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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 12pm - 8pm Thursday 9am - 5pm Friday 9am - 4pm

Laura Zervos MBA, RDN, LDN Dietitian and Food Consultant

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Pittsburgh, PA
Laura Zervos MBA, RDN, LDN Dietitian and Food Consultant

Providing nutritional care and promoting positive nutrition practices. I offer a variety of food and nutrition services to improve your health.

01/17/2026

Slow Saturday mornings like this feel like a gentle reminder to pause.
Snow-covered trees, quiet air, and nowhere to rush.
Grateful for the stillness, the beauty of nature, and a moment to just be.❄️🙏🏻

01/15/2026

Hydration still matters in winter—even when you’re not sweating. ❄️💧

Dry air, indoor heat, and less thirst can quietly leave us dehydrated, affecting energy, digestion, and focus.

Try warming it up:
• Herbal teas
• Broth or soups
• Warm water with lemon or ginger

Small sips add up. How are you staying hydrated this winter?

01/14/2026

Camera rolls are full and ideas are flowing 📷
I’m cooking up something special—think easy tips, nourishing habits, and plenty of food joy.
Stay tuned… this year is all about feeling good and loving what’s on your plate.

01/14/2026

Fat isn’t the enemy—your body needs the right kinds.

🙌Omega-3 fatty acids play an important role in overall health, including:
* Cardiovascular support
* Brain and nervous system health
* Joint comfort
* Skin and hair health

The fish oil I often recommend from Nutritional Frontiers is:
* In triglyceride form for better absorption
* Independently third-party tested for purity
* Combined with vitamin D for added support

For many people, consistent omega-3 intake is difficult to achieve through food alone, which is why supplementation can be helpful.
This is one of those “long-game” supplements—small daily habits that add up over time.
👉 How to order (important):
You’ll need to create a patient account (not a professional account). During checkout, you’ll be prompted for a practitioner code—enter 24313 and select Laura as your provider to access the products.
✨ New users can use the code WELCOME20 at checkout for 20% off.
Visit:https://nutritionalfrontiers.com/product/omega-3d-120-ct/

01/12/2026

January doesn’t have to be a total life overhaul.
Sometimes the most sustainable “reset” is choosing one small habit and letting it be enough.

More water.
Protein at breakfast.
A short daily walk.

Consistency beats intensity—especially in winter.
What’s one habit you’re focusing on this month? ✨

01/10/2026

Winter—especially January—naturally invites us to slow down and rest a little more. 🌙❄️

With shorter days and less sunlight, your body’s circadian rhythm shifts, signaling a need for earlier sleep. Going to bed a bit earlier can support hormone balance, immune health, mood, and energy—helping you feel more grounded and focused during the darker months.

Think of earlier bedtimes as seasonal self-care, not a step backward.
Even 20–30 extra minutes can make a difference.

What would an earlier bedtime feel like for you this winter? ✨

01/09/2026

✨ We have just a few spots left for the class kicking off next Tuesday.
Ready to feel more energized, consistent, and confident with food — without burning out?
If you’re tired of starting strong and losing steam by week three, this 5-week nutrition series was created for you. It’s about steady progress, realistic routines, and learning how to fuel your body in a way that actually fits your life.

No rules to memorize.
No perfection required.
Just guidance, accountability, and momentum you can actually carry forward.

🗓 Tuesdays: Jan 13, 20, 27 • Feb 3 & 10
💻 Live via Zoom: 6–7 PM EST
💵 $199 for the full 5-week series

Once you’re registered, you’ll receive a personalized email with your Zoom link and everything you need to get started.

✨ And if you know a friend, partner, or loved one who’s been saying “I need this too”—invite them to join you. Consistency is often easier (and more fun) when you’re not doing it alone.

👉 Secure your spot (and share it with someone you care about) here: https://www.paypal.com/ncp/payment/WDPB4U6S4TGWA

01/07/2026

Winter is the perfect season to rotate in foods that warm, nourish, and support your body—not just for comfort, but for health. ❄️🥣

Think hearty soups, roasted root veggies, oats, lentils, citrus, and warming spices like ginger and cinnamon. These foods help support immunity, digestion, steady energy, and satisfaction when your body naturally craves grounding meals.

Rotating seasonal foods adds nutrient variety, supports your gut, and keeps meals interesting—without overthinking it.

What’s one winter favorite you find yourself reaching for lately? 🍊🥔✨

01/07/2026

Protein doesn’t have to taste sweet.

One of my favorite ways to help clients increase protein intake—without changing the flavor of their food—is by using a flavorless protein powder.

Why I like this option:
* 20g plant-based protein per serving
* Free from common allergens (dairy, soy, gluten)
* Blends easily into both sweet and savory foods

How I use it:
* Stir into oatmeal or yogurt
* Blend into soups or stews
* Add to pancake, muffin, or waffle batter
* Use in smoothies and choose your own flavors

For anyone who doesn’t want another sweet shake, this is a simple, flexible way to support protein goals—especially in January when routines are shifting.

How to order (important):
You’ll need to create a patient account (not a professional account). During checkout, you’ll be prompted for a practitioner code—enter 24313 and select Laura as your provider to access the products.

✨ New users can use the code WELCOME20 at checkout for 20% off.
Visit: https://nutritionalfrontiers.com/product/super-shake-naked/

01/06/2026

🙌We’re officially ONE WEEK out from Nourished & Strong—and it’s not too late to join us.

If you’re tired of starting strong and burning out by week three, this 5-week nutrition series was created for you. It’s about steady progress, realistic routines, and learning how to fuel your body in a way that actually fits your life.

No rules to memorize.
No perfection required.
Just guidance, accountability, and momentum you can actually carry forward.

🗓 Tuesdays: Jan 13, 20, 27 • Feb 3 & 10
💻 Live via Zoom: 6–7 PM EST
💵 $199 for the full 5-week series

Once you’re registered, you’ll receive a personalized email with your Zoom link and everything you need to get started.

✨ And if you know a friend, partner, or loved one who’s been saying “I need this too”—invite them to join you. Sometimes consistency is even better when you’re not doing it alone.
Secure your spot (and share it with someone you care about) here: https://www.paypal.com/ncp/payment/WDPB4U6S4TGWA

12/31/2025

✨ Happy New Year! ✨
Wishing you a year filled with health, joy, and new beginnings.
I’m so grateful for this community and excited to continue working with you in 2026!

12/30/2025

As we look ahead to 2026, I’m curious…
✨ What’s one health or wellness goal you’d love to move closer to this year?

Not a resolution. Not perfection.
Just something that would help you feel a little stronger, more energized, or more at ease in your body.

Drop it below — sometimes naming it is the first step. 💛

Address

Pittsburgh, PA

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	12pm - 8pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+14122875679

Website

http://Laurazervos.com/

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