Allora Health + Wellness

Allora Health + Wellness Supporting you through all cycles of change
Birth + doula support
One-on-one and group wellness

There’s nothing better than leaving a session at the feeling lighter, more grounded… and now with a little gift in han...
08/01/2025

There’s nothing better than leaving a session at the feeling lighter, more grounded… and now with a little gift in hand! This month only, book any one-on-one session through our website and receive a free ALLORA tote bag — a little something to carry the magic with you wherever you go. Think of it as your self-care sidekick: perfect for farmer’s market runs, journals and crystals, or post-yoga/workout snacks!
🥰 Here’s how it works:
– Book any 1:1 session via allorahealthandwellness.com
– Come in for your appointment
– Leave with your very own ALLORA tote (and some good energy)
One per client, while supplies last. Website bookings only

Our starts in September and your time is NOW. This training is for anyone who wants to dive deeper into sound as a he...
07/31/2025

Our starts in September and your time is NOW. This training is for anyone who wants to dive deeper into sound as a healing modality- whether for personal practice or sharing with your community. Sound is so powerful. Right now, you can still save $200 and take advantage of the early bird special! This deal ends tomorrow but registration is open until the end of August. For more information, please visit www.allorahealthandwellness.com or comment SOUND on this post and we will DM you! This program is designed to transform and align you with purpose while building your confidence and knowledge of sound healing. There are still a few spots left for this cohort, join us and let's grow together!
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Escape the rush and start your morning the Mediterranean way—grounded, relaxed, and effortlessly chic.Join us at the f...
07/30/2025

Escape the rush and start your morning the Mediterranean way—grounded, relaxed, and effortlessly chic.
Join us at the for a wellness experience inspired by la dolce vita. We’re blending the calming rhythm of breath and movement, the beauty of community, and the energizing power of espresso—because honestly? We’re dreaming of Rome, the Amalfi Coast, and a slower, sweeter pace. Let’s go there in spirit—together.
✨ Flow to an Italian pop playlist
✨ Get a themed flash tattoo by of
✨ Ear seeds by
✨ Fresh bouquets by
✨ Mini Reiki resets with
✨ Live sonic vibes by
☕️ And yes—your favorite espresso drink from is included. Let’s wake up well. Let’s start the day in style. See you there?
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Monday night was so special as we gathered in the for a healing offering combining two ancient modalities - sound and ...
07/30/2025

Monday night was so special as we gathered in the for a healing offering combining two ancient modalities - sound and acupuncture. Thank you to for joining as we held space for healing during this transition into late summer energy. Were you there? Share you experience in the comments below and know that another offering like this is brewing for September! Eyes and hearts open, friends. xo
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A huge thank you to everyone who stopped by ALLORA Studio today at OpenStreetsPGH! Whether you joined us for yoga, a sou...
07/27/2025

A huge thank you to everyone who stopped by ALLORA Studio today at OpenStreetsPGH! Whether you joined us for yoga, a sound bath, or just popped by to connect, we’re so grateful for the community and the energy we shared today. Although the weather kept us guessing, a big shout-out to for spinning and spreading those high vibrations throughout the day! It’s moments like these that remind us how powerful connection and community are for our wellness journey. Thank you for making today so special- we felt your presence. Let’s continue to support each other and create spaces where we can all grow and thrive 🪴
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Look for the this Sunday during , we are offering some fun and free community events throughout the day - fingers cro...
07/25/2025

Look for the this Sunday during , we are offering some fun and free community events throughout the day - fingers crossed for sun! We do encourage you to register in advance if you plan to attend one of our classes in order to save time when you arrive. This is a day that encourages connection, play and community - that means all of our offerings are family friendly and we welcome all levels and ages to join! Link n bio or register on allorahealthandwellness.com/events. Hope to see you there!
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This Sunday, July 27th, we’re stepping out into the streets for , and we can’t wait to share this free community event ...
07/24/2025

This Sunday, July 27th, we’re stepping out into the streets for , and we can’t wait to share this free community event with all of you! At ALLORA, we’re bringing wellness to the streets, offering free yoga, sound healing, and wellness consultations right outside the studio on Butler Street.
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Here’s what we have lined up:
✨ 11:00 AM - All Levels Community Yoga Class
✨ 1:00 PM - Community Sound Bath
✨ All Day - Doula Consultations, Special Promotions, Exclusive Giveaway, and more!
🎧 Special Vibes: Enjoy music from DJ as we bring the community together.
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This event is all about movement, connection, and healing—and we’d love to see you there! It’s free to join and open to all, so bring a friend, a family member, or just show up solo. Whether you’re new to or already a part of our wellness community, we’re here to support you! Don’t miss out on the fun—come vibe with us and celebrate wellness and connection!

At ALLORA, we believe everything is connected—mind, body, and spirit. If you’re looking to feel good, find balance, and ...
07/23/2025

At ALLORA, we believe everything is connected—mind, body, and spirit. If you’re looking to feel good, find balance, and tap into your inner peace, you’re in the right place. From yoga to sound healing, Reiki to wellness support, we’ve got you covered. Whether you’re here to recharge or dive deeper into your wellness journey, we create a space where you can just be. If this sounds like you, come vibe with us. Check out allorahealthandwellness.com for our one-on-one and group offerings, special events, trainings, doula support packages, and more.
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Only a few spots left for our Healing Sound & Acupuncture Offering alongside happening on Monday, July 28th at the ! ...
07/22/2025

Only a few spots left for our Healing Sound & Acupuncture Offering alongside happening on Monday, July 28th at the ! Immerse yourself in the healing power of sound and acupuncture, designed to recharge your energy, release tension, and restore balance. This unique experience combines two ancient healing modalities designed to move energy and promote healing - helping you feel relaxed, centered, and rejuvenated. This event is almost sold out—with only a few spots left, now’s your chance to claim your space and experience this transformative session! More event info at allorahealthandwellness.com.
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Photo by
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We’re excited to bring our wellness offerings out to the street at hosted by , and we want you to be part of it!*📅 Whe...
07/22/2025

We’re excited to bring our wellness offerings out to the street at hosted by , and we want you to be part of it!
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📅 When: Sunday , July 27th @ 10am - 2pm
📍 Where: Butler Street, Lawrenceville (outside ALLORA Studio)
✨ FREE All Levels Community Yoga Class at 11:00 AM – Open to all levels! Whether you’re a seasoned yogi or brand new to the mat, this class is all about reconnecting with your body and the beautiful outdoors.
✨ Community Sound Bath at 1:00 PM – Lay back, relax, and reset your energy with the soothing vibrations of our sound bath experience.
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We’ll also be offering doula consultations, discounts, giveaways, and special offerings throughout the day. Plus, DJ will be setting the vibe! Mark your calendar and join us in the heart of Lawrenceville at the to celebrate movement, wellness, and connection. All classes are free, but spots are limited. Be sure to RSVP and come early to secure your place! Link in bio or more info on the ALLORA website.
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When you work with as your , you don’t just get physical and emotional support every step of the way—you also gain the...
07/19/2025

When you work with as your , you don’t just get physical and emotional support every step of the way—you also gain the expertise of a dedicated educator and wellness practitioner. One of the first things we do with our birth clients is meet for a Prenatal Meeting. This is where we take the time to get to know each other and dive into a mini childbirth education session, preparing you and your partner/support person for all things pregnancy, labor, birth, and postpartum. We incorporate elements of wellness and hands-on exercises into the session, and of course, snacks are included! Curious about ? Book a complimentary intro call to learn how having a doula by your side can lead to improved birth outcomes and a more satisfying birth experience.
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At ALLORA, we believe in the transformative power of energy healing to restore balance, peace, and harmony to the body, ...
07/18/2025

At ALLORA, we believe in the transformative power of energy healing to restore balance, peace, and harmony to the body, mind, and spirit. If you're feeling stressed, drained, or disconnected, Reiki may be just what you need to realign your energy and feel whole again. We are honored and excited to share that our founder, , has completed her Level 3 Reiki Master Teacher training, thanks to friend and teacher, . Over the past year, Amanda has facilitated profound and meaningful Reiki sessions in the and at the , and we are deeply grateful for the trust our clients place in us. This practice has ignited our inner fire and inspired us to help others tap into their own healing potential. Do you feel called to learn more? While we don’t have a set timeline just yet, we plan to offer Reiki Level 1 & 2 trainings to guide you in your own healing journey. Ready to experience Reiki for yourself? Schedule your one-on-one session today and begin your personal healing journey.
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