Power Thru Movement

11/09/2021

Too much stress can keep us in a constant state of survival mode, wreaking havoc on our bodies and the efficiency of our mind... Somatic tools for recovery &wellness.

https://www.powerthrumovement.com/post/are-you-stuck-in-survival-mode

Discovering ways to diminish the effects of stress on your body... From one challenging moment to the next, the tools are there within us~ In today’s challenging climate, many people feel they are moving from one stressful situation to the next. Some of us have endured traumatic events in our live...

29/07/2021

Discovering Range of Motion and clear unobstructed movement in your Diagonal Space by giving into Gravity and moving from the back of the body... Reconnect, Realign and Release!
To learn more IM me to set up your Private Somatic Movement Session. or email me powerthrumovement@gmail.com

23/07/2021

Notice when this mover resists gravity it inhibits movement but once the mover befriends gravity it increases movement freedom.

Often, we fight gravity for various reasons, stress, pain, inefficient movement patterns etc… Gaining awareness and knowledge are the first step in developing freedom of movement and mind.

Somewhere in between fighting gravity and completely collapsing is a Beautiful Friendship. I am here to help guide you in that process of constructively connecting with gravity to find natural support & comfort in your body.
Im me, Dana, to learn more or visit
Powerthrumovement.com

15/07/2021

Actively release your own fascia to help increase joint mobility. Fascia, our complex web of connective tissue can hold a great deal of pain, tension and strain... Active Fascia Release can change that.

If you do it yourself, ACTIVE (vs passive) fascia releasing, you can actually FEEL the change happening and your body is LEARNING that change- because you are actively making the change. Let me guide you in this process. IM me, Dana, to get your active fascia releasing session scheduled.
or email me at powerthrumovement@gmail.com

09/07/2021

If you enjoy your movement and you enjoy your food then it’s a lifestyle, not a chore or a restriction. Nourishing Movement can invite the sensation for other nourishing choices.

Small Group Somatic Movement Class: Summer 2021

When: Wednesdays July 14- August 18

Time: 8:30AM-9:45

Where: Cool Springs Sport Complex (DCP Studios) 3001 Cool Springs Dr, Pittsburgh, PA 15234 DCP Studios

Who: Adults of all ages and abilities

REGISTRATION REQUIRED !

DM or IM me, Dana, or visit
Powerthrumovement.com

08/07/2021

Find Open Space in your Body thru  Fascia Releasing during Summer Somatic Movement Classes.
Starting Wednesdays July 14th 8:30am at Cool Springs (DCP Studios) Registration Required!

Discover Fascia Releasing to reduce tension and stretch effectively.

Limb Collapsing for energy & stress relief.

Begin to Embody lower back, knee, hip and shoulder mobility

Somatic floor work for body awareness & movement freedom

Imagery to produce central strength and joint fluidity

Use the Power of Your Exhale

DM or IM me, Dana, for more details or visit Powerthrumovement.com

01/07/2021

Understanding and actively releasing your own fascia will change how you think about stretching, tension and flexibility ! To learn more join class or schedule your private session.
Small Group Summer Somatic Movement Classes Starting Wednesdays July 14- August 18, 2021, 8:30AM-9:45  at Cool Springs Sport Complex. Registration is Required!
powerTHRUmovement.com

18/06/2021

Love Mornings~ preparing for another day of Somatic Movement & Awareness

10/06/2021

It's not about what it looks like, it's about how it feels... Released, Connected, Aligned and Supported

27/05/2021

Jumping for Joy!
 I am so excited! As a Certified Health Coach I can share More with YOU in your Wellness Journey!
How we Move
How we Think
…and now  another important partner How we Eat.
Understanding the correlation between how we eat, how we move & how we think in relation to the body’s inflammation can be a game changer in finding Freedom of Movement and Mind!

20/05/2021

Where is your head when your doing yard work this Spring?
Notice where your head is and how it feels in relation to the rest of your body.
Awareness is the first step!

14/05/2021

It's Friday!! Movement Anywhere Anyway! I love it when my clients express their freedom of movement and mind anywhere!!
Keep on moving anyway that feels good!

07/05/2021

It's Friday!!
Why Rebounding?
-Strengthens the heart
-Aids lymphatic circulation
- Creates Happy "can do" Energy !
Develope Knowledge and Awareness in SOMATIC CLASS to easily transition to effective Released REBOUNDING. Class starts Friday May 14 at 9AM at Cool Springs. IM me for questions and to register for class or go to powerthrumovement.com

06/05/2021

Crazies Out~ Constructive Energy In! Have Fun & Freedom in Moving! Do it for yourself!
Register Today- https://www.powerthrumovement.com/small-group-movement-classes
MORE INFORMATION https://www.powerthrumovement.com/movement-wellness

30/04/2021

Happy Friday!
Why Rebounding:
-Lubricates your Joints...
-To Help Manage Arthritis
-Benefits Body Alignment..and it's just so Freeing!




PowerTHRUmovement.com

29/04/2021

Classes starting Soon! Somatic Movement combines simple freeing movement with knowledge, breath and imagery. Results in feeling RECONNECTED, lengthened, released and REJUVENATED!
New class series starting FRIDAY MAY 14, 9AM at Cool Springs.. Somatic Movement is for EVERYONE!! ... all fitness levels and abilities. Connect with me to register or visit website https://www.powerthrumovement.com/small-group-movement-classes

28/04/2021

Interested in discovering how to use imagery effectively to rid tension in your body and feel rejuvenated? 
Somatic Movement happening on Friday Mornings at Cool Springs, connect with me NOW to get started. IM or Dm Me, Dana
Covid Protocol in Place

22/04/2021

Forearm, wrist, hands and maybe a little above the elbow cramped from spending too much time on the keyboard, holding your phone or sleeping funny? Try lengthening while releasing; of course, add imagery that invites space and suppleness into your system.