Whitehall Health Centre

08/04/2025

🎒 Back to School? Off to College? Let’s Keep Your Body in One Piece! 📦
Whether you’re lugging bins up dorm stairs or chasing kids through the school supply aisle, move-in and back-to-school season is no joke on your body.

Quick Tips to Save Your Spine This Season:
✅ Lift smarter, not harder – bend at the knees, not the waist
✅ Use rolling bins & dollies – your back will thank you
✅ Hydrate & stretch – even for short moving sessions
✅ Don’t ignore that “twinge” – it’s your body’s way of waving a red flag

🎓 And for our parents? Don’t forget YOU matter too. Stress, driving, and disrupted routines can throw your balance way off. We’re here to help you reset, recharge, and feel your best as the school year begins.

📍 Whitehall & Southpointe | 📞 412-885-2929
💚 Non-invasive solutions for pain, posture, and performance.

08/01/2025

🎉 Headed to the game tonight?
Don’t just watch the action — feel the relief! ⚡️

Swing by the Whitehall Health Centre booth and let our shockwave tech Anthony hit your pain out of the park with a FREE mini shockwave session 🧨

✅ Bad knees
✅ Achy elbows
✅ Stubborn shoulder pain..we've got you covered — fast, non-invasive, and right at the game! ⚾

📍Look for us near the main concourse — we’ll be the ones making people feel brand new in under 5 minutes.

07/09/2025

👶Supporting Young Spines: Chiropractic Care for Kids

At Whitehall Health Centre, we believe that good spinal health begins in childhood. That’s why we offer specialized chiropractic care tailored for children. Our child-friendly approaches support the healthy growth and development of young bodies, ensuring they have the best start in life.

Why Chiropractic Care is Essential for Children…Read the Rest! https://whitehallhealthcenter.com/child-friendly-chiropractic-care-for-growing-bodies-at-whitehall-health-centre/

07/07/2025

⛔If you’re over 40 and considering your options for back pain relief, spinal decompression might be your answer to avoiding surgery.

This non-invasive treatment gently stretches the spine, relieving pressure on discs and nerves, which can significantly reduce pain. To maximize your results, combine spinal decompression with Chiropractic care and exercises tailored to your condition!

📅Schedule a consultation with Dr. DiCesaro to find out if it's the right choice for you.

07/07/2025

Proud to play a small part in something big. We’ve been working alongside some fantastic community partners to help bring this event to life in support of the Southpointe Grizzlies Special Hockey team. This night is about more than hockey—it’s about raising awareness and support for a program that empowers neurodivergent athletes and the youth volunteers who skate alongside them through the Ice Buddies initiative. We’re grateful to be part of the team helping make this happen right here in Washington County. For more information, check out the comment below for a link to the event page.

05/12/2025

UPDATE! Phones have been restored, please call our main number if you need us! 412-885-2929

Thank you for your understanding and patience!

Be well,
The Whitehall Health Centre Team

04/18/2025

Here's to a great season!! ⚾️

Whitehall Health Centre & Dr. DiCesaro have become the Official Chiropractor of the Wild Things. Their first class service in Canonsburg and innovative therapies put our players in the best position to perform. We encourage individuals across the community to seek out relief they provide for all chronic back and joint pain.

👥: whitehallhealthcenter.com

04/09/2025

🌸 Our April Newsletter is HERE! 🌸

Spring is the season of movement, healing, and feeling your best—inside and out! This month we’re sharing:

✅ Dr. Tony’s Spring Movement Tips
✅ How PEMF + StemWave = the ultimate recovery combo
✅ A fresh, anti-inflammatory recipe
✅ Our $49 Spring Recovery Boost Special
… and more!

✨ Don’t miss out—discover what’s blooming at Whitehall Health Centre this April!

Click the link to read the newsletter!

https://www.canva.com/design/DAGgtgysWQY/jcR787K2wE2sHtLUgBgnBA/view?utm_content=DAGgtgysWQY&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7e4178226d

03/10/2025

🌱 Your March Newsletter Has Arrived!
Spring is in the air, and so is your chance to shake off those winter aches!
Our March newsletter is packed with:
⚡ Dr. Tony's Simple Spring Revival Tips
🏃‍♂️ Understanding Sciatica (Plus At-Home Test!)
💪 Balance Therapy Special - 20% Off
🥤 Healthy Shamrock Shake Recipe
Plus, wear GREEN on March 17th for a special St. Patrick's Day treat! 🍀
Ready to spring into better health? Click the link to read our full newsletter and book your appointment!
https://www.canva.com/design/DAGdDYzmAFA/BwqOeeSe7XWmxoG7ijnH5Q/view?utm_content=DAGdDYzmAFA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h990ae25121

Don't forget - our $49 StemWave Discovery visits are still available.

Spring is the perfect time to start your healing journey!
Call us: (412) 885-2929 Book Online:
whitehallhealthcentre.janeapp.com