Body in Balance Healing Center

07/27/2025

Foraging nurtured my soul. To me, there is no more rewarding way to fuel my body, strengthen my immune system and immerse myself in nature…a little garlic, butter, white wine and sage…yum w

06/26/2025

I LOVE foraging! Here is one of my favorite recipes. It is easy to make wine out of things you can forage. You need some simple tools and a heart that wants to be out in nature.
It is my belief that the #1 ingredient for Optimal Health is to eat and drink what is growing in your backyard or woods. Enjoy this video on How to Make elderflower wine.

Elderflowers are abundant, fragrant, delicious and nutritious. One of my favorite ways to use them is to make elderflower wine and champagne. This video show...

06/11/2025

What color should I paint the vanity for our composting toilet wash house?
Salmon or teal?

You can come and help build it! Join us at Wellspring Valley in Stahlstown as we put down roots for our regenerative community… message me for details…

05/13/2025

Day 5 – Low Maintenance, High Reward

Strawberries are one of the easiest fruits to grow, making them perfect for new gardeners or busy families. Just find a sunny spot, loosen the soil, and plant them 12–18 inches apart. Add a little organic compost or worm castings, and mulch with straw or wood chips. Water weekly and watch them thrive. They multiply naturally with runners, so next year you’ll have even more!
Easy. Delicious. Regenerative.

With minimal effort, you’ll soon be harvesting fresh fruit right from your own yard. Ready to make it happen?

Get your plants now: https://reimaginefayettecounty.org/strawberry
Pickup locations: Pittsburgh, PA; Stahlstown, PA; Champion, PA

05/12/2025

Day 4 – Strawberry Chia Bowl Recipe: A Gut-Loving Breakfast

Here’s a breakfast idea that’s as nourishing as it is beautiful—and it's super simple to make!

Strawberry Chia Bowl

Ingredients:
• 2 tbsp chia seeds
• 1/2 cup grass fed whole milk or plant-based milk, coconut is most readily available without gums and thickening agents that are bad for gut health.
• 1/2 cup chopped homegrown organic strawberries
• 1 tbsp shredded coconut
• 1 tbsp whole milk organic or plant based yogurt

Instructions:
Soak chia seeds in plant milk overnight in the fridge.

In the morning, stir well and top with fresh strawberries, coconut, and yogurt.

Enjoy a fiber-rich, probiotic-boosting bowl of goodness straight from your regenerative garden.

The key to this delicious, healthy breakfast? Fresh strawberries from your very own garden. And it all starts with getting your plants now.

Order your strawberry plants today: https://reimaginefayettecounty.org/strawberry
Pickup locations: Pittsburgh, PA; Stahlstown, PA; Champion, PA

05/11/2025

Day 3 – Gut Health Starts at the Root

Did you know that strawberries are one of the best fruits for supporting your digestive system? Packed with fiber, vitamin C, and polyphenols, strawberries help support a thriving microbiome. But when they’re grown with chemicals, much of that benefit is lost. That’s why we grow our plants organically, so every berry you eat is truly medicine for your gut. Heal your body, one bite at a time—and let that healing begin with your soil.

Want to experience the gut-loving benefits of homegrown strawberries? It’s easy—just plant them, nourish your soil, and watch the benefits bloom.

Order your organic strawberry plants now: https://reimaginefayettecounty.org/strawberry
Pickup locations: Pittsburgh, PA; Stahlstown, PA; Champion, PA

05/10/2025

Day 2 – The Joy of a 6-Month Strawberry Season

Imagine walking into your garden in late spring and harvesting sweet, sun-warmed strawberries—and doing the same all the way into late autumn. Our Seascape variety is everbearing, meaning you’ll enjoy continuous fruit from June through the first frost. It’s one of the longest natural harvest windows you’ll find in a backyard plant. And because they’re organic, you’ll be tasting nothing but pure berry goodness—no chemicals, no compromises.

Start creating your own season of strawberry bliss by ordering your plants now! With just a little care, you'll be tasting sweet berries all year long.

Get yours here: https://reimaginefayettecounty.org/strawberry
Pickup locations: Pittsburgh, PA; Stahlstown, PA; Champion, PA

05/09/2025

Day 1 – Begin With One Plant, Begin With Intention

There’s something magical about planting your first strawberry. This small, heart-shaped fruit has long been a symbol of love, growth, and sweetness. By planting just one of our organically grown Seascape strawberries, you’re saying yes to a different kind of future—one rooted in regeneration, community, and care for the Earth.
These everbearing plants will produce fruit from June to November, offering you fresh, homegrown nourishment for months.

Are you ready to make that first step and start your own regenerative garden? It is unbelievably rewarding to eat food free from chemicals that you have grown yourself.
Order your strawberry plants today and watch your intentional garden grow!

Order here: https://reimaginefayettecounty.org/strawberry
Pickup locations: Pittsburgh, PA; Stahlstown, PA; Champion, PA

04/07/2025

Transformational Elemental Yoga is not just a practice—it’s a prayer through the body. Earth. Water. Fire. Air. Ether. Join us and attune to the elements.

04/04/2025

Spring is stirring, and so are we. “Seeds of Intention, Spirit of Love” is your call to align with the Earth’s rhythm. Join us for a sacred day of movement, meditation, joy, and growth.

03/26/2025

Step into alignment with this Quick Daily Yoga Practice at the River. This practice is a simple yet powerful way to reconnect with your body, balance your energy, and immerse yourself in the healing power of nature. Transformation is always occurring—embrace the flow and step into your highest self.

01/01/2025

Happy New Year everyone!
Here’s to doing whatever makes you happy no matter what others think!
Let’s make 2025 the year of fearless living and unapologetic joy!
I got to celebrate with at an elegant brewery in Brussels.
What’s your mindset for the new year? I’d love to hear it!