What are the opening hours?

Monday 9am - 5pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 12pm - 8pm Friday 9am - 3pm Saturday 9am - 5pm Sunday 9am - 5pm

Nourish and Move

Home
United States
Pittsburgh, PA
Nourish and Move

Nourish and Move is a holistic wellness studio located in Mt. Lebanon, PA

https://linktr.ee/nourishandmovepgh

02/20/2026

Your body remembers what your mind tries to forget. 🤍

Join us for Somatic Healing Breathwork - a deeply restorative experience designed to help you release stored tension, regulate your nervous system, and reconnect with your body’s innate wisdom.

Through guided breathwork and intentional somatic practices, you’ll create space to soften, feel, and heal in a supportive and grounded environment.

Saturday, February 28th, 2026
12:30–2:00PM
Nourish & Move Wellness Studio

This is your invitation to pause.
To breathe.
To come home to yourself.

Spots are limited - reserve yours today. Link in bio✨

02/16/2026

✨ Sound Healing + Meditation ✨

An evening to soften.
An hour to unplug.
A space to simply receive.

Join Sunday, February 22nd from 7:00–8:00PM for a deeply restorative sound healing and guided meditation experience at Nourish & Move Wellness Studio.

We’ll begin by gently settling the nervous system through breath and guided meditation, then allow the vibrations of crystal singing bowls and sound frequencies to wash over you, supporting release, clarity, and deep rest.

This is your invitation to:
🤍 quiet the mind
🤍 recalibrate your energy
🤍 melt tension from the body
🤍 reconnect to yourself

No experience needed. Bring something cozy and an open heart.

Spots are limited. Reserve yours and give yourself the gift of stillness. 💫

02/02/2026

This Valentine’s Day, turn inward.
Join us for Acupuncture + Sound Healing, a gentle, restorative experience designed to calm the nervous system, open the heart, and invite deep rest.

Whether you’re celebrating love with a partner, a friend, or yourself, this is an invitation to receive, soften, and be held.

💗 Saturday, February 14th
❤️ 5:00–6:00 PM
✨ Nourish & Move Wellness Studio

Because self-love is sacred, too.

01/30/2026

The retreat you’ve been asking for is here.
Omni Bedford Springs Resort • March 27–29, 2026
A curated weekend of mindful practices, healing springs, deep rest, and community.

The full retreat brochure is live (link in bio).

We can’t wait to nourish with you. 🌿✨

Limited Spots Available!!

01/15/2026

This year, choose practices that care for all of you.

From strength to rest, mindfulness to family connection; our classes are designed to support real life, real bodies, and real rhythms.

✨ 3 Months Unlimited Yoga | $200
A gentle invitation into consistency, presence, and sustainable movement.

Offer ends January 31st. We’d love to move with you.
Link in bio!

01/04/2026

An evening to soften, settle, and receive.

Join us for Sound Healing + Meditation, a deeply restorative experience designed to calm the nervous system and invite you into a state of deep rest. Through soothing sound and guided meditation, you’ll be supported in releasing tension and reconnecting with a sense of inner stillness.

🗓 Sunday, January 18th | 7:00–8:00pm
📍 Nourish & Move Wellness Studio
✨ Led by Maria Hilton

💫 $35 per person

Come as you are. Leave feeling lighter.

12/27/2025

This winter, rest is the practice.

✨ Wintering Yoga: Release, Rest, Reflection
A 4-week in-person yoga series focused on slowing down, restoring the nervous system, and honoring the wisdom of winter. Includes recorded practices + journaling prompts to carry the experience beyond the mat.

🗓 Saturdays | 2:00–3:30pm
📍 Nourish & Move Wellness Studio
🧘‍♀️ Led by Danielle Forchette

💫 $175 full series | $50 drop-in

Space is limited - winter with us 🤍

12/25/2025

✨ Merry Christmas & a Happy New Year ✨

From all of us at Nourish & Move, thank you for being part of our community this year. May this season bring you warmth, rest, meaningful connection, and moments that truly nourish your body, mind, and spirit.

Here’s to slowing down, reflecting on all that’s unfolded, and stepping into the new year with intention and ease 🤍🌲

With gratitude,
Nourish & Move Wellness Studio

12/10/2025

The retreat you’ve been asking for is here.
Omni Bedford Springs Resort • March 27–29, 2026
A curated weekend of mindful practices, healing springs, deep rest, and community.

The full retreat brochure is live (link in bio).
Early bird pricing: $100 off when you register before December 31st.

We can’t wait to nourish with you. 🌿✨

12/05/2025

🌈 Donation-Based Yoga Class for Open-Up
Sunday, December 14th • 1:00–2:00PM
@ Nourish & Move Wellness Studio

Join us for a heart-centered community practice dedicated to supporting Open-Up, an organization providing accessible mental health and emotional wellness resources.
This class is an opportunity to ground, breathe, and move together - all while contributing to a mission that truly matters.

Whether you’re new to yoga or returning to your mat, this space is designed to meet you exactly where you are. 🤍

What to Expect:
• A gentle, beginner-friendly flow to regulate the nervous system
• Breathwork + mindful pauses to invite ease and inner clarity
• A supportive, compassionate environment where your presence creates impact

All donations go directly to Open-Up.
✨ We’d love to share this hour of healing movement with you.

Link in bio!

12/03/2025

✨ AbunDance: Embodied Gratitude ✨
Saturday, December 13th • 7:00–8:30PM
@ Nourish & Move Wellness Studio

As the year softens toward its close, we invite you into an evening of movement, presence, and embodied gratitude.
A gentle, expressive flow meets heart-led intention - a space to shake off heaviness, expand into joy, and reconnect with the abundance already living within you.

Come as you are. Leave a little lighter, a little softer, and a little more open. 🌿🤍

What to Expect:
• Fluid, dance-inspired movement that encourages freedom & expression
• A grounding gratitude ritual to anchor into abundance
• A warm, supportive community space designed to nurture mind, body, & heart

🌸 Reserve your spot - we can’t wait to move with you.

link in bio!

11/17/2025

✨ Join us for an immersive Sound Healing & Meditation experience led by Maria Hilton ✨

Allow the vibrations of crystal singing bowls to guide you into deep relaxation, clarity, and inner peace. Whether you’re new to sound healing or returning for another journey inward, this session will help you realign, restore, and reconnect. 🌿

🌞 November 23, 2025
🌙 7:00 - 8:00 PM
✨ Nourish & Move Wellness Studio

Sign up through the link in our bio!

Address

Pittsburgh, PA

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	12pm - 8pm
Friday	9am - 3pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

https://nourishandmovepgh.com/

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