practice, expand your own self-development, or begin your sound journey for the very first time, this training holds space for your growth. Every spiral is both an opening and a deepening, and we can’t wait to see where your path leads. Drop “SOUND” in the comments and let’s connect to see if this is the right fit for you.
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08/20/2025

turned out to be hot hot hot in the sun. yoga practiced started at a hot yoga school in Rome, Italy and it felt fitting to bring it full circle as we moved to a fun Italian Themed Playlist. Thank you to our amici and vendors for bringing the buzz and vibes.
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08/12/2025

What does it mean to be an ? It means you were welcomed into the world with love, intention, and unwavering support. It means your parents chose to invest in education and preparation—so they could meet you with confidence, calm, and connection. It means that no matter how you were born—vaginal, cesarean, medicated, unmedicated, at home, or in a hospital—you were surrounded by advocacy, presence, and care. At ALLORA, we believe doula support isn’t a luxury—it’s a necessity for all births. Being an means that from your very first breath, love was chosen over fear, empowerment over uncertainty. To all our ALLORA families—thank you for trusting us to be part of your story. And to our newest arrivals — carry this love with you, always.
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08/09/2025

No two sessions are ever the same— because you are never exactly the same. Each time you arrive, you bring something new: a breath, a story, a shift. And that changes everything. At ALLORA, we believe in meeting you where you are. Whether you join us for reiki, movement, sound, breathwork, or rest, the space is designed to hold your full experience—no matter how loud or quiet it may be. Even in a room full of people, your journey is yours. You might cry while the person beside you laughs. You might feel stillness while another feels release. And all of it belongs. Every offering is a shared circle of support—but what unfolds for you is entirely your own. That’s the magic of this space. That’s the power of showing up—again and again, just as you are.
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08/08/2025

The portal is open. Are you ready to say yes to the version of you that’s already calling? The Lion’s Gate Portal is here— a potent energetic window for activating your purpose, amplifying your voice, and manifesting a life that aligns with your gifts. Enrolling in the ALLORA Sound Training during this time isn’t just registration—it’s an activation. It’s a bold, aligned YES to your healing path. A YES to sharing your light. A YES to holding space for others while staying deeply rooted in your own resonance.
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This 12-week journey starts September 4th and has transformed the lives and practices of so many before you. Whether you’re a seasoned practitioner or someone newly called to the healing power of sound—this training will meet you where you are.
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Swipe to check out with some of our previous cohort trainees say about the training. Registration closes at the end of August and training begins September 4 (Virtual & Recorded). Comment sound for the link to register!
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08/07/2025

It is 🤍 and as a doula, I’ve witnessed the beauty and the labor of love that is breastfeeding. It’s not always easy. It’s not always intuitive. And for many, it becomes a full-time job—with no clock-out, no manual, and no roadmap. To the parents who choose to breastfeed and are able to: I see your dedication.
I see the hours, the tears, the doubts, the cluster feeds, the 2am Google searches, and the quiet moments of magic.
Breastfeeding is not a measure of worth. It’s not the only way to feed a baby. But when it is your way, and you choose to continue—know that it is powerful, sacred work. Your body is sustaining life. Your bond is being built in real time. And you deserve support.This week, we honor all those navigating the breastfeeding journey—and we advocate for education, support, and respect for every feeding choice. xo,
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Image by
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08/06/2025

Every birth tells a story—and every family deserves to feel supported, informed, and empowered through theirs. At ALLORA, we believe doula support isn’t just for one type of birth—it’s for all births. Whether you’re planning an unmedicated home birth, a hospital induction, a cesarean, or something in between, having a doula by your side means having a calm, steady presence who advocates for you, helps you navigate choices, and keeps you grounded through it all. We have a few openings for fall/winter birth support and would be honored to walk alongside you through one of life’s most powerful transitions. Let’s make your birth experience one you feel connected to, no matter how your story unfolds. Schedule a free doula introduction and consultation at the link in bio or by visiting www.allorahealthandwellness.com
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08/04/2025

August is for YOU. This month, we’re calling you back to yourself—one breath, one session, one moment at a time. Come to the for one-on-one sessions rooted in deep support and meaningful transformation. Whether you’re seeking grounding, clarity, release, or renewal—we’ve got you.
✨ Movement to reconnect to your body
✨ Meditation to quiet the noise
✨ Breathwork to reset your nervous system
✨ Sound healing to shift your energy
✨ Reiki to realign and restore
Let this be the month you pour back into yourself. Book your one-on-one and feel the difference.
📍 Lower Lawrenceville, Pittsburgh
🖤 Book via link in bio or visit allorahealthandwellness.com
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08/01/2025

There’s nothing better than leaving a session at the feeling lighter, more grounded… and now with a little gift in hand! This month only, book any one-on-one session through our website and receive a free ALLORA tote bag — a little something to carry the magic with you wherever you go. Think of it as your self-care sidekick: perfect for farmer’s market runs, journals and crystals, or post-yoga/workout snacks!
🥰 Here’s how it works:
– Book any 1:1 session via allorahealthandwellness.com
– Come in for your appointment
– Leave with your very own ALLORA tote (and some good energy)
One per client, while supplies last. Website bookings only

07/31/2025

Our starts in September and your time is NOW. This training is for anyone who wants to dive deeper into sound as a healing modality- whether for personal practice or sharing with your community. Sound is so powerful. Right now, you can still save $200 and take advantage of the early bird special! This deal ends tomorrow but registration is open until the end of August. For more information, please visit www.allorahealthandwellness.com or comment SOUND on this post and we will DM you! This program is designed to transform and align you with purpose while building your confidence and knowledge of sound healing. There are still a few spots left for this cohort, join us and let's grow together!
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07/30/2025

Escape the rush and start your morning the Mediterranean way—grounded, relaxed, and effortlessly chic.
Join us at the for a wellness experience inspired by la dolce vita. We’re blending the calming rhythm of breath and movement, the beauty of community, and the energizing power of espresso—because honestly? We’re dreaming of Rome, the Amalfi Coast, and a slower, sweeter pace. Let’s go there in spirit—together.
✨ Flow to an Italian pop playlist
✨ Get a themed flash tattoo by of
✨ Ear seeds by
✨ Fresh bouquets by
✨ Mini Reiki resets with
✨ Live sonic vibes by
☕️ And yes—your favorite espresso drink from is included. Let’s wake up well. Let’s start the day in style. See you there?
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Address

Pittsburgh, PA

Website

http://www.allorahealthandwellness.com/

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