Counseling and Wellness Center of Pittsburgh

Counseling and Wellness Center of Pittsburgh Counseling & Wellness Center of Pittsburgh: Monroeville, Wexford, South Hills, Greensburg, Cranberry We also offer Online Counseling Services.

The Counseling and Wellness Center of Pittsburgh is a woman-owned private practice with locations in Pittsburgh, Cranberry, Greensburg, Monroeville, South Hills and Wexford. Our mission is to enhance the health and wellbeing of our clients by offering Individual, Couples, Family, and Group Therapies, as well as Psychiatric Services & Medication Management along with integrative wellness services s

uch as Herbalism, Health Coaching, Meditation, Mindfulness, Nutrition Counseling, Reiki, Reiki Training and Yoga. Get Seen, Get Heard, Get Helped.

Today’s Yoga Teacher Spotlight is on Emily Anderson of All Bodies Welcome Yoga with Emily who will teach tomorrow’s 7/12...
07/11/2025

Today’s Yoga Teacher Spotlight is on Emily Anderson of All Bodies Welcome Yoga with Emily who will teach tomorrow’s 7/12 Yoga in the Park class. 🌳

Emily Anderson (she/her) is a yoga therapist who shares yoga virtually and in Pittsburgh through her studio All Bodies Welcome Yoga. All Bodies Welcome Yoga invites students to explore with gentleness, empathy, fun, and patience, and to shed body shame and comparisons. Expect a holistic, embodied practice that includes movement, breathwork, and other yogic modalities.

Meet us at Allegheny Commons West near Brighton and Ridge at 10AM this Saturday. It is across the street from Gus & Yiayia’s and the tennis courts. You can use this address for your GPS: 638 W Ohio St, Pittsburgh, PA 15212. 🗺️📍

Please note, instructors may change or be substituted without notice. ⚠️

Tag a friend in the comments who should join you and spread the word! 🧘 🧘‍♂️ 🧘‍♀️ 🧘🏻 🧘🏻‍♂️ 🧘🏻‍♀️ 🧘🏼 🧘🏼‍♂️ 🧘🏼‍♀️ 🧘🏽 🧘🏽‍♂️ 🧘🏽‍♀️ 🧘🏾 🧘🏾‍♂️ 🧘🏾‍♀️ 🧘🏿 🧘🏿‍♂️ 🧘🏿‍♀️

Today’s Yoga Teacher Spotlight is on Greta Garland of The Om Lounge who will teach Saturday’s 7/5 Yoga in the Park class...
07/03/2025

Today’s Yoga Teacher Spotlight is on Greta Garland of The Om Lounge who will teach Saturday’s 7/5 Yoga in the Park class. 🌳

Greta was introduced to yoga through her mom who loved to go to hot yoga when she was growing up. It wasn’t until after college that she developed a much deeper personal practice. She spent 13 years as a competitive Irish dancer and yoga has allowed her to continue to flow and feel that she is in a dance-like state without all of the rules and competition. Her favorite part of yoga is being able to shut down her eyes and move intuitively in a way that is simply about feeling good. Greta completed her 200 hr teacher training with the Om Lounge in 2023. In her classes you can expect Greta to offer challenging and graceful flows while always being encouraged to honor your body and how it is feeling in that moment. Greta will bring a lighthearted and playful energy, creating a space that allows students to not take themselves too seriously. Above all, Greta encourages you to come to your mat with an intention of gratitude for your body and your practice.

Meet us at Allegheny Commons West near Brighton and Ridge at 10AM this Saturday. It is across the street from Gus & Yiayia’s and the tennis courts. You can use this address for your GPS: 638 W Ohio St, Pittsburgh, PA 15212. 🗺️📍

Please note, instructors may change or be substituted without notice. ⚠️

Tag a friend in the comments who should join you and spread the word! 🧘 🧘‍♂️ 🧘‍♀️ 🧘🏻 🧘🏻‍♂️ 🧘🏻‍♀️ 🧘🏼 🧘🏼‍♂️ 🧘🏼‍♀️ 🧘🏽 🧘🏽‍♂️ 🧘🏽‍♀️ 🧘🏾 🧘🏾‍♂️ 🧘🏾‍♀️ 🧘🏿 🧘🏿‍♂️ 🧘🏿‍♀️

BREATHWORK CANCELED DUE TO RAINEarlier today we emailed everyone who registered for Breathwork to let them know it was c...
07/01/2025

BREATHWORK CANCELED
DUE TO RAIN

Earlier today we emailed everyone who registered for Breathwork to let them know it was canceled. For anyone who didn’t register, please note that the class was canceled due to rain and soggy ground conditions.

BREATHWORK CANCELED We’ve emailed everyone who registered for Breathwork to let them know it’s been canceled. For anyone...
07/01/2025

BREATHWORK CANCELED

We’ve emailed everyone who registered for Breathwork to let them know it’s been canceled. For anyone who didn’t register, please note that the class is canceled due to soggy ground conditions.

🌅 Sunset Breathwork and Gentle Movement Class 🌅Support a cause while supporting your well-being!Join us for an outdoor b...
06/27/2025

🌅 Sunset Breathwork and Gentle Movement Class 🌅

Support a cause while supporting your well-being!

Join us for an outdoor breathwork class benefiting Homewood Children's Village

Every dollar you donate will be matched by us, doubling the support for their essential programs.

Event Details:
Date: Tuesday, July 1, 2025
Time: 6:00 PM – 7:00 PM
Location: Allegheny Commons Park West
Cost: Donation-based — supporting Homewood Children's Village
Registration: Not required, but sign up via link in bio for a reminder
Description: Outdoor breathwork and gentle movement class, open to all levels

Let’s come together, breathe deeply, and make a difference. 🙏

Today’s Yoga Teacher Spotlight is on Lauren Gregg of Rebel Wellness who will teach tomorrow’s 6/28 Yoga in the Park clas...
06/27/2025

Today’s Yoga Teacher Spotlight is on Lauren Gregg of Rebel Wellness who will teach tomorrow’s 6/28 Yoga in the Park class. 🌳

Lauren Gregg is a 500-RYT yoga teacher as well as a certified group fitness instructor within the Pittsburgh area. Throughout the week you will find Lauren teaching a variety of modalities including vinyasa, restorative and group fitness classes at studios throughout the city including Rebel Wellness, One Point One Yoga, and Sneha Yoga & Wellness Collective.

Meet us at Allegheny Commons West near Brighton and Ridge at 10AM tomorrow. It is across the street from Gus & Yiayia’s and the tennis courts. You can use this address for your GPS: 638 W Ohio St, Pittsburgh, PA 15212. 🗺️📍

Please note, instructors may change or be substituted without notice. ⚠️

Tag a friend in the comments who should join you and spread the word! 🧘 🧘‍♂️ 🧘‍♀️ 🧘🏻 🧘🏻‍♂️ 🧘🏻‍♀️ 🧘🏼 🧘🏼‍♂️ 🧘🏼‍♀️ 🧘🏽 🧘🏽‍♂️ 🧘🏽‍♀️ 🧘🏾 🧘🏾‍♂️ 🧘🏾‍♀️ 🧘🏿 🧘🏿‍♂️ 🧘🏿‍♀️

Today’s Yoga Teacher Spotlight is on Francine Porter of who will teach tomorrow’s 6/21 Yoga in the Park class. 🌳Francin...
06/20/2025

Today’s Yoga Teacher Spotlight is on Francine Porter of who will teach tomorrow’s 6/21 Yoga in the Park class. 🌳

Francine loves yoga and has been teaching this amazing practice for 5 years after completing her RYT-200 training with Michael Lübbert. As a critical care nurse, Francine believes you can only care and uplift others if you are in a good place yourself.

Yoga has helped her deal with the everyday stressors of life. She is excited to share with others the beautiful practice of linking breath with movement to help students feel relaxed, stronger, and more peaceful.

Meet us at Allegheny Commons West near Brighton and Ridge at 10AM tomorrow. It is across the street from Gus & Yiayia’s and the tennis courts. You can use this address for your GPS: 638 W Ohio St, Pittsburgh, PA 15212. 🗺️📍

Please note, instructors may change or be substituted without notice. ⚠️

Tag a friend in the comments who should join you and spread the word! 🧘 🧘‍♂️ 🧘‍♀️ 🧘🏻 🧘🏻‍♂️ 🧘🏻‍♀️ 🧘🏼 🧘🏼‍♂️ 🧘🏼‍♀️ 🧘🏽 🧘🏽‍♂️ 🧘🏽‍♀️ 🧘🏾 🧘🏾‍♂️ 🧘🏾‍♀️ 🧘🏿 🧘🏿‍♂️ 🧘🏿‍♀️

❤️🖤💚💛 Celebrating Black-Owned Pittsburgh Businesses This JuneteenthWe’re excited to share the community-sourced director...
06/19/2025

❤️🖤💚💛 Celebrating Black-Owned Pittsburgh Businesses This Juneteenth

We’re excited to share the community-sourced directory that YOU helped create which includes nearly 50 Black-owned Pittsburgh businesses!

Back in February, our social media community came together to highlight and recommend Black-owned businesses throughout Pittsburgh, transforming those suggestions into a comprehensive resource for everyone to enjoy and support.

We’ve compiled all of your amazing recommendations and added them to our website, creating a growing list that celebrates the creativity, resilience, and excellence of Black entrepreneurship in our city.

✨ Discover these incredible businesses and let’s continue to uplift and support our community this Juneteenth and beyond.

https://counselingwellnesspgh.com/celebrating-black-owned-businesses-in-pittsburgh-juneteenth/

🚨Most people think Military PTSD only comes from combat 🚨A surprising truth—Military training itself predisposes service...
06/17/2025

🚨Most people think Military PTSD only comes from combat 🚨

A surprising truth—Military training itself predisposes service members to PTSD before they ever deploy. From the moment service members enter boot camp, they're exposed to conditions that mirror PTSD symptoms.

Counseling and Wellness Center of Pittsburgh therapist Michael Zimmerman, LCSW, a Marine combat veteran, lived this reality and now helps others heal from it.

You're not broken. Help works.

📲 Resources:
VA Crisis Line: 988, Press 1
Crisis Text Line: 838255

Michael specializes in EMDR therapy for military trauma at our Monroeville location. Call 412-856-WELL or contact us here: https://counselingwellnesspgh.com/contact/

Address

830 Western Avenue
Pittsburgh, PA
15233

Telephone

+14123222129

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The Counseling and Wellness Center of Pittsburgh is an integrative mental health practice located in the metro Pittsburgh area, Monroeville, Wexford or North Hills and South Hills of Mcmurray. We offer psychotherapy, marriage counseling, and family therapy. Our wellness services for individuals, couples and children to enhance your well-being organically. Our staff is always ready to talk and our receptionist would be glad to offer you an appointment for a consultation if you think that you could benefit from our services. Please refer to the our website for a greater explanation. http://counselingwellnesspgh.com