Why Knot Wellness, LLC

01/21/2026

It may be cold outside, but our hands and table are warm and ready for you!

Because cold weather can irritate chronic pain, and we know it!

Book today: www.vagaro.com/us03/whyknotwellnessllc

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his vision of dignity, equity, and care for all people.

At Why Knot Wellness, inclusivity isn’t a slogan—it’s a practice. We believe every body deserves to feel safe, respected, and supported in their care, regardless of race, gender identity, sexual orientation, body size, ability, or background.

The body carries lived experience. Stress, pain, and tension don’t exist in a vacuum—they’re shaped by the world we move through. Offering whole-body care means acknowledging that reality and meeting each person with compassion, curiosity, and respect.

Creating space where people are seen, heard, and cared for is part of the work. Today, and every day, we remain committed to that vision.

Photo by David Tomaseti on unsplash

01/18/2026

As the snow gently falls outside our window today, it reminds me to gently go about my day. It is not about rushing around trying to get things done, but listening to what my body needs as well as getting a few things done. Today we are drinking water and tea to keep hydrated while making some food to feed both body and mind. Also taking some time to read so that my mind stays active while loving on the small beings that live with me.

So take some time to enjoy the slowness of the season, and allow your body to relax into the day.

And if you need some help to get your body relaxed, we do have massage opening available this week. You'll definitely not regret taking the time for yourself!

www.vagaro.comm/us03/whyknotwellnessllc

photo by manki kim on unsplash

01/17/2026

Happy Saturday!

A reminder that as an office that does medical massage therapy as well as therapeutic massage, we accept HSA and FSA as payment as well as cash, credit card and check.

01/16/2026

Jet here.

I take real pride in my 23 years as a massage therapist. Over that time, I’ve watched trends come and go—new techniques, new buzzwords, new ideas about what bodies “should” need. Every step along the way, every setting I’ve worked in, has taught me something important about how the human body actually responds to touch.

What became clear to me, again and again, is that I love working with people who have complex things going on. The folks who don’t need to be “fixed,” but supported. The ones whose bodies ask for patience, consistency, and someone willing to listen carefully over time.

Because more pressure doesn’t automatically mean better results. Especially not when your body is bracing, your jaw is clenched, and your nervous system is quietly hitting the panic button just to get through the session.

My own experiences—both on the table and through years of education—drove that lesson home. The body isn’t just muscle. It’s a nervous system first. And when we work with that system instead of against it, the approach naturally becomes slower, gentler, and more respectful.

That’s where real change happens. Not by forcing tissue to comply, but by helping the body feel safe enough to let go.

01/15/2026

Pain doesn’t mean your body is broken.
It means something is asking for attention, support, or a little more kindness than it’s been getting.

The body is constantly communicating—through tension, fatigue, stiffness, and yes, sometimes pain. Those sensations aren’t failures. They’re information. They’re your nervous system raising a hand and saying, “Hey, something here needs care.”

Listening doesn’t mean pushing through or ignoring the signals. It means slowing down enough to notice them. It means choosing support over self-criticism, curiosity over fear.

Massage, movement, rest, and breath aren’t about “fixing” you. They’re about helping your body feel safe enough to let go, reset, and heal in the ways it already knows how to.

Listening is a form of care.
And care, practiced consistently, changes everything.

01/15/2026

We have appointments open for both today Thursday 1/15 and tomorrow Friday 1/16.

The table is warm, and we are ready to give your body the massage it kneads.

Call us at 412-501-3239 for appointment availability!

Send a message to learn more

01/15/2026

Massage isn’t just relaxation.

Medical and therapeutic massage work with muscles, nerves, and the nervous system to support pain management, recovery, and overall function.

Your body deserves care that takes it seriously. We provide that (as well as some humor to take the edge off).

Why Knot book your massage today! www.vagaro.com/us03/whyknotwellnessllc

01/13/2026

We hope you had a safe, restful weekend — and that Monday treated you gently. 🌿

How did you ease your mind and body into this week?
Was it movement, rest, a quiet moment, or something that helped you feel a little more grounded?

However you started, it all counts. Small moments of care add up.

Send a message to learn more

01/07/2026

Massage is a truly all-encompassing form of care.

On the surface, your therapist works with your skin—our oils helping hands glide smoothly, while also moisturizing and nourishing as they go. But we don’t stop there. Beneath the skin, we work with your muscles, easing tightness, unraveling trigger points, and helping your body move forward—literally and figuratively.

And it goes deeper still.

Massage gently taps into your nervous system, encouraging it to shift from “fight or flight” into “rest and digest.” This helps calm your mind, ease emotional tension, and support your body's ability to heal and reset.

Circulation also gets a boost—blood brings fresh nutrients and hydration to tight, restricted areas, while the lymphatic system helps move excess fluid and waste away, back toward your body’s core for processing.

The result? Less tension, lower blood pressure, reduced anxiety, and a whole lot more ease in your body and mind.
Massage isn’t just a luxury—it’s a full-body systems upgrade. One gentle press at a time.

Knead some time for your body to unwind?? Book now! https://www.vagaro.com/us03/whyknotwellnessllc

01/04/2026

Do you ever feel like you are a nervous system… rather than someone who has one?

We’ve got bodywork for that.

At Why Knot Wellness, we offer Somatic Synergy — a gentle, integrative session that blends therapeutic massage, Reiki, and breathwork. Together, these approaches help relax tight muscles while giving your nervous system the space it needs to soften and reset.

Sometimes the body holds on without us realizing it. Somatic Synergy allows those areas to release in their own time, helping ease tension, stress, and anxiety — the things so many of us carry every day.

You don’t have to push your body to relax.
You can let it arrive there naturally.

If you've been thinking about coming in for a massage, this is your sign to book now! www.vagaro.com/us03/whyknotwellnessllc

01/03/2026

New Year’s resolutions can be tough.
It’s not a lack of determination — starting anything new is hard.

Add in the fact that it’s the middle of winter — cold, snowy, and quiet — and it makes sense that momentum feels slower. Nature itself is telling us to settle in, rest, and conserve energy.

So be kind to yourself and your newly emerging goals. Let them take shape slowly. Use this time to plan, reflect, and start small.

It doesn’t all have to happen right now.
Gentle progress still counts.

Photo by Averie Woodard on Unsplash