Sacred Centered You

04/13/2026

True Story… Happy Monday!

04/11/2026

Today is the last day to express interest in The Work of Repair: Letting the Warrior Rest.

This work is designed for midlife individuals, particularly those who identify as empathic, highly sensitive, intuitive, or neurodivergent, who want to better understand and work with the impact of heightened awareness. Centering in women’s lived experiences, the group also explores shame, guilt, forgiveness, and emotional intelligence as part of deeper repair and relational healing.

If you called to this work, please take a moment to complete the following questionnaire:
https://forms.gle/HxawLe8fXCTFTAWH6

04/10/2026

04/06/2026

We are thrilled to be returning to the funeral home where it first began almost exactly four years ago. This offering comes full circle, shaped by time, experience, and a deepening of the work.

Join us for Letting Go: A Journey Through Death –Guided Meditative Death Exploration and Sound Bath– on May 31st!

04/05/2026

One thing is certain, each of us will die one day. The good news is that we can begin to face our own mortality in this very moment, using it as a way to transform and heal our lives.

Join meditation guide, Helen Stickney, and sound and energy healer, Leza Vivio, on a journey exploring the tender impermanence of our human existence. A combined sound bath and guided journey will gently lead us through visualizing our own death process and rebirth. Contemplating the end of our lives can empower us to live our daily lives more fully.

We are thrilled to be returning to the funeral home where it first began almost exactly four years ago. This offering comes full circle, shaped by time, experience, and a deepening of the work.

This event will last roughly two hours. The guided journey itself will last about 45-60 minutes. There will be time before the practice begins for questions and getting comfortable. There will be time afterward for processing and integration. Please bring a yoga mat, blanket, and/or whatever you need to feel comfortable lying on the floor for an hour. There will be chairs available for anyone who would prefer not to lie down.

$36 Online Registration. $40 at the door.

Please arrive fifteen minutes prior to register and get set up. We will start at 1pm and the doors will be locked once the meditation begins.

https://www.eventbrite.com/e/letting-go-a-journey-through-death-guided-meditative-death-exploration-tickets-1986741799203?utm_experiment=test_share_listing&aff=ebdsshios

**This is a small group experience. Please review our cancelation policy before reserving your space.**

04/03/2026

Over the past several months, I know that I have been quiet here. From the Fall Equinox to the Spring, I have been engaged in an unanticipated and deeply personal chapter of my life. My father completed his earthly journey and quietly passed away in February. During this time, I intentionally stepped back from posting and sharing, choosing to hold this experience privately and with care.

Rumi reminds us... This being human is a guest house. Every morning a new arrival. Welcome and entertain them all! Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably.

I find myself called into deeper work, honoring all the guests who have lived within and alongside me as I move into this next phase of life, now as a daughter without a father. Some fathers teach through presence and guidance, others through contrast and complexity. My father’s legacy, more than anything, is one of forgiveness. Through him, I came to know empathy, compassion, and the capacity to find what I need within myself and in others. It was not the path I would have chosen, but it was a teaching nonetheless, and a profound one.

Today is my mother’s birthday, and also Good Friday. I find it meaningful, even auspicious, to contemplate my father’s death and my mother’s life on a day that reflects themes of sacrifice, atonement, and the transformation of suffering.

Fall and winter mark a descent, a necessary turning inward where release, grief, and quiet integration take place. These seasons ask us to trust the unseen work, to remain in relationship with what is ending and what is becoming. Spring does not rush in, it emerges, carrying forward what has been metabolized in the dark and offering renewal that is both grounded and true.

There is much more unfolding. We are developing programming around relationships, trauma, deathcare, men’s work, women’s healing, self-care, and immersive experiences, often called retreats, though Carla would say otherwise. Please do stay tuned!

04/03/2026

Joseph Campbell writes in Goddesses: Mysteries of the Feminine Divine, “There are no models in our mythology for an individual woman’s quest.” He reminds us that we are the “ancestors” of an age to come — the unwitting generators of its supporting myths, the mythic models that will inspire its lives.”

For many, this has meant carrying patterns that lead to chronic over-responsibility, caregiver fatigue, and the weight of intergenerational relational dynamics. What once kept you steady begins to feel heavy. Not because it was wrong, but because it is no longer aligned with who you are becoming.

Designed especially for women or woman-aligned individuals. We center the lived experiences of women in midlife while welcoming those who feel aligned with this perspective and the themes explored. Additionally, those who identify as an empath, HSP, intuitive, and/or neurodivergent. This course honors both the gifts and the strain of heightened awareness through witnessing each other in guided exercises, personal reflection, and the relational process.

If you called to this work, please message us for the application. Deadline 4/11 to apply.

03/26/2026

Ben and I are very excited to announce that something new that is emerging in our work…

After years of sitting in the raw and honest spaces of relationships as two therapist that happened to be married, we want to openly explore all that is in between where love meets frustration, where patterns repeat, where something deeper is asking to be seen.

A relationship isn’t something you have…It’s something you practice. This is our lived experience.

We’re honored to begin sharing that practice more openly through our upcoming podcast:

Married to the Work
Real Conversations About Where Love Meets Awareness

This space will be real, unfiltered, and grounded in the kind of conversations we have every day between ourselves and with our clients about attachment, conflict, repair, growth, and what it actually takes to stay present with yourself and each other.

Not a performance. Not perfection. Just the work.

Alongside the podcast, we’ll also be expanding into:
- Couples intensive sessions for deeper, immersive work
- Workshops and retreats for those ready to go further
- Offerings that bridge therapy, awareness, and lived relationship practice

This isn’t about fixing your relationship... It’s about becoming more conscious within it.

Stay Tuned For More!

01/06/2026

Still a few spaces tomorrow night’s discussion! Helen and Nisha are wealths of knowledge and just so passionate about the field. Hope you’ll join us!!!