Life Manifesting

07/07/2025

✨💖Today is a great day to explore and recharge this practice!

If you have not tried it yet, I invite you to begin collecting songs that feel especially good and resonant with the beautiful summer weather we are experiencing.

If you have already made a playlist, I invite you to put it on, ride around to it, sing to it, dance to it. Remove anything that doesn’t go in the flow of how you’re feeling and add anything that takes the vibes up a level.

Even if you identify with experiencing seasonal depression or feel particularly swayed based on the weather one way or another — today is still a beautiful day to explore joy through music. 💖✨

With the weather turning, now is a great time to start practicing strategies to get ahead of seasonal depression. If you’ve ever dealt with seasonal depression, I’m inviting you to try making a playlist of songs that remind you of riding around on a warm, sunny, summer day with the Window down and the wind blowing. Songs that make you feel like it’s a beautiful day outside. Make a playlist of songs you’d wanna hear at the summer kickback or on a trip to the beach. If you’re in the house throw on some shorts and a tank or a sundress. Envision yourself full of joy and peace while listening to the playlist. This gives your mind and body the experience of summertime fun in the sun. Your body is a complex machine that functions based on established pathways. Engaging numerous senses in an experience that simulates summertime fun can trigger your body to react as if this is reality. ☀️🌞🌻🌼

*I highly encourage you to PRACTICE CHALLENGING negative thoughts such as “but it’s not summer” “this doesn’t feel like the real thing” this is stupid” “there’s still no sun” “this just makes me miss summer/social interactions more and now I feel worse”. Challenge them by 1. Asking if they are facts. 2. Asking if it helps you to think that thought.

If the answer to either or both of those questions is no, replace the thought with something more aligned with your purpose. “It may not be the real thing but it’s still fun/it still feels good.” “These brings back so many happy memories.” Even a “I love this song!” GRATITUDE—for the moment and everything that makes the moment (music/clothes/food/device to play music/etc) can always help to reset your mind and energy.

06/19/2025

All emotions are messengers. Each one carries insight about how we’re moving in relationship to the people, places, systems, and energies around us.

When we understand what different emotions are here to reveal, we can meet them with curiosity—not fear. We can feel them fully, respond with intention, recognize when they aren’t ours to carry, and release them with grace.

This is the beginning of emotional clarity, energetic alignment, and right relationship—with self, others, and the ecosystem we belong to.

🌱💫✨

🌿 I encourage you to come back to when emotions feel confusing or overwhelming.

Feel free to share with someone who’s learning to listen more gently to what their feelings are really saying.

05/07/2025

05/04/2025

Happy Sunday Loves! 🫶🏾

We haven’t done a Pick-A-Card Reading in a WHHIIIIILLLLLEEEEEE. Lol

💚Since May is , I decided to center this reading on skills, qualities and gifts we have that impact our Mental Wellness, how these can be both helpful and harmful, and Self Care tips to keep these skills/qualities balanced.

✨How It Works: Look at the picture & choose the card pile that you are most drawn to. Sometimes the card jumps out at you immediately. Or it may help to close your eyes, take 3 deep breaths, then ask yourself "what do I most need to know right now" before choosing.

✨Once you make a decision → Check The Comments for the Video and Self Care tip for that group & Let me know how your choice resonated with you!

🍯Accepting gratitude tips: $ItsChristineMichelle

✨Join me on Patreon for additional Divination, Energy Work, and Holistic Therapeutic Support: https://patreon.com/LifeManifesting

05/01/2025

I was having a conversation earlier today and I realized that for all the things I discuss on here…. I never really talk about therapy or mental health related things. And of course I have this revelation on the first day of Mental Health Awareness Month! Lol


So for the month of May… I think I’ma share a little more from that world, both as a therapist and as someone who has invested In cultivating my own mental wellness—in and out of therapy. Expect some Info, tips, mythbusting and just general conversation around topics related to mental health.

While I am a therapist, If you are my friend on social media then, I am not *YOUR* therapist and idk your life. So while what we discuss this month can be helpful, how it applies to you and your unique, individual situation will be best examined with your mental healthcare provider.

NOW….

For the first day of Mental Health Awareness Month, I feel curious about what that phrase even means to people.
Some people think mental health applies specifically to therapy and a diagnosis. Some people think about mental health the way they think about physical health. Some people think mental health is a buzzword or excuse people use for bad behavior or just being a fu**ed up person in general. There’s just a lot of different perspectives and I’m curious to know, When you see the phrase “mental health”, what goes through your mind?

02/06/2025

Good Morning.. I want to encourage everyone to take a moment to check in with their internal world. See how you are feeling and put a name to any emotions you are noticing. If you don’t notice any specific emotion, perhaps notice the thoughts in your mind and see if there are any colors on the wheel that resonate with the thoughts you’re having. Feel free to share your check in in the comments!

If this is helpful to you and you want to support my work, I invite you to purchase this emotion wheel here: https://www.lifemanifesting.com/product-page/emotion-wheel

12/05/2024

It’s always a practice over a quick fix because ultimately, there is nothing wrong with you to fix.

You are human.
You are unique.

And practice helps you develop harmony between those 2 things no matter what is going on around you. 💖

12/04/2024

Have some anger you need to let out?

When life throws you off balance, and people get to peopling -- it's not always best to react how you REALLY want to. At the same time, that energy has to go somewhere! Check out this Workbook to learn my top tips for channeling anger and finding clarity in the chaos.

🌿 https://www.lifemanifesting.com/product-page/rage-cooling-workbook

11/12/2024

You’re invited! Come Dance And Bring a Friend! 💖🤗

Registration: https://forms.gle/Ak53fYhjQ6TdEgTg6

“Dance is Life” is about the joy of being in and moving your body. Allowing music to come alive through you. And feeling bliss.

In this “class” we are going to have some fun listening to our favorite songs, moving our bodies, learning some new movements and remembering some old faithfuls lol.

I will share some things in terms of somatics (what it means to be in your body, FEEL your feelings, and process things through movement).

Most importantly — we will be connecting with and supporting one another in community.

04/10/2024

Why we do divination. 💖

03/28/2024

Byke. ❤️‍🔥

https://podcasts.apple.com/us/podcast/the-10-01-experience/id1542472344?i=1000650751833

Don't use Apple? Listen on your preferred platform here: https://anchor.fm/the1001-experience

‎Show The 10:01 Experience, Ep Book of Proverbs - Mar 28, 2024

01/18/2024

Feelings are emotions. Feelings are sensations in the body. The other words, statements, and pictures that come up are thoughts. They are valid. And in order to@learn how to navigate them - we have to label them appropriately. Many people have difficulty “feeling the feelings” because they are actually trying to feel thoughts… and that’s just not how thoughts work. Anytime you find yourself saying “I just feel like”, I invite you to practice substituting the phrase “I think that.. “or I believe”.. and notice what happens.