Nourish and Move

Nourish and Move Nourish and Move is a holistic wellness studio located in Mt. Lebanon, PA

https://linktr.ee/nourishandmovepgh

Breathe deeply. Soften gently. Return to yourself. 🌙Join Maria Hilton for an evening of Sound Healing + Meditation desig...
05/25/2026

Breathe deeply. Soften gently. Return to yourself. 🌙

Join Maria Hilton for an evening of Sound Healing + Meditation designed to calm the nervous system and create space for stillness within. Through breath awareness, guided meditation, and immersive sound, you’ll be invited to gently turn inward to allow your mind to quiet and your body to settle.

Using the breath as a steady anchor for awareness, this experience offers a simple yet grounding practice to support relaxation, reflection, and a deeper sense of inner calm. ✨

🗓 Sunday, June 7th, 2026
⏰ 7:00–8:00 PM
📍 Nourish & Move Wellness Studio

Come as you are and allow yourself an hour to pause, breathe, and simply be. 🤍

You showed up.You pushed through.You ran the miles. 🏃‍♀️Now it’s time to give back to your body.Whether you’re feeling t...
05/01/2026

You showed up.
You pushed through.
You ran the miles. 🏃‍♀️

Now it’s time to give back to your body.

Whether you’re feeling tight, depleted, or just ready to slow down, your recovery matters just as much as your training.

We’re here to support you with:
• Restorative yoga
• Acupuncture for recovery + nervous system reset
• Therapeutic massage to release tension

✨ Enjoy 20% off your recovery support
Use code PGHMARATHON

→ Yoga: use code online
→ Acupuncture + Massage: save & show this post in-studio

Let this be your moment to restore, rebalance, and reconnect.

📍 Nourish & Move Wellness Studio
⏳ Offer ends May 17th

💛 Save this post so you have it when you’re ready to book

Join us for an afternoon of deep restoration and inner listening. ✨In Somatics + Sound, will guide you through gentle s...
04/27/2026

Join us for an afternoon of deep restoration and inner listening. ✨

In Somatics + Sound, will guide you through gentle somatic movement designed to release stored tension in the body, followed by an immersive sound experience that invites the nervous system into a state of deep rest and regulation.

This is a space to slow down, reconnect with your body, and allow sound and subtle movement to support healing from the inside out.

🗓 Saturday, May 9th
⏰ 12:30–1:45 PM
📍 Nourish & Move Wellness Studio

Come as you are and leave feeling grounded, spacious, and renewed.

Reserve your spot through the link in our bio or link in comments!!

Step out of your routine and into something more natural… 🌿Wander + Flow is an invitation to move with the earth where e...
04/24/2026

Step out of your routine and into something more natural… 🌿

Wander + Flow is an invitation to move with the earth where each step, each breath, becomes part of the experience. We’ll hike together through North Park’s Green Trail, pausing along the way to stretch, breathe, and reconnect before arriving to a guided yoga flow in nature.

✨ What to expect:
• A guided 1.9-mile hike (steady, accessible pace)
• Mindful pauses for movement + breathwork
• A short grounding meditation
• An all-levels yoga flow immersed in nature

North Park Green Trail Loop
📍Meeting coordinates: 40.60249, -80.01316
🗓 Saturday, May 16th
⏰ 10:00 AM – 12:00 PM (arrive by 9:45 AM)

💫 Early Bird: $40
Regular: $45 (week of the event)

Come as you are, ready to wander, to flow, and to reconnect with something deeper.

Spots are limited 🌿 Link in Bio and in Comments!

A space to come back into your body gently, honestly, and without force 🤍Join us for Somatic Healing + Breathwork with J...
04/13/2026

A space to come back into your body gently, honestly, and without force 🤍

Join us for Somatic Healing + Breathwork with Jane Alexander, an experience designed to help you release stored tension, regulate your nervous system, and reconnect with yourself on a deeper level.

Through guided breathwork and somatic practices, you’ll be invited to soften the body, process what’s been held beneath the surface, and create space for clarity, ease, and emotional release.

✨ Nervous system regulation
✨ Emotional release + integration
✨ Deep reconnection to self

Saturday, April 25th
12:30–2:00 PM
Nourish & Move Wellness Studio

Come as you are. Leave feeling lighter, grounded, and more at home within yourself.

Spots are limited; reserve yours today ✨

An evening to soften, slow down, and return to yourself ✨Join us for Sound Healing + Meditation with Maria Hilton, RYT-2...
03/30/2026

An evening to soften, slow down, and return to yourself ✨

Join us for Sound Healing + Meditation with Maria Hilton, RYT-200 for a gentle journey inward guided by breath, stillness, and healing frequencies.

Let the sound wash over you, quiet the mind, and restore your nervous system.

✨ Deep relaxation
✨ Mental clarity
✨ Energetic reset

Sunday, April 12th
7:00–8:00 PM
Nourish & Move Wellness Studio

Come as you are. Leave feeling grounded, clear, and restored 🌼

Link in bio!

Sink into stillness and allow your body to receive 🤍Join us for a deeply restorative Acupuncture + Sound Bath Experience...
03/27/2026

Sink into stillness and allow your body to receive 🤍

Join us for a deeply restorative Acupuncture + Sound Bath Experience with Melody Ry, OMP, MSAOM, Dipl. OM & Jane Alexander. This is where gentle needle therapy meets the healing resonance of sound.

This is your space to soften, release tension, and reconnect with your body’s natural rhythm.

✨ Stress relief
✨ Nervous system reset
✨ Energetic alignment

Saturday, April 11th
5:00–6:00 PM
Nourish & Move Wellness Studio

🌸 Reserve your spot and give yourself the gift of deep restoration.

There’s something tender about preparing for a life you haven’t met yet.This class is here to hold you in that in-betwee...
03/23/2026

There’s something tender about preparing for a life you haven’t met yet.

This class is here to hold you in that in-between where anticipation meets uncertainty, and preparation becomes a form of care.

Life With Baby is designed for expectant families who want to feel grounded, supported, and ready for those first weeks at home. Together, we’ll walk through the real, honest essentials - postpartum recovery, infant behavior, baby gear, nourishing meal prep, and how to care for you just as much as your baby.

Led by two experienced postpartum doulas, Laura McCarthy + Sherilyn Saporito this is a space to ask questions, feel seen, and step into this next chapter with confidence and softness.

✨ You don’t have to figure it all out alone.

🗓 Sunday, April 12th
⏰ 1:00–3:30 PM
📍 Nourish & Move Wellness Studio

Bring your questions, your partner, and your open heart.

Season of Wood 🌿 | March at Nourish & MoveThe light lingers a little longer.The air softens.Beneath the surface, life be...
03/09/2026

Season of Wood 🌿 | March at Nourish & Move

The light lingers a little longer.
The air softens.
Beneath the surface, life begins to stir.

In Chinese Medicine, March carries the energy of Wood — the element of growth, vision, and forward movement. Just as a seed pushes through soil toward the sun, this season reminds us that expansion begins quietly before it becomes visible.

This month at Nourish & Move, our intention is to support flow — in the body, breath, and direction of your life. Through movement, healing work, time in nature, and creativity, we create space for gentle momentum and renewed clarity.

Growth does not need to be rushed or forced.
It simply needs the right conditions.

As spring begins to unfold, we invite you to pause and reflect:

What in your life is ready to grow?

Share your intention for the season below. 🌱

Join us for an afternoon of deep restoration and inner listening. ✨In Somatics + Sound, Jane Alexander will guide you th...
03/04/2026

Join us for an afternoon of deep restoration and inner listening. ✨

In Somatics + Sound, Jane Alexander will guide you through gentle somatic movement designed to release stored tension in the body, followed by an immersive sound experience that invites the nervous system into a state of deep rest and regulation.

This is a space to slow down, reconnect with your body, and allow sound and subtle movement to support healing from the inside out.

Saturday, March 14th
12:30–1:45 PM
Nourish & Move Wellness Studio

Come as you are and leave feeling grounded, spacious, and renewed.

Reserve your spot through the link in our bio.

Address

Pittsburgh, PA

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 12pm - 8pm
Friday 9am - 3pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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