All Bodies Welcome Yoga with Emily

All Bodies Welcome Yoga with Emily yoga and body liberation for diet culture drop outs. enjoy your body, enjoy your life!

please know that you can send me as many photos of your pets as the internet can hold
07/18/2025

please know that you can send me as many photos of your pets as the internet can hold

the number one comment I get as a yoga teacher is “I can’t do yoga I’m not flexible” I mean, same! I’m not naturally fle...
07/17/2025

the number one comment I get as a yoga teacher is “I can’t do yoga I’m not flexible”

I mean, same! I’m not naturally flexible. My natural constitution is probably to carry giant wheels of cheese across pastures.

Yoga is not about thinness, flexibility, or conformity. It’s about showing up and finding your enough-ness in the present moment 💓

did you know that PA's only prairie ecosystem is just an hour from downtown Pittsburgh? this precious piece of biodivers...
07/15/2025

did you know that PA's only prairie ecosystem is just an hour from downtown Pittsburgh? this precious piece of biodiverse land is actually the easternmost prairie left in the united states. this is one of those dream yoga teaching invitations for me, thank you to Jennings EEC for having me!

this hour long class will celebrate the blooming season at the prairie - and honor the connection we all have to responsible land stewardship, from the ancestral legacies of the Haudenosaunee to today.

advanced registration is required, and you can find more info in my bio!

good morning!! join me today at 10 AM for FREEEEEE yoga in the park! practice will be gentle & nourishing - get those fe...
07/12/2025

good morning!! join me today at 10 AM for FREEEEEE yoga in the park! practice will be gentle & nourishing - get those feet stretched and ready for picklesburgh!

thank you to for organizing and having me again this year!

me and my deadlift blisters want you to remember that you’re nature, not machine 💓
07/10/2025

me and my deadlift blisters want you to remember that you’re nature, not machine 💓

✨Palli Mudra✨We’ve been closing class with this mudra recently - after we’ve settled the body and the mind, we can hear ...
07/03/2025

✨Palli Mudra✨
We’ve been closing class with this mudra recently - after we’ve settled the body and the mind, we can hear our hearts more clearly - our inner teachers 💓 compassion, discernment, and wisdom get a chance to sing when we’re ready to trust & listen.

shockingly, ignoring the body doesn’t improve pain. acknowledgment, compassion, and gentle MOVEMENT improved pain! I lov...
06/25/2025

shockingly, ignoring the body doesn’t improve pain. acknowledgment, compassion, and gentle MOVEMENT improved pain! I love getting comments like this 💡

Happy Juneteenth! The library is closed today and there is no yoga this afternoon - see you next week!
06/19/2025

Happy Juneteenth! The library is closed today and there is no yoga this afternoon - see you next week!

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Pittsburgh, PA

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