Nourish and Move

09/21/2025

✨ Join us for an immersive Sound Healing & Meditation experience led by Maria Hilton ✨

Allow the vibrations of crystal singing bowls to guide you into deep relaxation, clarity, and inner peace. Whether you’re new to sound healing or returning for another journey inward, this session will help you realign, restore, and reconnect. 🌿

🌞 Sunday, September 28th
🌙 7:00-8:00pm
✨ Nourish & Move Wellness Studio

Sign up through the link in our bio!

09/10/2025

✨ Sometimes the greatest way to move forward is by pausing to look back. Every step, every chapter, every high and low has carried you to this exact moment. When we take time to honor our past and celebrate the life we’ve lived, we open ourselves to walk forward with more gratitude, joy, and trust in the journey ahead. 💫

How are you celebrating your story today? 🌿

09/09/2025

Join Megan on Wednesdays at 7:00pm for her Midweek Reset Yoga Class, where she’ll guide you through heart-opening transitions - flowing from the exuberance of summer into the grounding embrace of fall. 🍂💛

This practice is your space to release, realign, and move forward with openness as we cross the seasonal threshold together. 🌿🦋

📅 Wednesdays 7:00pm | Nourish & Move Wellness
💫 A reset for body, mind, & heart

09/09/2025

09/08/2025

✨ As we transition from the heat of summer into the grounding energy of fall, we are invited into a season of reflection & celebration. 🌾🍂

Take time to pause, breathe, and reconnect with the Earth’s rhythms through mindful practices:
🌿 Walking meditation to notice growth in nature (and within yourself).
🌬 Sama vritti breath to balance your energy.
🕉 Mantra meditation to honor your accomplishments and cycles of growth.

This is a time to slow down, give gratitude for what has bloomed, and prepare to carry light into the cooler months ahead. 🌙✨

Which practice are you most called to right now - walking, breathing, or mantra? 💛

Thank .yoga for guiding this reflection + celebration.

09/07/2025

🤰🏼✨ Whether you’re an expectant parent, partner, or family member, our Breastfeeding 101 class is here to give you the confidence, knowledge, and support you need for your feeding journey.

Join us Sunday, September 14th at 12:00pm at Nourish & Move Wellness Studio for a welcoming and informative evening where we’ll cover the basics of breastfeeding, answer your questions, and provide guidance to help you feel prepared before baby arrives.

☁️ Date: Sunday, September 14th
🌈 Time: 12:00pm
✨ Cost: $40 per person | $20 for an additional support person

Spaces are limited so you can get the personalized attention you deserve. 💛

🌱 Reserve your spot today - your journey starts here.

09/05/2025

☀️ As summer begins to wane, we invite you to…

✨ Move your body
✨ Gather your people
✨ Soak in the last golden light
✨ Indulge in the ripeness of the season
✨ And gently notice change as it unfolds

This is a sacred in-between, where the warmth still lingers, but the light begins to shift. Breathe it in. Feel it all. And let nature’s rhythm remind you how to move gracefully with transition.

09/03/2025

✨Breathe into healing.✨
Join us for a Somatic Healing Breathwork Workshop with Jane Alexander on Sunday, September 7th from 2:30–4:00pm at Nourish & Move Wellness Studio.

This 90-minute experience is designed to help you release stored tension, reconnect with your body, and move stagnant energy through conscious breath. Whether you’re looking to regulate your nervous system, deepen your self-awareness, or simply exhale the weight of the week; this space is for you.

$60 per person.
Sign up through the link in our bio!

Come as you are. Leave feeling lighter. 🌿

08/31/2025

✨ SEPTEMBER YOGA ✨
New month, same grounding rituals 🌿
Swipe through to see our weekly class lineup and find your flow. Your mat is waiting 🧘‍♀️💫

08/20/2025

✨ Trying to conceive is a journey, but it doesn’t mean losing yourself along the way. ✨

In this video, Kayla Simmons, MSAOM, LMT, RYT, shares her thoughts on staying connected to who you are while preparing for pregnancy. Learn how to keep the exercises you love, honor your body, and supplement your routine with the holistic support of Nourish & Move. 💛

🌿 Watch now and feel empowered to move forward with clarity, balance, and self-love.

08/19/2025

✨ACUPUNCTURE X SOUND BATH✨
Balance Body & Mind with acupuncture and unwind into a world sound for deep rest, relaxation & replenishment.

Join us on August 30th from 5–6PM for a nourishing journey that combines gentle acupuncture with the soothing resonance of sound bowls. This powerful duo supports deep rest, nervous system regulation, and energetic replenishment.

Saturday, August 30th | 5:00pm
Nourish & Move Wellness Studio
Self-Care Investment: $50
Spots fill up fast - claim yours!!
Link in bio 🌿

08/18/2025

🌿✨ Calm your mind, nourish your spirit.

Suan Zao Ren Tang (酸枣仁汤), also known as Sour Jujube Decoction, is a classic herbal formula traditionally used to support deep, restful sleep, ease anxiety, and calm the nervous system.

Crafted with a gentle blend of herbs, this formula helps:
🌙 Promote relaxation and ease restlessness
💤 Support natural sleep cycles
🧘‍♀️ Soothe irritability and nourish the Heart & Liver

From Blue Poppy’s Great Nature line, this supplement offers the wisdom of traditional Chinese medicine in a modern, easy-to-take capsule.

✨ Find balance. Embrace rest. Restore your natural rhythm.

🔹 Always consult with a licensed practitioner to ensure it’s right for your unique body.