N'Level Afitness

07/03/2025

It's all smiles over here. Next Level worked with about 10 athlete's at El1te Spr1nt Athlet1cs this past year for track. 9/10 our going to nationals. The conversion rate is crazy. Out of the 10, (6 boys & 4 girls) All came to Next Level with an injury and now they are excelling. Even the one athlete who didn't qualify ran PR's in both events. Two of the ten, it was their FIRST year running track too.
Events ranged from relay races, sprints, jumps, to the throwers. El1te Spr1nt Athlet1cs also sent WAY more athletes than this to nationals. These are just the people we helped. So hats off to them.

Just know, when you want to get your athlete's faster, you know where to come.

We are NextLevelAthleticFitness.com

07/02/2025

Attention DMV area.... we are hosting the Corrective Exercise Speed Camp you didn't know you needed. Athlete's who have aches & pains slowing them down from training, this is the camp that teaches you how to overcome that and still get fast.

Sign up today: First 20 athletes.
*We are looking for teams of ALL Sports

Sat July 12th 11:30am-1:30pm
Friendship Collegiate School
4095 Minnesota Ave NE,
Washington, DC 20019

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04/02/2025

I don't know who needs to hear this, but it's easier to cut 1,000 calories than it is to burn 1,000 calories.

Contact us for more Health & Wellness tips
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03/28/2025

Back in spring of 2009 my younger brother won the 200m WPIAL & 4x400m WPIAL. The crazy thing is during the WPIAL 200m championship he slipped on his start....but that couldn't stop greatness as he still came out on top. He ran one year of track his senior year. That was a humbling year.... when my brother became the fastest in the family🤣🤣 and western pa. Definitely was a proud moment.

We are NextLevelAthleticFitness.com

03/16/2025

Watch out for this freshman. When he came to Next Level because he had a hamstring issue. We trained him the day before a race, not only did he run the race with no problem he almost hit a PR in the 100m. Last year he got to a 11.27 as an 8th grader. Once an athlete isn't hurt, we can focus on sport enhancement and not flexibility recovery. Can't wait to see what he do this year.

West Allegheny Tappin in
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03/14/2025

Shout out to DJ for helping his team win another AAU championship. Since DJ has been with us he has only gotten better and put in the work. It shows on the court. His team has won about 3 or 4 championship againist teams across the nation. I'm so proud of him. This is exactly what I think of when I say a Next Level Athlete.

We are NextLevelAthleticFitness.com

03/13/2025

Generational Health Tip:🤣🤣🤣💯
The face you make when you realize people can lose weight without counting calories. Fruits, vegetables, beans, lean meats are naturally low in calories. It's the other ingredients you put on salads and meats that make you struggle with weight loss.

We are NextLevelAthleticFitness.com

03/11/2025

Shout out to Ty for helping his 7v7 team get to the championship game this weekend. They only fell short because they gave up a hail mary in the championship game. Ty absolutely balled out all weekend throwing A LOT of td's. Ty puts in a ton of work to get better and to separate himself. In fact, Ty was training before he went on a 5 hour trip to Michigan. Next Level created a workout for him to make sure he wouldn't get all tight and stiff (hurting knees) after sitting for 5 hours. Many athlete's suffer from knee pains and can't play well after traveling such a far distance; not Ty.

Yes you can train the day before the game.
Yes you can train the day of the game. The problem is, many people don't have great training to focus on what will help the athlete and not hurt them. Stop letting your athletes suffer. Get with us.

Contact us for custom workouts
We are NextLevelAthleticFitness.co

02/08/2025

Flashback Friday
5 Years ago on this day we talked for the first time on the phone after meeting on a dating app. (Which I wasn't a fan of 🤣) We had a great conversation, so I suggested that we go out next Friday. When I say "we met this VERY DATE" it was literally a Friday and guess what the Next Friday was? Valentines day. At the time I didn't realize it was valentines day. So around Tues or Wed we talked again and I said "Hey, Friday is Valentines Day. " We both confirmed that we were both still available, that's when we knew we both were "Single Single🤣" Ever since that first conversation our lives changed so much and for the better. All of this happened right before COVID. So we really had each other to focus on. There wasn't alot of distractions or places to go which allowed a deeper connection.

I couldn't believe to this day, that I could find someone so compatible with. From movies, growing up, business owners, sports, raising kids, even classical music. I remember saying that I listen to classical music and she said she does too. Somewhat doubting, asking "what station does it come on?" And she knew. We been locked in on the same page since day 1 and it only has gotten better. I cant wait to see what the future holds for us with God leading the way.

08/19/2024

At Next Level we come up with Creative Solutions based on parents and athletes need. Jance has always been a great athlete, but as a freshman last year he was having groin pains and needed to make some longer TD runs. Really showcasing his speed. So we created a pregame warm up with crazy results.

We started this half way through the season and that's when he absolutely killing. Groin pain gone. Speed Increased and 100yd game after 100yd game against the best competition in their division.

Regaining lost flexibility has AMAZING results, but most athletes never experienced this. Especially lost flexibility following an injury.

Next Level Flexibility Recovery Clinic
Coming to Tampa Bay this Sunday.
We are NextLevelAthleticFitness.com

We help athletes develop through all phase of their profession, through the implementation of industry leading workout systems.

01/08/2024

Big shout out and Congrats to Tayla for setting the Upper St Clair Indoor High Jump record. She has been nothing but great since she got here. She puts in the work twice a week at our Sports Performance Class since mid November and she's setting records. To be honest, that wasn't even her best jump, so she is likely to only keep excelling. She really works hard and she also has a great amount of flexibility from her dancing background. So that makes our job alot easier. I tell athletes- there is NO SPEED WITHOUT FLEXIBILITY.

*Sidenote- this was her first indoor track meet ever and she didn't have that many practices for her high jumps. It all started with our FREE ASSESSMENT & Workout.

Next Level Classes Now Open


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12/27/2023

And he did this on Christmas on national tv 🤣🤣

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