All Bodies Welcome Yoga with Emily

All Bodies Welcome Yoga with Emily yoga and body liberation for diet culture drop outs. enjoy your body, enjoy your life!

💌 snippets from tonight’s newsletter If you need an affirmation this week, you can borrow one of mine: ⚔️ I am immune to...
04/09/2026

💌 snippets from tonight’s newsletter
If you need an affirmation this week, you can borrow one of mine:
⚔️ I am immune to doompilling ⚔️
⚔️ the doomscroll is scared of me ⚔️
⚔️ I always have choices ⚔️
⚔️ blooming is inevitable ⚔️
yoga therapy has taught me so much about personal autonomy. if you’re trying to figure out your role in this moment, let’s talk 🫶🏻
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ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week

🫶🏻 join the waitlist for 1:1 yoga therapy

🫶🏻 start your studio membership: unlimited online yoga classes + replays

🫶🏻 check out upcoming online & pittsburgh events

🫶🏻this is who’s behind the screen at All Bodies Welcome Yoga 🫶🏻 I am getting ready to take new therapy clients in May!! ...
04/06/2026

🫶🏻this is who’s behind the screen at All Bodies Welcome Yoga 🫶🏻 I am getting ready to take new therapy clients in May!! if you’re interested, let’s talk!!
what a privilege it is to have baby photos. it was hard to go down memory lane and not think about the hundreds of thousands of people who have been killed, or lost their loved ones, their homes, and their precious family photos because of US imperialism and warmongering. the world deserves so much better than a bunch of power hungry ghouls “led” by a demented old man who somehow has the biggest military at his behest. it’s heavy on my heart, and probably yours too. stay with those feelings, they’re the truth speaking to you!!
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ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week

🫶🏻 join the waitlist for 1:1 yoga therapy

🫶🏻 start your studio membership: unlimited online yoga classes + replays

🫶🏻 check out upcoming online & pittsburgh events

👉🏻👈🏻 please don’t honk at mewhich bumper sticker do you need? ———ready for more? head to my profile and:🫶🏻drop in for an...
04/03/2026

👉🏻👈🏻 please don’t honk at me
which bumper sticker do you need?
———
ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

🌷thankful for this one🌷ABWY is home from spring break, back to normal schedule this Friday 🫶🏻
04/01/2026

🌷thankful for this one🌷
ABWY is home from spring break, back to normal schedule this Friday 🫶🏻

😍 squad goals 😍iconic 📸 “club allegro fortissimo, paris” by William Klein, 1990———ready for more? head to my profile and...
03/27/2026

😍 squad goals 😍
iconic 📸 “club allegro fortissimo, paris” by William Klein, 1990
———
ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

💌tonight’s newsletter is about how YOU need self compassion if you want to make changes for yourself and the world 🙏🏻 no...
03/25/2026

💌tonight’s newsletter is about how YOU need self compassion if you want to make changes for yourself and the world 🙏🏻 not sure how to start practicing self compassion? I include a simple approach from my yoga therapy practice 💖
subscribing to the newsletter (it’s free!) is a great way to get updates from the studio that don’t depend on the 🤖📱
———
ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh

🌱you are an inseparable part of the natural world🌱 you hold an inherent lineage of regeneration 🌱may you notice the pote...
03/20/2026

🌱you are an inseparable part of the natural world🌱 you hold an inherent lineage of regeneration 🌱may you notice the potential of this moment 🙏🏻

how are you celebrating the spring equinox??
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ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week

🫶🏻 join the waitlist for 1:1 yoga therapy

🫶🏻 start your studio membership: unlimited online yoga classes + replays

🫶🏻 check out upcoming online & pittsburgh events

calling all sailor moon baddies to remember that you aren’t new to fighting evil by moonlight, you’re true to this! it’s...
03/19/2026

calling all sailor moon baddies to remember that you aren’t new to fighting evil by moonlight, you’re true to this! it’s so fun to connect with likeminded folks who yearn for the power of the sailor guardians - but we’ve had it all along 🌙✨💖
———
ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

tonight’s newsletter is all about Sailor Moon, generative alternatives to our current systems, and keeping the faith 💖 p...
03/11/2026

tonight’s newsletter is all about Sailor Moon, generative alternatives to our current systems, and keeping the faith 💖 please consider subscribing if you aren’t already! it’s a great way to get updates that don’t depend on the 🤖📱machine.
———
ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

if you’re in a daylight saving time funk, I am sorry to report that movement helps - come practice with us, 3x a week on...
03/09/2026

if you’re in a daylight saving time funk, I am sorry to report that movement helps - come practice with us, 3x a week online 🫶🏻 my circadian rhythm is sensitive!!!!! if the sun isnt up in the morning neither am I!!!
———
ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

participants in Homebodies, my yoga therapy cohort, are approaching midway through their program 🥹🥹🥹 as folks reflect on...
02/27/2026

participants in Homebodies, my yoga therapy cohort, are approaching midway through their program 🥹🥹🥹 as folks reflect on the work we’ve been doing in 1:1 therapy and group workshops, i love receiving insights like this - enjoying yoga therapy because they are “watching myself find joy and medicine in movement again.”

everyone deserves this - more safety, joy, nourishment, and freedom, generated from the inside out 💖 that’s the power of Yoga when it’s shared therapeutically.
———
ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

how often do you try to reason away anger, grief, shame, or fear? we aren’t machines, but in a culture built to extract ...
02/24/2026

how often do you try to reason away anger, grief, shame, or fear?

we aren’t machines, but in a culture built to extract labor, we’re told challenging emotions are a waste of time and energy.

so often clients come into a session saying “I feel angry / anxious / discouraged, but I shouldn’t.” and to that I say, why not? why are we encouraged not to feel more challenging emotions? who benefits from your emotional repression? if we try to reason them away with our thoughts… do they really go away?

what you see as your weakness, I see as an ajar door to clarity, strength, and discernment. I see the potential to shape personal and collective growth. 🔥

———
ready for more? head to my profile and:

🫶🏻drop in for an online yoga class, 3x a week
🫶🏻 join the waitlist for 1:1 yoga therapy
🫶🏻 start your studio membership: unlimited online yoga classes + replays
🫶🏻 check out upcoming online & pittsburgh events

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Pittsburgh, PA

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+14122047080

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