Laura Zervos MBA, RDN, LDN Dietitian and Food Consultant

Laura Zervos MBA, RDN, LDN Dietitian and Food Consultant Providing nutritional care and promoting positive nutrition practices. I offer a variety of food and nutrition services to improve your health.

Good news! ✨Nutritional Frontiers is offering 15% off all formulas for existing customers. If you’re new, you’ll unlock ...
09/30/2025

Good news! ✨
Nutritional Frontiers is offering 15% off all formulas for existing customers. If you’re new, you’ll unlock an even bigger 20% off your first order—no stacking needed, just shop and save. 🙌

We’ve also made it simple to join the affiliate program so you can earn rewards while helping others discover products you love! 💙

👉 Don’t wait—this special won’t last (offer ends tonight)!

How to Get Started:
1️⃣ Visit www.nutritionalfrontiers.com

2️⃣ Select Login as Patient in the Account Menu
3️⃣ Complete the registration form:

Practitioner Affiliate ID #: 24313
Username + Email

Click Register
4️⃣ Check your email for your password link
5️⃣ Login & shop professional-grade formulas
6️⃣ Use code Welcome20 for 20% off your first order

🛒 Shop, save, and share the wellness!

Seasonal Spotlight: SquashButternut, acorn, delicata — squash is fall’s superstar! Packed with vitamins A & C, plus fibe...
09/26/2025

Seasonal Spotlight: Squash
Butternut, acorn, delicata — squash is fall’s superstar! Packed with vitamins A & C, plus fiber for gut health, these beauties are as versatile as they are nutritious. Roast them, puree them, or toss into salads for color + flavor. 🌟
👉 Which squash is your go-to this season?

Ever wonder why we talk about fall foods or foods in season?Nature designed it that way. Seasonal foods are at their pea...
09/22/2025

Ever wonder why we talk about fall foods or foods in season?

Nature designed it that way. Seasonal foods are at their peak flavor and nutrition when they’re harvested. Think crisp apples, hearty squash, and sweet root veggies — all perfect for cooler days. Eating in season not only supports local farms, it also gives your body the nutrients it naturally craves at that time of year. 🍎🥕🍠

So next time you’re at the market, lean into the season — your taste buds (and your health) will thank you!

“Sunday is the golden clasp that binds together the volume of the week.” – Henry Wadsworth Longfellow ✨Wishing you a res...
09/21/2025

“Sunday is the golden clasp that binds together the volume of the week.” – Henry Wadsworth Longfellow ✨

Wishing you a restful day filled with gratitude, peace, and a little time to recharge before the week ahead. 🌿☀️

🥗 Fall Harvest Salad 🍂A cozy + refreshing mix of fall flavors!Ingredients:3c assorted lettuce • 2c arugula • 2c roasted ...
09/19/2025

🥗 Fall Harvest Salad 🍂
A cozy + refreshing mix of fall flavors!

Ingredients:
3c assorted lettuce • 2c arugula • 2c roasted butternut squash • 1c roasted beets • 1c sliced apples • ½c feta • ½c roasted pumpkin seeds • ½c blueberries (optional)

Dressing:
4T olive oil • 1T balsamic vinegar • fresh basil ribbons • 2 cloves garlic • salt + pepper

Directions:
Roast beets + squash at 400°F for 12–15 mins. Toss lettuce + arugula, add roasted veggies, apples, feta, seeds, and blueberries. Drizzle with basil balsamic vinaigrette.

Healthy, hearty, and perfect for fall! 🍎🍂

Even I have to play around with avoiding the afternoon crash at times. 🍂 One of my favorite tricks? Fueling up with seas...
09/16/2025

Even I have to play around with avoiding the afternoon crash at times. 🍂 One of my favorite tricks? Fueling up with seasonal foods that give steady energy (without the rollercoaster).

🍎 Apples
🍠 Sweet potatoes
🥬 Beets

Packed with vitamins + slow-burning fuel your body loves.
👉 Which one would you reach for first?

🌸 Mindful Monday TipBefore your next meal, pause.✨ Take 3 deep breaths.✨ Notice the colors, textures, and aromas on your...
09/15/2025

🌸 Mindful Monday Tip

Before your next meal, pause.
✨ Take 3 deep breaths.
✨ Notice the colors, textures, and aromas on your plate.
✨ Then, begin.
Mindful moments = meaningful change. Will you try this today?

“Self-care is giving the world the best of you, not what’s left of you.” 🌿This September, let’s commit to filling our ow...
09/13/2025

“Self-care is giving the world the best of you, not what’s left of you.” 🌿
This September, let’s commit to filling our own cups first.
✨ How will you care for you this weekend?

I’m working on a full recap of my recent Greece trip (coming soon!), but in the meantime, I wanted to share a little mom...
09/12/2025

I’m working on a full recap of my recent Greece trip (coming soon!), but in the meantime, I wanted to share a little moment that’s stayed with me.

On my last morning walk in Agistri, I stopped to take in the sunrise and the quiet road ahead. September has always felt like the start of a new year for me - a chance to reset routines and refocus on what nourishes us. Just as this path stretches forward, so does the opportunity to bring more balance to our days - whether that’s through the meals we prepare, the way we move our bodies, or simply carving out time to pause and reflect.

September reminds us that small, steady steps can lead to meaningful change, and that caring for ourselves is what truly lights the way forward.
~ Laura

Hello, harvest season! 🍎🥦This is the month for crisp apples, hearty squash, and vibrant leafy greens. Packed with antiox...
09/10/2025

Hello, harvest season! 🍎🥦
This is the month for crisp apples, hearty squash, and vibrant leafy greens. Packed with antioxidants, they’re nature’s way of preparing us for colder days ahead.
👉 What’s your favorite fall food?

✨ TODAY is the LAST DAY to snag the Purple Sugar Cookie Shake at Burgatory Bar!My daughter and I enjoyed one last night—...
09/10/2025

✨ TODAY is the LAST DAY to snag the Purple Sugar Cookie Shake at Burgatory Bar!

My daughter and I enjoyed one last night—it was so good! 💜 Don’t miss out on this super yummy treat.

A portion of proceeds benefit our friends at Lending Hearts, supporting free programs for children and young adults living with cancer and their families.

👉 Stop by any Burgatory Bar location today and sip for a cause!

We had such a great time at this event with our friends at Lending Hearts! It's an honor to work with them and stand up ...
09/08/2025

We had such a great time at this event with our friends at Lending Hearts! It's an honor to work with them and stand up to cancer 💜

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Pittsburgh, PA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 12pm - 8pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+14122875679

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