Allora Health + Wellness

Allora Health + Wellness Supporting you through all cycles of change
Birth + doula support
One-on-one and group wellness

In Reiki, an attunement is a sacred transmission — a moment where your energetic channel opens to the universal life for...
01/13/2026

In Reiki, an attunement is a sacred transmission — a moment where your energetic channel opens to the universal life force. It’s not something you learn from a book. It’s something you receive. This gentle initiation allows Reiki energy to flow through you, rather than from you — supporting balance, intuition, and deep peace in every area of your life. Our first ALLORA Reiki Attunement is next week. Level I is the perfect starting point for those feeling called to work with energy, healing, or simply reconnecting to their own light. There is only one spot left in this group, if you are curious send us a message or sign up at the link in bio.
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Over the past couple of years, we had fun in the news with on but tomorrow we will be returning to the studio for 📺. ...
01/12/2026

Over the past couple of years, we had fun in the news with on but tomorrow we will be returning to the studio for 📺. Tune in at 9am to see our founder raise the vibration of the set and crew with a sound bath! Excited to share this again with and see how feels after experiencing sound in this way.
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Every birth is different. Every journey carries its own mix of strength, uncertainty, trust, and transformation.Doula s...
01/11/2026

Every birth is different. Every journey carries its own mix of strength, uncertainty, trust, and transformation.
Doula support is about holding space — not directing, not fixing, not rushing — but walking beside you as you move through one of the most profound thresholds of your life.
I’m there in the questions.
In the planning.
In the long hours.
In the quiet moments when you need grounding, reassurance, or simply someone who believes in you. These images hold real stories, shared with care and consent — moments of presence, trust, and deep connection. If birth is part of your story in 2026, know that support is available.
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We’re so excited to bring back one of our favorite collaborations to the — Sound + Acupuncture with our wonderful frie...
01/09/2026

We’re so excited to bring back one of our favorite collaborations to the — Sound + Acupuncture with our wonderful friend 👁️ This pairing is powerful in its simplicity. Acupuncture works to restore balance within the body, while sound supports the nervous system in settling, integrating, and receiving. Together, they create a deeply grounding experience that meets you wherever you are on your journey. These offerings have SOLD OUT multiple times in the past, and we are grateful to be gathering again in this shared space of care, presence, and restoration. If you’ve been craving a moment to reset, soften, and be supported on multiple levels — we’d love to hold that space with you. Spots are limited. Link in bio to reserve your place!
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Finding ((joy)) in the in between. Not rushing forward. Not clinging to what was. Just allowing this moment to be eno...
01/08/2026

Finding ((joy)) in the in between. Not rushing forward. Not clinging to what was. Just allowing this moment to be enough. This is the practice. This is allora.
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01/07/2026

Our Nervous System Reset is open. There is no rushing or fixing- only space and practice that allows you to slow down and be. If you have been feeling stretched thin or looking to learn more about simple and sustainable way to care for your nervous system, this program is for you.
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Next week we move through the 1/11 portal — a day often associated with alignment, awareness, and energetic clarity. The...
01/07/2026

Next week we move through the 1/11 portal — a day often associated with alignment, awareness, and energetic clarity. The number 11 is often seen as a bridge — between intention and embodiment, inner alignment and outward movement. That bridge is at the heart of ALLORA. Allora (meaning “well, then, so”) reflects the quiet moment where energy settles before the next step is taken. You don’t need to do anything extraordinary to honor 1/11. Rest counts. Receiving counts. Being held counts. If you are looking for a little extra support, we have times available in the for one-on-one reiki, sound, meditation, breathwork and movement. Link in bio or send a message for more information!
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The Nervous System Reset is officially LIVE. Five short, gentle video sessions to help you regulate, soften, and begin ...
01/05/2026

The Nervous System Reset is officially LIVE. Five short, gentle video sessions to help you regulate, soften, and begin the new year with a steadier inner rhythm — plus a bonus audio track for quick, on-the-go support. Move at your own pace. Start wherever you are. Your nervous system will guide you. If your nervous system could use more calm, softness, or steadiness this year… this program was made for you. Comment "RESET" and I’ll DM you the link.
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The first sound bath of the new year is tonight at the . A chance to begin gently — not rushing forward, but settling ...
01/05/2026

The first sound bath of the new year is tonight at the . A chance to begin gently — not rushing forward, but settling in. This circle is an invitation to soften your nervous system, clear lingering noise from the holidays, and create space for whatever this next chapter holds. No resolutions. No fixing. Just sound, stillness, and presence. If you’ve been craving a moment to land before the year fully unfolds, this is it. We’d love to hold that first pause of the year with you. Link in bio for more info or shoot us a message and we will send the details right to you

Everyone is sharing their 2025 Wrapped in numbers.Here’s ours, measured in moments instead. This is what success looks l...
12/31/2025

Everyone is sharing their 2025 Wrapped in numbers.
Here’s ours, measured in moments instead. This is what success looks like here.
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Everyone is sharing their 2025 Wrapped in numbers. Here’s mine, measured in moments instead.This is what success looks ...
12/31/2025

Everyone is sharing their 2025 Wrapped in numbers. Here’s mine, measured in moments instead.
This is what success looks like here.
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