Sacred Centered You

08/29/2025

08/23/2025

New Moon Blessings!!! Pick a card if you’re looking for a message!!!

The card reveal and description in comments.

Feel free to let us know if your card resonates with you! 🌟🌑🌟

08/22/2025

It is apparent that our culture is reimagining death and dying. As we move beyond a broken system, a growing movement is bringing holistic, sustainable, and human-centered approaches to end-of-life awareness and care.

Although death is a universal and unavoidable rite of passage, our personal fears lead us to avoidance, leaving the dying and their caregivers without the presence, care, and support they need most. Even seasoned professionals can struggle to face the concept of death directly and struggle to find the space between offering unrealistic options or scripted protocols.

Our hope is to bring dignity and meaning back into how we approach death and dying
through education and community connection.

This October, we explore community needs, mutual aid, and your unique gifts in a 3-part workshop on end-of-life care and the call to deathwork.

MUTUAL AID IN DEATHCARE: BRINGING HUMANITY BACK TO DEATH

https://sacredcenteredyou.com/deathcare

08/21/2025

There is no shortage of attention being brought to the field of deathcare... I am super grateful that we have such a rich community of dedicated and compassionate providers in our Pittsburgh area!

Tonight, I have the great honor of facilitating our second panel discussion on the current state of deathcare, what individuals and institutions are lacking, and what we can do about it.

This is a Give with compassion, support with kindness event! Donate from the heart and join us tonight!

Can’t make it live... No worries. This event will be recorded for later viewing. A replay will be provided to each registered participant within 48 hours of the original broadcast.

Reserve you space: https://omapittsburgh.org/event/how-we-die-now-2/

08/18/2025

Explore community needs, mutual aid, and your unique gifts in a 3-part workshop on end-of-life care and the call to deathwork.

Join Nisha Bowman & Helen Stickney in a powerful workshop designed for people ready to explore how their current skills can contribute to the expanding mutual aid movement in end-of-life care. It is also for those who feel called to deathwork and are curious about what is most needed and where to start.

For more information, go to: https://sacredcenteredyou.com/deathcare

08/15/2025

TGIF! 🤣🤣🤣

08/15/2025

It’s official… Ben was promoted from Gong Assistant to full on Director of Clinical Services for SCY!

It is not a secret that Ben and Leza are working on becoming full-fledged Gestalt therapists, but what you may not have known is that we will be offering services from GIP and are both joyfully entering into the Advanced Training Program this Fall.

We value the work and it has given us clarity in our vision, bring us back to practicing together. We await approval from a few insurances, so Ben will transitioning onto our team incrementally, but we are excited for this new branch of our wellness offerings.

Gestalt therapy focuses on the present moment, helping you notice patterns, understand your needs, and see new choices. By building awareness and personal responsibility, it empowers you to live with greater authenticity and connection.

Although our work is most certainly Gestalt-focused, we are still very much integrative in our theoretical approaches. For more information, go to: viviotherapy.com

08/12/2025

This week’s lesson is absolutely the gift and power of silence! 🥰❤️🥰

08/10/2025

What an amazing space for a Mindfulness Retreat!!!! A big thank you to Choderwood for opening your property up to us with such kindness and generosity! And, a huge thank you to Bonnie Weiss from the School of Mindful Arts & Maitri Mind… You made a silent retreat very accessible for all!!!