Active Eating Advice by Leslie

10/11/2025

Coffee is always a remedy for cranky. Gearing up for a day of learning, networking, collaboration and conversation.

10/10/2025

Nashville-here I come! Caffeinated, exhilarated, motivated to educate about wearables moderate a panel on performance artists, learn from my peers , be a mentor, seek out collaborations and have meaningful conversations. Time for FNCE- the who’s who, who knew and yahoo of nutrition conferences.

10/09/2025

So grateful for the chance to talk health, fitness and being with the NBA great Detlef Schrempf on behalf of Nutrition Partnership . Love his message of and prioritizing physical and mental well-being with his chews, moves and snooze and less booze.
https://m.youtube.com/watch?v=Ojn-JbmMqzY

Can omega-3s help athletes gain an edge and recover faster? Watch this 15-minute conversation between Leslie J. Bonci, MPH, RD, CSSD, LDN, renowned sports di...

10/08/2025

Hot off the press- Follow the yellow book mode! Sports nutrition text written FOR everyone who works with athletes BY sports dietitians so truly
It was an honor to be lead-off batter and write the foreword for this excellent resource

10/07/2025

My favorite stage to engage- FNCE- where registered dietitians have a chance to learn, connect, find tune practice to gain experience and competence. Wearables are a “hot” topic and understanding the physiology, clinical relevance, data analytics and appropriateness can help athletes/clients to SHOP-Safeguard Health Optimize Performance

10/06/2025

TY for the opportunity to join to highlight the benefits of protein and whey protein for her online community
https://youtu.be/8G708qZ52Eo
Conversations and collaborations!

10/05/2025

What’s the alternative? Cereal is a plant based food!Has any one ever seen bran? Labeling should clarify not confuse.

10/04/2025

What a wonderful day with my partner and colleague in Appleton,WI doing nutrition presentations for physical therapists. Nutrition and Chronic Disease, the healing Plate, Enhanced Recovery Protocol, Hydration, Nutrition for older Adults and Supplementation. A marathon of conversation with practical application. Experience& competence in explanation and combatting misinformation.

10/03/2025

Maybe not the most popular opinion but as a health care professional it is my job to follow the science, make recommendations based on evidence not opinion and dispel mis and dis information through meaningful, applicable recommendations.

10/02/2025

TY for the inspiration for culinary creation. California prunes bring the with loads of nutrition to optimize bone, bowels and to give your microbiome a healthy home. I love the versatility of use in dishes that are sweet and savory.

10/01/2025

Another edition of myth-busters! Just cuz you can buy it does not mean you should try it! The goal is to optimize, not undercut or overdo, be inclusive without unnecessary food elimination and be a cautious consumer of claims that are a) biologically impossible, b) too good to be true c) focus on food avoidance d) are supplement heavy and sustenance light. A registered dietitian can work with you to strategize, customize and optimize.

09/30/2025

Can’t wait to share the stage with Joseph Pellegrino,PhD, my partner and colleague and our moderator Kaitlyn Eck,PhD as we take a deep dive into the world of wearables, share-ables and why sport RDNs and RDNs should care-able about the risks/benefits, data analytics and appropriate use not abuse The Ginger Network

http://www.eatrightpro.org/events/fnce/fnce-event-schedule/whats-in-your-fuel-kit-interpretation-and-practical-application-of-data-from-wearable-technology