Mindful Movements and Sound LLC

Mindful Movements and Sound LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindful Movements and Sound LLC, Alternative & holistic health service, Pittsburgh, PA.

Mindful Movements and Sound LLC offers pop-up yoga classes, immersive wellness retreats, and sound healing sessions designed to support relaxation, personal growth, and holistic wellness—inviting a deeper connection to mind, body, and soul.

04/17/2026

The dynamic duo Cam + Lindsey are back at it ✨
Holding space for a deeply nourishing Spring Renewal: Yin Yoga & Sound Journey through the chakras.

🌿 April 26
🕕 6:00 PM
📍 Sunnie Vibes Studio

More details and tickets available in the link ⬇️
https://www.eventbrite.com/e/spring-renewal-yoga-and-sound-healing-journey-through-the-chakras-tickets-1987167290860?utm_experiment=test_share_listing&aff=ebdsshios&sg=48abbd46d11826177de6c9d7f61f07852167a8c03c447d18c8e2f06919b241c17cbf584435dbabf75bce1eeef606b4c858a05f762775018d12d7ec794f3a471a249d4ba89f24d6f3379930ef1daa

I like to call this class an “urban oasis” because there is nothing like unrolling your mat and turning inward, right in...
04/09/2026

I like to call this class an “urban oasis” because there is nothing like unrolling your mat and turning inward, right in the midst of the hustle and bustle of downtown.

Join me on Tuesday June 16 and Aug 25 for a free community class hosted annually by .

We’re beyond excited to be part of the Wellness Circle lineup for the 3rd annual Bash! ✨ The energy, the community, the...
03/06/2026

We’re beyond excited to be part of the Wellness Circle lineup for the 3rd annual Bash! ✨ The energy, the community, the empowerment… it’s truly something special.

Mindful Movements and Sound will be holding space for a grounding moment of holistic connection during the day. Expect a grounding sound bath designed to help you slow down, reset your nervous system, and reconnect within.🌀🧘🏻‍♀️

There is no better way to close out one week and step into the next than with yoga, community, and a sound bath reset to...
03/03/2026

There is no better way to close out one week and step into the next than with yoga, community, and a sound bath reset to send you on your way feeling grounded and renewed.

Join us every Sunday for a beginner friendly Vinyasa Yoga with Sound Fusion. We’ll move through a 40-minute steady, breath-centered flow designed to help you release tension, build gentle strength, and reconnect with your body. The pace is supportive and intentional, creating space to move mindfully and feel present.

After movement, we’ll transition into a relaxing sound bath using crystal singing bowls and other grounding instruments. The sound supports nervous system regulation, quiets the mind, and allows the body to soften.

Every Sunday | 10:30–11:30 AM
Sterling Yoga
Community Class•Sliding Scale•Pay What You Can• (suggested $10-$20)
Link in below✨

https://app.punchpass.com/org/8356/classes/19117111?source=cal

02/23/2026

Yesterday’s Yoga, Pottery & Sound Healing workshop was a true reset.
Yoga, creativity, and community all in one space.

There’s something so powerful about moving, creating, and resting together. I’m deeply grateful for these practices — and for every single person who showed up and shared their energy with us.

Slow down. Breathe deep. Create something meaningful. ✨movements.and.sound and are teaming up to bring you a mindful, i...
01/28/2026

Slow down. Breathe deep. Create something meaningful. ✨
movements.and.sound and are teaming up to bring you a mindful, intentional reset. Please join us at Katy Lynn Pottery Studios in the South Side on Feb. 22nd from 1:30 PM - 3:30 PM for a nourishing afternoon that blends hands-on clay, gentle yoga, and a grounding sound bath.

This immersive experience weaves together hands-on pottery, gentle yoga, and a grounding sound bath. Offering space to reconnect with your body, breath, and creativity as we create a handbuilt smudge bowl using the pinch pot technique. These bowls will be designed with intention, by you, to support personal rituals or moments of reflection.

You’ll get to create a smudge bowl with your own two hands, then Lindsey from .movements.and.sound will lead you through a gentle yoga and finish with a soothing soundbath.

This experience is about presence over perfection, intuition over technique, and giving yourself time to reset and reconnect.

✨ No clay or yoga experience needed
✨ All materials included
✨ Leave feeling centered and with something to ground you in your practice

Registration opens this week, keep an eye out for the link to reserve your spot. Space is limited! Link to register is in our bios or feel free to DM for the link. 🤍

01/11/2026

Breath, movement, stillness, and community 🤍

Breath, movement, stillness, and community 🤍
Thank you to everyone who joined this morning’s yoga + sound bath at DICK'S Sporting Goods.

So grateful for these beautiful collaborations.✨

Last night to sign up for tomorrow’s Renew You: A Winter Wellness Fair at Atithi Studios✨Come enjoy holistic workshops t...
01/10/2026

Last night to sign up for tomorrow’s Renew You: A Winter Wellness Fair at Atithi Studios✨
Come enjoy holistic workshops throughout the day and connect with some of the Burgh’s wellness community.

12/18/2025

This week, Mindful Movements and Sound popped up inside the MuseumLab’s immersive Gymnasium exhibit. ✨
I’m incredibly grateful to hold space in such unique locations all around the city, where yoga, sound healing, and art come together in meaningful ways. Big thanks to and for inviting us in to such an incredible space!

12/15/2025

Join our final class at MuseumLab this Tuesday at 4:15 PM for a gentle Yoga and Sound Bath experience. We'll focus on releasing what no longer serves us as the calendar year comes to a close. ✨

Address

Pittsburgh, PA
15106

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 9pm

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