Whitehall Health Centre

04/18/2025

Here's to a great season!! ⚾️

Whitehall Health Centre & Dr. DiCesaro have become the Official Chiropractor of the Wild Things. Their first class service in Canonsburg and innovative therapies put our players in the best position to perform. We encourage individuals across the community to seek out relief they provide for all chronic back and joint pain.

👥: whitehallhealthcenter.com

04/09/2025

🌸 Our April Newsletter is HERE! 🌸

Spring is the season of movement, healing, and feeling your best—inside and out! This month we’re sharing:

✅ Dr. Tony’s Spring Movement Tips
✅ How PEMF + StemWave = the ultimate recovery combo
✅ A fresh, anti-inflammatory recipe
✅ Our $49 Spring Recovery Boost Special
… and more!

✨ Don’t miss out—discover what’s blooming at Whitehall Health Centre this April!

Click the link to read the newsletter!

https://www.canva.com/design/DAGgtgysWQY/jcR787K2wE2sHtLUgBgnBA/view?utm_content=DAGgtgysWQY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7e4178226d

03/10/2025

🌱 Your March Newsletter Has Arrived!
Spring is in the air, and so is your chance to shake off those winter aches!
Our March newsletter is packed with:
⚡ Dr. Tony's Simple Spring Revival Tips
🏃‍♂️ Understanding Sciatica (Plus At-Home Test!)
💪 Balance Therapy Special - 20% Off
🥤 Healthy Shamrock Shake Recipe
Plus, wear GREEN on March 17th for a special St. Patrick's Day treat! 🍀
Ready to spring into better health? Click the link to read our full newsletter and book your appointment!
https://www.canva.com/design/DAGdDYzmAFA/BwqOeeSe7XWmxoG7ijnH5Q/view?utm_content=DAGdDYzmAFA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h990ae25121

Don't forget - our $49 StemWave Discovery visits are still available.

Spring is the perfect time to start your healing journey!
Call us: (412) 885-2929 Book Online:
whitehallhealthcentre.janeapp.com

02/14/2025

✨ Roses are red, violets are blue, if your back is aching, we’ve got you!
🌟 Non-invasive, pain-relief solutions for your spine, joints, and more!
💙 Give your body the love it deserves.
📞 Call us at 412-885-2929

02/12/2025

➡️5 Statements That Will Change the Way You Think About Your Health➡️

Most people wait until their body forces them to pay attention...but what if you took action before pain, stiffness, or extra weight controlled your life?

Swipe through these 5 Statements. One of them will hit home [When it does, don't ignore it.]
💭 DROP A 🩵 IN THE COMMENTS IF ONE SPOKE TO YOU!

DM us to take control of your health today. We're here to help!

01/30/2025

📢 February Newsletter is Here! ❤️

Love your health this month! 💕 We’re talking heart health, healing with StemWave & PEMF, and an exclusive Valentine’s Day special!

Don’t miss out—check it out now! ⬇️

📩 https://www.canva.com/design/DAGbjo59-aY/sccDVOwlqdCrtjyOQLlwYA/view?utm_content=DAGbjo59-aY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hd952a3aa4b

01/20/2025

🧘‍♂️ Gentle Stretches for Low Back Pain Relief 🧘‍♀️

Not planning on leaving the house because of the weather? We get it!! Here's a simple stretch you can do right at home on the floor OR your Bed to keep your low back pain at by until you can come see us!

Knee-to-Chest Stretch (Floor or Bed)

Lie on your back on your bed with your knees bent and feet flat.
Gently pull one knee toward your chest, keeping the other foot planted.
Hold for 15–20 seconds, then switch legs.
Repeat 3–4 times on each side to stretch your lower back and hips.

Pull both knees up to your chest and slowly rock side to side to finish up your stretch.

💡 Tip: Move slowly and breathe deeply—your body will thank you!

If pain persists, get in to see us as soon as you can so we can get you back to feeling your best.

01/13/2025

❄️💪 Shovel Smart, Stay Safe! 💪❄️

Winter's here, and so is shoveling season! Protect your back with these expert tips:

✔️ Warm up before you start – your muscles need prep too!
✔️ Bend your knees, not your back – lift with your legs.
✔️ Push the snow instead of lifting when you can.
✔️ Take breaks & stay hydrated – yes, even in the cold!

A healthy back = a happy winter!

Need some pain relief? We've got your back (literally)! Call us at 412-885-2929. 📞 OR schedule online here --> https://whitehallhealthcentre.janeapp.com/

01/08/2025

📬 Our January Newsletter Just Dropped! 🎉

Start the new year feeling your BEST! This month's edition is packed with wellness tips, exciting updates, and ways to stay healthy all year long. 🥂

👉 Check it out now and stay in the know! https://www.canva.com/design/DAGZlg_q-lU/vMgd5zOsdApzGBmjFoaFvw/view?utm_content=DAGZlg_q-lU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hce02070fa7

01/02/2025

"Consistency beats intensity every time!"

Feeling stiff? Here are 3 quick stretches you can do daily to improve posture and ease tension:

Shoulder rolls (30 seconds forward and backward).

Seated spinal twist (30 seconds each side).

Chin tucks to strengthen your neck (10 reps).Try these out and let us know how you feel! 👌