01/09/2026
Feeling down as the seasons change? It might be more than just the “winter blues.” 🌧️
Seasonal Affective Disorder (SAD) is a type of depression linked to seasonal changes, often starting in the fall and lasting through winter.
Understanding SAD is the first step toward managing your symptoms and knowing when it might be time to seek a little extra support.
💙Don’t tough it out alone—your mental health matters!