Byond Fitness

12/19/2023

My 2023 Gift of FIT is HERE!!

Looking for the PERFECT Gift for you or someone you love?

Search no more...the gift of shape and fitness is a LIFE-CHANGING gift that will keep on giving! and it is now available at an amazing Holiday price!

Check out my website for all the details: www.byondfitness.com

02/09/2023

Hot off the press! Check out my NEW E-Book!👇👇

7 Days To Stop Menopause from running Your Life and Start Feeling Life Yourself Again🙌

If you're a woman who's just TIRED of struggling with menopause running your life, I have good news.

The truth is, you don't need complicated plans that will only add more stress and misery to an already challenging time.

You don't have to suffer through menopause anymore...or alone.

This simple 3-Step approach helped me take control back by working WITH my body, not against it.
...and at 54, I'm able to live a Life with Joy, with Health and with Menopause!

Inside my Newest E-Book, You'll Discover:

✅ My 3 Step Strategy that is simple to follow even during a busy week, so you can start implementing it right away without the extra stress and overwhelm!

✅ The 5 Key Nutrients that will bring natural balance, energy & healthy weight back as your body transitions through menopause, so that you finally feel in control again!

✅ The Done-For-You 7 Day Guide to keep your meals quick, deliciously simple and flexible so that you can follow as-is, change or tweak for perfect fit for YOU!

✅ My Best Real-Life Tips, Proven Strategies for healthy habits that will stick:) and my heartfelt support so that you never EVER feel alone during your menopausal journey again!

https://byondfitness.samcart.com/products/7-days

09/12/2022

Kicking off on Monday September 19th!😀

09/01/2022

Are you constantly reaching for sugar or caffeine - just to give yourself a temporary energy boost during your day?

During my FREE Live webinar talk on September 8th at 12:30pm EST, I'm going to share the fastest way to increase your energy for good (and it doesn't involve supplements or caffeine)

Register HERE>>> https://fb.me/e/cpNwELD6B

07/25/2022

Your quickest path to results? 🌟Healthy Dream VIP Day!🌟

As you can imagine, I speak to a lot of women who are looking for better in their lives.

Whether it is to look better, feel better, sleep better, eat better, move better or better energy levels…

They all deeply want and need better and healthier for their lives.

All of these women who have spent years taking care of others, raising families or climbing the steep corporate ladders and are now in their 50’s and 60’s, have a vision for the healthy life they want,

YET

Despite their commitment to that vision, 9 times out of 10, every single one of them face at least 1 if not all of these problems…

- They can’t seem to stay away from the all-or-nothing, on-and-off wagon cycle because they need to find something that actually works for THEM….a way to re-connect, re-energize and take control of their bodies back from the menopausal fluctuations and changes.

- They agonize over “what could be” instead of taking action, because eventhough the vision for where they want to go is crystal clear, they are unsure of the steps to take to get there…

- They struggle to find solutions for the challenges they are facing in their busy lives, because they are so close, so immersed in those challenges that they don’t have the clarity to figure out the easiest path to their healthy goals.

- They continue to try things, diets or exercises that have worked for them in the past or for other friends, but frustrated they no longer see the same (or any) results.

Sound familiar?

Thought so!

These are the biggest problems women over 50 face that leave them stuck, miserable, unsure (and not to mention unable to enjoy the BEST things this stage of life has to offer!)

And you know what?

THAT IS NOT ACCEPTABLE ANYMORE!

There’s a well known universal principle that states that “you get more of what you think about, talk about and feel strongly about”

Well, I know you feel strongly about your health and the way you look and feel, otherwise you wouldn’t be reading this. And hopefully I’ve gotten you thinking about it too. So, all that’s left is for us to talk about it.

Because the truth is that getting unstuck and effectively getting past the roadblocks and challenges getting in your way require more than your standard solution, diet, youtube workout or meal plan.

If you want better…you need better.

What you need is one-on-one time with a coach who can help you confidently get unstuck, build a solid foundation for your healthy goals and a SIMPLE path to results. A coach that can give you the clarity and the essential tools you need NOW to get to the results you want.

And…what if

I could offer to do that WITH you in ONE single day?

Would you like to work with me to collapse time and design your version of “better” according to your own healthy goals in just one day?

Would that be like a dream?

I know it would have been for me back when I needed help, I wanted help but…. I was too stuck to take any meaningful action or commit to anything long term.

And it’s because of those endless stuck days that I have been thinking for a while about how to make this dream come true and putting together my best of the best trainings and coaching I’ve got, to design the perfect one day, a perfect healthy dream day for someone just like you.

So, if this sounds like you…

You are a perfect fit for my VIP Healthy Dream Day!

A day dedicated to YOU, when you and I get the opportunity to collapse time and work together... on the right plan for YOU and your healthy & fit goals, with the right pieces in the right order with the right combination and intensity for YOUR body and goals.

The VIP Healthy Dream Day is perfect if you want to:

> Skip all of the nonsense and gazillion “how-to” generic strategies out there (ie, how to get back in shape, get more energy, eat healthier, what types of workouts, how often, how long, etc) and only focus on the key healthy changes YOU need in order to get the best and most real, sustainable results.

> Nail your healthy (and real) eating: Learn (and practice together) the simplest and fastest ways to turn your everyday meals into balanced, fast, healthy according to your goals, your body, your schedule, your life and YOUR taste.

> Nail your fitness: Know exactly what to do to get back in shape after 50: we will focus only on the types of movement that your OWN body needs to get to your healthy goals and customize workouts, including an activity plan that feels realistic, safe and enjoyable, while being time efficient and effective.
You even get one-on-one workout sessions with me to practice your custom plan together and make sure it’s a great fit for you and your goals!

> Map out exactly how your healthy lifestyle pieces fit together for YOUR life, working together with my in depth support to dissolve any roadblocks, resistance or confusion holding you back in the past from getting the best and most sustainable results.

Does this sound like you?

If yes, this is a unique opportunity to work with me 1:1, with a full day immersive experience designed to fast track you to the healthiest YOU - and give you the simplest and most straightforward path to your best results in a way that feels aligned with you.

So, if you feel my VIP Healthy Dream Day is for you or you might have some questions…send me a PM! 😃

10/15/2021

Cozy Socks + Hug Self + Back Massage + Deep Breaths = Friday Awesomeness ❤️🙌🌸☺️

10/14/2021

My latest lunch fave for busy days❤️👉 a quick grab from my pantry + anything I can find to chop from my fridge + Bowl = 😋 😋

10/07/2021

🙌

12/27/2020

Don't let 2020 end without treating yourself to some well deserved Self-Care!
Check out my free guide with my top 20 simple Self-Care ideas!

11/24/2020

Stressed out and worried about falling behind your Health goals this Holiday season? 😩

Let's face it, 2020 has been a long and stressful year...
And so many people are just SO ready for 2021 to come, that they are discounting whatever days are left in 2020 and giving up on their Health Goals because...well, there's ONLY about a month left right?

Here's the truth...In just 30 days of more eating and less moving, you can not only set your body back and away from your "healthy", but also make it a LOT harder to get back on it this January.

But, here are some GREAT NEWS.. there's a whole lot of GOODNESS that can happen in 30 days too!

In 30 days-You can shift your body into healthy mode again, and get your muscles stronger, tone up, and manage your Holiday stress while still enjoying every bit of the season!

Because>>>It's not about ALL or NOTHING

* It's not about the "ALL" of signing up for tedious boring exercising that will add to your guilt when you don't do them or depriving yourself of pumpkin pie.

* It's not about the "NOTHING" of parking your butt on your couch and giving up on your body until January.

* It's about finding something in the "MIDDLE" that can give you the activity and stress management your body needs in an easy, targeted and doable way so that you can actually do great things for your body and mind while still ENJOY every bit of your Holiday Season, with Guilt-Free couch time and pumpkin pie!

So, if this is YOU...

If you are NOT ready to give up on yourself and your Health Goals right now, but don't know what are the things you should be doing..

AND

If you ARE ready to bring a healthier, stronger (mind and body) finish to your 2020 in a doable, sensible way without the ALL or NOTHING approach...

THEN YOU NEED TO GIVE YOURSELF A GIFT.

Announcing>>>The Gift Of FIT.

The Gift of FIT is a 30 Day Program I designed with the exact targeted activity, mindful, healthy habit tips, motivation and support delivered DAILY to you, so that you can easily keep your healthy going, get stronger, tone up and not fall backwards this December.

Because YES, YOU CAN!

See below for more info, click this link to join: https://bit.ly/36Xzdgf

Only a few days until we kick things off on Monday November 30th!!

09/02/2020

Here's the link to join my FREE FB Community! 😀www.facebook.com/groups/befitafter50/

03/04/2020

01/09/2020

Our bodies need Carbohydrates for Optimal performance, the key is knowing how to pick the ones with the most benefits!... Excellent article to separate Carbs FACTS from MYTHS👉👉👉

Today's Dietitian magazine, the leading news source for dietitians and nutritionists, covering topics such as diabetes management, long-term care, new products and technologies, career strategies, nutrition research updates, supplements, culinary arts, food allergies, fitness, sports medicine, and m...