11/12/2025
🍂 Fall is the perfect time to practice mindfulness outdoors.
As the air cools and the colors shift, nature naturally draws us into the present moment.
Try this simple mindfulness technique — the 5-4-3-2-1 Grounding Practice:
5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste
It’s a beautiful way to anchor yourself in the here and now.
You don’t have to be in nature to practice — you can do this sitting at your desk, during your morning tea or coffee, or anytime you need a moment of calm and presence.
Each sense invites you to slow down, connect, and return home to yourself.
