Fyzical Therapy & Balance Centers- Monroeville

Fyzical Therapy & Balance Centers- Monroeville LOVE YOUR LIFE!!! fyzical.com/monroeville-pa

๐—ฆ๐—ฝ๐—ฒ๐—ป๐—ฑ ๐Ÿฎ๐Ÿฌ ๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—™๐˜‚๐—ป Reading doesnโ€™t have to be for work or school. Pick something you actually enjoy. ...
07/25/2025

๐—ฆ๐—ฝ๐—ฒ๐—ป๐—ฑ ๐Ÿฎ๐Ÿฌ ๐— ๐—ถ๐—ป๐˜‚๐˜๐—ฒ๐˜€ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐—ถ๐—ป๐—ด ๐—๐˜‚๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐—™๐˜‚๐—ป
Reading doesnโ€™t have to be for work or school. Pick something you actually enjoy. A book, article, blog, or anything. Set a timer for 20 minutes. Let yourself read without distractions or the pressure to finish. Itโ€™s okay if you stop after that.

This is about giving your brain a break. You might be surprised how refreshed you feel after. Just 20 minutes of quiet can help clear mental noise and reset your focus.

Hearing from our patients inspires us every day. Thank you to ๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ ๐—ง for sharing this feedback with us!"This facili...
07/22/2025

Hearing from our patients inspires us every day. Thank you to ๐—ฆ๐˜๐—ฒ๐—ฝ๐—ต๐—ฎ๐—ป๐—ถ๐—ฒ ๐—ง for sharing this feedback with us!

"This facility is, bright, spacious and always clean ! The staff is friendly, professional and well educated in their field. I highly recommend!"

๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฆ๐˜‚๐—ป๐—ฟ๐—ถ๐˜€๐—ฒ ๐—ผ๐—ฟ ๐—ฆ๐˜‚๐—ป๐˜€๐—ฒ๐˜ Start or end your day by stepping outside and watching the sky. Sit, stand, or stretch as th...
07/18/2025

๐—ช๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฆ๐˜‚๐—ป๐—ฟ๐—ถ๐˜€๐—ฒ ๐—ผ๐—ฟ ๐—ฆ๐˜‚๐—ป๐˜€๐—ฒ๐˜
Start or end your day by stepping outside and watching the sky. Sit, stand, or stretch as the light changes. A short pause like this helps your body slow down and reset. Being in nature can lower stress and support recovery.

You donโ€™t need a full routine. Just time to notice where you are, how you feel, and what your body needs.

Hearing from our patients inspires us every day. Thank you to ๐——๐—ถ๐—ผ๐—ป๐—ป๐—ฒ ๐—› for sharing this feedback with us!"I have receive...
07/15/2025

Hearing from our patients inspires us every day. Thank you to ๐——๐—ถ๐—ผ๐—ป๐—ป๐—ฒ ๐—› for sharing this feedback with us!

"I have received great care. Knowledgeable staff and a welcoming atmosphere"

๐—ฆ๐—ฝ๐—ฒ๐—ป๐—ฑ ๐—ง๐—ถ๐—บ๐—ฒ ๐—ช๐—ถ๐˜๐—ต ๐—ฎ๐—ป ๐—”๐—ป๐—ถ๐—บ๐—ฎ๐—น ๐—ผ๐—ฟ ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ ๐—–๐˜‚๐˜๐—ฒ ๐—”๐—ป๐—ถ๐—บ๐—ฎ๐—น ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ๐˜€ Animals can lower your stress levels. If you have a pet, take a ...
07/11/2025

๐—ฆ๐—ฝ๐—ฒ๐—ป๐—ฑ ๐—ง๐—ถ๐—บ๐—ฒ ๐—ช๐—ถ๐˜๐—ต ๐—ฎ๐—ป ๐—”๐—ป๐—ถ๐—บ๐—ฎ๐—น ๐—ผ๐—ฟ ๐—Ÿ๐—ผ๐—ผ๐—ธ ๐—ฎ๐˜ ๐—–๐˜‚๐˜๐—ฒ ๐—”๐—ป๐—ถ๐—บ๐—ฎ๐—น ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ๐˜€
Animals can lower your stress levels. If you have a pet, take a few minutes to hang out with them. If not, try watching a few cute animal videos online. Itโ€™s a quick way to feel calmer.

Pets donโ€™t judge or expect anything from you. They just show up. That kind of presence is powerful. So take a moment and just enjoy it.

๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ต๐—ผ๐—ป๐—ฒ ๐—ฃ๐—ต๐—ผ๐˜๐—ผ๐˜€ ๐—œ๐—ป๐˜๐—ผ ๐—”๐—น๐—ฏ๐˜‚๐—บ๐˜€ Your phone probably has thousands of random photos. Pick one small batch today an...
07/04/2025

๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ต๐—ผ๐—ป๐—ฒ ๐—ฃ๐—ต๐—ผ๐˜๐—ผ๐˜€ ๐—œ๐—ป๐˜๐—ผ ๐—”๐—น๐—ฏ๐˜‚๐—บ๐˜€
Your phone probably has thousands of random photos. Pick one small batch today and move them into albums. Youโ€™ll make it easier to find what you need later. Plus, youโ€™ll come across moments you forgot about.

There is no need to do it all, just start. A little digital clean-up can feel surprisingly good. Itโ€™s a low-effort way to clear clutter and create a more useful photo space on your phone.

๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€ Whether at work or home, posture is prevalent to all individuals. Everyone has a unique ...
06/27/2025

๐—ฃ๐—ผ๐˜€๐˜๐˜‚๐—ฟ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐˜๐˜€ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—•๐—ฒ๐—ป๐—ฒ๐—ณ๐—ถ๐˜๐˜€
Whether at work or home, posture is prevalent to all individuals. Everyone has a unique posture, however there are general rules one can follow to improve posture, alleviate pain and feel refreshed when sitting for long periods of time. Things like keeping your lower body stable, activating your core and staying active are all ways to adjust your posture positively. Back pain, headaches and stiffness may occur if you have bad posture, but are mostly preventative if you keep these rules in mind.

Hearing from our patients inspires us every day. Thank you to ๐—ฆ๐—ต๐—ฒ๐—ฟ๐—ฟ๐—ถ ๐—” for sharing this feedback with us!"Love Fyzical, ...
06/24/2025

Hearing from our patients inspires us every day. Thank you to ๐—ฆ๐—ต๐—ฒ๐—ฟ๐—ฟ๐—ถ ๐—” for sharing this feedback with us!

"Love Fyzical, the staff is great. They take the time to explain your treatment and to answer all your questions. The atmosphere is warm and inviting. I will not go anywhere else."

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜‡๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐——๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—”๐—ฝ๐—ฝ๐˜€ Digital distractions, although not uncommon, can certainly harm your prod...
06/20/2025

๐—ฅ๐—ฒ๐—ฐ๐—ผ๐—ด๐—ป๐—ถ๐˜‡๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฅ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐——๐—ถ๐˜€๐˜๐—ฟ๐—ฎ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—”๐—ฝ๐—ฝ๐˜€
Digital distractions, although not uncommon, can certainly harm your productivity levels. Fortunately, now there are apps, like Taskfulness and Forest that limit these temptations while you focus on whatโ€™s important. Out of sight, out of mind. Put your phone in another room, try noise-cancelling headphones and mute notifications. Donโ€™t let the desire to be connected to more simulating objects win against your objectives to finish your work and be productive.

Hearing from our patients inspires us every day. Thank you to ๐—ฆ๐—ฎ๐—ป๐—ฑ๐˜† ๐—ฆ for sharing this feedback with us!"Amazing and car...
06/17/2025

Hearing from our patients inspires us every day. Thank you to ๐—ฆ๐—ฎ๐—ป๐—ฑ๐˜† ๐—ฆ for sharing this feedback with us!

"Amazing and caring staff. That provides excellent care along with educating you on how to care after service is done. I would recommend them to everyone."

๐—ง๐—ต๐—ฒ ๐—”๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ก๐—ฒ๐˜๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด Networking: A key component in building relationships. No matter how, itโ€™s important to establish ...
06/13/2025

๐—ง๐—ต๐—ฒ ๐—”๐—ฟ๐˜ ๐—ผ๐—ณ ๐—ก๐—ฒ๐˜๐˜„๐—ผ๐—ฟ๐—ธ๐—ถ๐—ป๐—ด
Networking: A key component in building relationships. No matter how, itโ€™s important to establish connections within one' s professional and personal community. Itโ€™s no secret that networking and branching out allows you the possibility of greater opportunities and lifelong friendships and partnerships. In order to successfully network, itโ€™s important to set aside time to do so; look into networking events, connect with others on sites like LinkedIn and get comfortable striking up conversations with strangers; you never know what can happen.

Hearing from our patients inspires us every day. Thank you to ๐—๐—ผ๐—ต๐—ป ๐—Ÿ for sharing this feedback with us!"The staff is inc...
06/10/2025

Hearing from our patients inspires us every day. Thank you to ๐—๐—ผ๐—ต๐—ป ๐—Ÿ for sharing this feedback with us!

"The staff is incredibly friendly and will listen to whatโ€™s making you hurt and where you are in need of some work. I went in with vestibular/nystagmus dysfunction 37 years worth!! While before No one helped me, a plethora of different kinds of drs, other therapists, meds, specialists, massage therapists. Have had numerous and I mean numerous tests and blood work, all to no avail. The dizziness/floating feeling that this was causing, eventually led to my quitting work after a few costly mistakes, and a lack of being able to stand for eight hours, all after 30+ years of working with this and somehow getting thru with many different types of jobs and continued to struggle with schedules, deadlines, productivity and even leadership! Missed very few days but these were getting more frequent as I aged. Applied for disability and was accepted then was told I was on SSDI AND MEDICARE for 8 years now, married a great woman who has been so helpful, caring and understanding. Found Fyzical therapy and Balance Centers by the luck of a local newscaster who was suffering from several issues, and said they were so great, told me to give them a try...and they donโ€™t let you leave unless youโ€™re fixed. Insurance covered it (except for a very reasonable copay) and it was close to my neighborhood. Now I walk better, can concentrate better, stay more focused even with ADHD, diabetes and a few other things Iโ€™ve made of myself. Iโ€™m a 60 year old male and have been around enough to know when Iโ€™ve got the real deal and these folks are the real deal. Call and ask for Jen or Jess she is the doctor, Jen is the proprietor. They will work up a program just for you and start you on your way to better days with their therapy. Thanx girls!!! I couldnโ€™t have done it without you! Worth every penny and every second of time/practice at home as well. John Lees"

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Pittsburgh, PA

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