All Bodies Welcome Yoga with Emily

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Pittsburgh, PA
All Bodies Welcome Yoga with Emily

yoga and body liberation for diet culture drop outs. enjoy your body, enjoy your life!

02/02/2026

spent January blazing desire paths through the snow 💖

01/31/2026

📞 call for you!!!

01/30/2026

a new world needs new patterns, new approaches, new states of being. slow down.

01/29/2026

recently there was a post on yoga teacher reddit about addressing the worries and grief surrounding ICE. One of the most popular replies said “you can acknowledge there’s heaviness in the world but keep it conceptual - don’t upset your students.”

Don’t upset them? My community is logging in to class ALREADY upset!!

We keep it real in class. You can be angry, unsettled, depressed, and grieving - because of ICE, because of this administration, because of Palestine, and because of whatever is happening in your personal relationships and stresses. we can learn how to witness collective pain without it re-traumatizing the wound!!

the Yoga practices we do together might start in the body, but they have deep, expansive possibilities within the mind, nervous system, and spirit.

I love you! thank you for being you! I have the best “job” in the world and it’s an honor to be a small part of how you take care of yourself and our community 🙏🏻

01/28/2026

GENERAL STRIKE THIS FRIDAY!!

I am teaching my Friday class, Weekend Warmup, as scheduled but class is FREE FOR ALL. If your heart is hurting, if your body is tense, join us for class. Not an escape from this hurting world, but a salve.
Use the code FRIENDOFABWY to register 🙏🏻 more deets in my profile. I love you!!!

01/24/2026

off ig for the rest of the day. I love you, hope you can stay in your body too 💖

01/22/2026

that first slide was an honest-to-divine authentic typo that I chose to leave in despite my whole body screaming nooooo 😂😂😂

01/21/2026

fully convinced this lil dog is here to teach me something about fear, control, surrender, and the nervous system. my last dog, Rohde, came into my life to support me in my fears. Maxo is here to push me 😂 there’s something about the way his little self navigates a big world (and the fear / protectiveness it generates in me) that brings me to the mantra 🪷om tare tuttare ture svaha🪷 control and fear are not preventatives or guarantees of safety. bravery comes from surrendering control!

01/20/2026

perfection can feel like safety and control… until the illusion bubble pops and you’re sick, exhausted, and bonkers (ask me and my OCD how I know 😉)

it’s another tool we learn to keep ourselves safe, especially if we came from high control environments or reactive authority figures.

what once served a purpose can be released - making mistakes is honestly way easier than hypervigilance feels 😂😂

01/19/2026

it’s oil o’clock! how are you feeling today?
💦 the 20 Gunas from yoga and Ayurveda have become my go to self assessment + action tool:
noticing without judgement the reality of how you are feeling, and how you can bring balance physically and emotionally 💖

🤘

01/18/2026

❤️‍🔥 31 Embodied kicks off TONIGHT!
The next 31 days are for movement that feels GOOD, FREEING, and EMPOWERING 🫶🏻
enjoy your body, just as you are, by any means necessary!!!

no diets no masters no fascists!!!
sign up is in my profile!

Address

Pittsburgh, PA

Telephone

+14122047080

Website

https://linktr.ee/allbodieswelcomeyoga

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