One Point One Yoga

One Point One Yoga Intelligent movement. Intuitive touch. Informed education. Two locations in Pittsburgh to build community and lifelong functional movement for all.

If you’re looking to retreat with us this year, it just might be your lucky day 🍀 CLIFFS of MOHER, IRELAND – August 21-2...
01/23/2026

If you’re looking to retreat with us this year, it just might be your lucky day 🍀 CLIFFS of MOHER, IRELAND – August 21-26, 2026 with Megan, Maryellen & Kelly
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Five nights in a private sanctuary in surrounded by rugged, awe-inspiring nature with twice daily practice, on-site saunas & cold plunges, and plenty of time to explore the iconic cliffs where the sky and sea meet the earth.
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Read all the details at the link in our bio and submit your deposit to nab your spot – early bird discount before April 1!

Metta Meditation Workshop with Haley on February 7th 🤍*Explore the history, science, structure and benefits of loving ki...
01/20/2026

Metta Meditation Workshop with Haley on February 7th 🤍
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Explore the history, science, structure and benefits of loving kindness meditation, also known as metta. This workshop is for anyone who is interested in expanding compassion for themselves, others, and the world at large. 
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Enjoy a guided meditation in the comfort of community; reflect, journal, and connect through shared experience. No prior meditation experience is required. Come as you are and share the love. Register at the link in our bio!
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If cost is a barrier, please reach out to haleytamilia@gmail.com. Donation-based spots are available.

4 PART SERIES – Yoga Therapy: Subtle Anatomy 🌀*Join yoga therapists Megan Flinn, Kristen Formaini, and Sadie McCann for ...
01/13/2026

4 PART SERIES – Yoga Therapy: Subtle Anatomy 🌀
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Join yoga therapists Megan Flinn, Kristen Formaini, and Sadie McCann for an applied study of the body’s energetic pathways – the koshas, chakras, nadis, and vayus – through the lens of yoga therapy.
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Cultivate a deeper understanding of these systems from both ancient and modern perspectives, as well as the skills to apply them compassionately and effectively when working with clients in yoga therapy.
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For teachers pursuing their 300-hour or YA CEUs, students of our Yoga Therapy program, or anyone who wants to immerse themselves in learning the subtleties of a yoga therapy practice.
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4-part series, in-person & virtually, on Jan 31-Feb 1 & Feb 14-15. Get more info & register at the link in our bio!

Fascia, Form & Function is coming up on January 18th, and we’re starting at the foundation: the feet. A 2.5 hour deep di...
01/08/2026

Fascia, Form & Function is coming up on January 18th, and we’re starting at the foundation: the feet. A 2.5 hour deep dive into the feet exploring how fascia connects to and supports the structure of the foot, and how to keep everything sliding & gliding.
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All are welcome – good for hours towards your 300, CEUs, or Yoga Therapy electives.
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Sunday 1/18 12-2:30pm at One Point One Penn. $60, in-person or livestream. Sign up at the link in our bio!

Whether you’re brand new to yoga or want to come back to the foundation of your practice, here’s your invitation to Begi...
01/01/2026

Whether you’re brand new to yoga or want to come back to the foundation of your practice, here’s your invitation to Begin 🌱
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Spend 6 Wednesday evenings with and to get curious about the basics of vinyasa yoga and start your year with a dedicated space to explore movement & breath in community with others. All levels of experience are welcome.
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Begin where you are — link in our bio to join.

Whether you’re new to yoga or you’ve been practicing for years, there are probably some asana that have you wondering “w...
12/29/2025

Whether you’re new to yoga or you’ve been practicing for years, there are probably some asana that have you wondering “what exactly am I supposed to be doing in this pose?”
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Sunday, January 4th we’ll kick off our monthly It’s Complicated series, where we break down some commonly mystifying asana to leave you with a better understanding of each shape’s intention, setup, and key actions.
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We’ll begin on Sunday with Trikonasana, aka Triangle. Sign up to join on Union or at the link in our bio and let us know what other asana you want to untangle throughout 2026 🪢

Whether you’re new to yoga or you’ve been practicing for years, there are probably some asana that have you wondering “w...
12/29/2025

Whether you’re new to yoga or you’ve been practicing for years, there are probably some asana that have you wondering “what exactly am I supposed to be doing in this pose?”
*
Sunday, January 4th we’ll kick off our monthly It’s Complicated series, where we break down some commonly mystifying asana to leave you with a better understanding of each shape’s intention, setup, and key actions.
*
We’ll begin on Sunday with Trikonasana, aka Triangle. Sign up to join (in-person or via livestream) at the link in our bio and let us know what other asana you want to untangle throughout 2026 🪢

Some changes are coming to our schedule in 2026, plus a few workshops on the horizon 👀 Register on Union and kick off yo...
12/26/2025

Some changes are coming to our schedule in 2026, plus a few workshops on the horizon 👀 Register on Union and kick off your year with us in community & movement.

Some modifications to the schedule this week and next! Swipe for all the opportunities to end (and begin) the year toget...
12/22/2025

Some modifications to the schedule this week and next! Swipe for all the opportunities to end (and begin) the year together 🤍

We’re opening up seva applications for our next round of the program starting in 2026!*Apply to join the seva program an...
12/19/2025

We’re opening up seva applications for our next round of the program starting in 2026!
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Apply to join the seva program and help us care for our studio spaces in exchange for free or discounted classes. If you’re interested, send an email to Brice at studio@onepointoneyoga.com by next Saturday, December 27.

Stay snugged up this Sunday morning…Mary will still see you tonight at Penn Ave once you’ve dug out!
12/14/2025

Stay snugged up this Sunday morning…Mary will still see you tonight at Penn Ave once you’ve dug out!

12/04/2025

Need gift ideas? Or looking for a way to invest in your own wellbeing? We offer THREE different ways of working with us in a private setting, fully tailored to what you need.
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PRIVATE CLASSES
Get curious, make self-discoveries, and access yoga as a vehicle to get more in touch with personal growth. Work with a skilled teacher who will tailor your session to meet your unique needs.
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ALIGN BODYWORK
Experience functional balance and postural alignment. This interactive therapy utilizes specialized techniques to recalibrate your body’s fascial system, restore functional balance, and gradually ease everyday movement.
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YOGA THERAPY
Holistic practices that integrate with your treatment plan to effectively address your injuries, traumas, and diagnoses. Yoga therapy aims to guide you beyond acute conditions and toward a comprehensive path to wellness.
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Private Classes: $95/1-hour session, $275/3 pack 1-hour sessions
Yoga Therapy & Align Bodywork: $110/1-hour session, $325/3 pack 1-hour sessions
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Email us to book or grab a gift card at the link in our bio 🎁

Address

Pittsburgh, PA

Opening Hours

Monday 6:30am - 8:45pm
Tuesday 7:15am - 8:45pm
Wednesday 6:30am - 8:45pm
Thursday 7:15am - 8:45pm
Friday 6:30am - 6:30pm
Saturday 8:30am - 4:30pm
Sunday 8:30am - 8pm

Telephone

+14122568072

Website

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