Counseling and Wellness Center of Pittsburgh

Counseling and Wellness Center of Pittsburgh Counseling & Wellness Center of Pittsburgh: Monroeville, Wexford, South Hills, Greensburg, Cranberry We also offer Online Counseling Services.

The Counseling and Wellness Center of Pittsburgh is a woman-owned private practice with locations in Pittsburgh, Cranberry, Greensburg, Monroeville, South Hills and Wexford. Our mission is to enhance the health and wellbeing of our clients by offering Individual, Couples, Family, and Group Therapies, as well as Psychiatric Services & Medication Management along with integrative wellness services such as Herbalism, Health Coaching, Meditation, Mindfulness, Nutrition Counseling, Reiki, Reiki Training and Yoga. Get Seen, Get Heard, Get Helped.

Less striving. More surrendering. This is your invitation. ✨Join us Wednesday evenings for a Divine Feminine Flow that h...
12/03/2025

Less striving. More surrendering. This is your invitation. ✨

Join us Wednesday evenings for a Divine Feminine Flow that honors the qualities of receptivity, creativity, and inner wisdom through intentional movement and breathwork.

This nourishing yoga class invites you to soften into circular sequences and hip-opening poses that feel both nurturing and empowering and invite you to soften, surrender, and trust your body's rhythm.

📅 Wednesdays
🕔 5:30-6:30 PM
📍 Monroeville (downstairs)
💵 $25

Whether you're balancing energies or seeking mindful movement that feels nurturing and empowering, this space is for you. All levels welcome. ✨

Sign up https://counselingwellnesspgh.com/yoga-class-near-me/ -feminine-flow

12/03/2025

Hi, I’m Kierra Price, LPC, NCC! 🌟

As a late-diagnosed adult with ADHD, I bring both personal and professional insight to supporting neurodivergent individuals. I have a special passion for working with people navigating AuDHD—a term for individuals with both autism spectrum disorder and ADHD—and I understand the unique challenges of late diagnosis, masking, burnout, and finally finding the language to understand yourself.

I create a warm, neurodiversity-affirming space where you can explore your authentic self without judgment. Whether you’re newly diagnosed, self-discovering, or simply seeking support from someone who truly gets it, I’m here to help you build on your strengths, develop strategies that work for YOUR brain, and embrace who you are.

You deserve a therapist who sees neurodivergence not as something to fix, but as a different way of experiencing the world. 💜

Ready to work with someone who understands? Kierra is accepting new patients. Call us at 412-856-WELL or head to the link in our bio.

12/01/2025

You’ve been thinking about it for a while ✨

You keep telling yourself you’ll make that first therapy appointment—maybe next week, or when things calm down a bit. We get it. Taking that step can feel like a huge leap.

But here’s a reminder: It doesn’t have to be perfect, and neither do you. Therapy is a space for you, a place to feel heard, to show up as you are, without judgment. That first call can be the start of understanding your feelings, finding peace, and making room for healing.

If you’ve been waiting for a sign, this is it. 💛 You deserve support. You don’t have to go through it alone.

Call us at 412-856-WELL or head to the link in our bio to get started!

Most of us enter the holidays with a picture of how things should be.Expectations can set us up for disappointment. But ...
11/26/2025

Most of us enter the holidays with a picture of how things should be.

Expectations can set us up for disappointment. But there’s a way to feel steadier: set an intention for how you want to show up, then follow through on it.

Choosing your own actions—staying calm, stepping away from tension, letting small things go—gives you something you actually control. And when reality doesn’t match your expectations, your intention becomes your anchor.

This year, focus on how you want to be, not how you think the day should look.

11/24/2025

Netflix’s new show The Beast in Me centers on the question: Did Nile murder his wife?

This video isn’t focused on answering that, it’s about how Nile never takes no for an answer.

Constant boundary-testing, subtle coercion, and making others feel responsible for managing the manipulator’s emotions or desires is a major red flag

Someone who won’t respect small boundaries won’t respect big ones either. Recognizing the pattern early is key to protecting your well-being.

Disclaimer: We do not own the rights to these clips. They are shared under Fair Use for educational purposes only, with no copyright infringement intended.

This December in Monroeville, join us for somatic workshops and yoga classes designed to support your mind, body, and sp...
11/21/2025

This December in Monroeville, join us for somatic workshops and yoga classes designed to support your mind, body, and spirit.

✓ FREE Vinyasa Flow Community Class: This class encourages full-body awareness, flexibility, and strength through sequences that link posture to breath. Please bring a non-perishable food item benefitting Greater Pittsburgh Food Bank.

✓ Wellness Vinyasa Flow: Connecting movement with breath, you’ll flow from one pose to the next, becoming a moving meditation. Curated playlists elevate your energy levels.

✓ Internal Family Systems Workshop: Explore your protector parts, while creating space to gently access the more vulnerable parts that hold deeper emotions, unmet needs, or past experiences still influencing your present.

✓ The Highly Sensitive Person Workshop: Learn to work with your sensitivity and reduce overwhelm through gentle somatic exercises.

✓ Wild Within: Wolf Energy Yoga and Somatic Workshop: Step into your primal power and reconnect with the wild, instinctual energy that lives within you.

✓ Divine Feminine Yoga Flow: Reconnect with the powerful, intuitive energy of the divine feminine in this nourishing flow class that honors the qualities of receptivity, creativity, fluidity, and inner wisdom.

Sign up now https://www.vagaro.com/counselingandwellnesscenterofpittsburgh/classes

11/19/2025

Toxic people weaponize your brain chemistry—here’s how to disrupt it.

Our primitive brain doesn’t judge whether an attachment is healthy or toxic, it just responds to the oxytocin it produces.

This powerful bonding hormone is released through touch, eye contact, intimacy, and emotional connection, cementing attachments whether they’re good for us or not.

Narcissists and manipulators are masters at hijacking your body’s reward system, flooding you with oxytocin to keep you hooked.

The good news is that you can hijack your own oxytocin. Start creating new bonds that actually serve you—spend quality time with pets, deepen friendships, connect with a therapist, join communities that uplift you. Hug people who respect you. Laugh with those who see you. The more you diversify your oxytocin sources, the less power any one toxic person has over your nervous system.

11/17/2025

What is it about a cat choosing you that just hits differently?

Cats can teach us so much about consent and boundaries. Sure, they don’t do a great job respecting our boundaries (let's be real, they follow us into the bathroom), but they teach us that if we want their affection, we have to earn it.

They set clear limits, and if we cross them, they walk away. No explanation. No apology. No people-pleasing.

BUT when a cat finally chooses to curl up in your lap—on their terms, in their time—that moment means everything. Because it wasn't forced. It wasn't manipulated. It was freely given.

Free Vinyasa Flow Community Class 🧡 Move with purpose, give with heartJoin us Monday, November 17th at 6 PM for a flowin...
11/12/2025

Free Vinyasa Flow Community Class 🧡 Move with purpose, give with heart

Join us Monday, November 17th at 6 PM for a flowing 60-minute Vinyasa class in Monroeville. We'll link breath to movement, build strength, and calm the mind—all while supporting our community.

Your "ticket" is just one non-perishable food item for the Greater Pittsburgh Food Bank.

Limited spots available—reserve yours now! https://www.vagaro.com/cl/pTJzWmlykt~B~JLomwe5FsZwTgznkM9fKXZtYitjf94=

Honoring Veterans Day and Supporting Veterans with PTSD 🇺🇸Today, we honor those who have served our country, recognizing...
11/12/2025

Honoring Veterans Day and Supporting Veterans with PTSD 🇺🇸

Today, we honor those who have served our country, recognizing the sacrifices and the challenges many veterans face even after returning home.

According to the National Alliance on Mental Illness (NAMI), between 11–20% of veterans experience PTSD each year.

At Counseling and Wellness Center of Pittsburgh, we offer specialized therapies designed to help veterans process trauma and find healing.

❤️ Cognitive Processing Therapy (CPT): Helps you to identify and reframe unhelpful thoughts, exploring how trauma has shaped beliefs about Safety, Trust, Power/Control, Intimacy, and Esteem to foster healing and healthier perspectives.

🤍 Eye Movement Desensitization and Reprocessing (EMDR): Uses guided eye movements or sounds while recalling painful memories, helping the brain process and reframe these events in a way that lessens their impact.

💙 Somatic Therapy: Focuses on the mind-body connection to process trauma through awareness of bodily sensations, movement, and physical grounding. Works to release trauma stored in the body, supporting emotional regulation.

If you or someone you know could benefit from PTSD support, our trained and compassionate therapists are here to help. Reach out at 412-856-WELL or click the link in our bio.

This Veterans Day, we thank you for your service and stand ready to support your path to healing. ❤️🤍💙 🇺🇸

Honoring Veterans Day and Supporting Veterans with PTSD 🇺🇸Today, we honor those who have served our country, recognizing...
11/12/2025

Honoring Veterans Day and Supporting Veterans with PTSD 🇺🇸

Today, we honor those who have served our country, recognizing the sacrifices and the challenges many veterans face even after returning home.

According to the National Alliance on Mental Illness (NAMI), between 11–20% of veterans experience PTSD each year.

At Counseling and Wellness Center of Pittsburgh, we offer specialized therapies designed to help veterans process trauma and find healing.

❤️ Cognitive Processing Therapy (CPT): Helps you to identify and reframe unhelpful thoughts, exploring how trauma has shaped beliefs about Safety, Trust, Power/Control, Intimacy, and Esteem to foster healing and healthier perspectives.

🤍 Eye Movement Desensitization and Reprocessing (EMDR): Uses guided eye movements or sounds while recalling painful memories, helping the brain process and reframe these events in a way that lessens their impact.

💙 Somatic Therapy: Focuses on the mind-body connection to process trauma through awareness of bodily sensations, movement, and physical grounding. Works to release trauma stored in the body, supporting emotional regulation.

If you or someone you know could benefit from PTSD support, our trained and compassionate therapists are here to help. Reach out at 412-856-WELL or head here: https://counselingwellnesspgh.com/counseling-forms/

This Veterans Day, we thank you for your service and stand ready to support your path to healing. ❤️🤍💙 🇺🇸

Address

830 Western Avenue
Pittsburgh, PA
15233

Telephone

+14123222129

Website

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The Counseling and Wellness Center of Pittsburgh is an integrative mental health practice located in the metro Pittsburgh area, Monroeville, Wexford or North Hills and South Hills of Mcmurray. We offer psychotherapy, marriage counseling, and family therapy. Our wellness services for individuals, couples and children to enhance your well-being organically. Our staff is always ready to talk and our receptionist would be glad to offer you an appointment for a consultation if you think that you could benefit from our services. Please refer to the our website for a greater explanation. http://counselingwellnesspgh.com