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Dak's Health Solutions

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Dak's Health Solutions

Medically supervised weight loss in Pittsburgh. Certified Nutrition Specialist, injections, supplements, blood work, and cardiovascular health.

Your goals are possible! 💪

11/19/2025

Your body does make glutathione… but stress, cold weather, and holiday germs drain it fast.
A glutathione injection can help support immunity, energy, and recovery during the busiest (and sickest) time of year.

If you’re feeling rundown or want to get ahead of it, message me.

11/07/2025

🍚 The Truth About Leftover Rice 👀
Everyone’s freaking out about “toxic rice,” so let’s set the record straight:
➡️ The bacteria (Bacillus cereus) only multiplies if you leave rice sitting out too long.
➡️ The fridge is not the enemy — it’s actually your best friend here.
➡️ Studies in 2023 proved bacteria barely grow at 4°C (aka fridge temp).

So yeah… cool it fast, refrigerate it, and enjoy your rice without fear.
Your gut’s fine — your dinner’s fine — the internet’s just dramatic again. 😂

✅ Cool it within 1 hour
✅ Store it airtight
✅ Eat within 1–3 days

11/04/2025

NAD⁺ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell of your body.
It plays a vital role in how your cells produce energy, repair damage, and function day-to-day.

🔬 What’s Proven:
• NAD⁺ helps convert nutrients into usable cellular energy (ATP) through your mitochondria.
• It supports enzymes called sirtuins and PARPs that repair DNA, regulate metabolism, and protect against cellular stress.
• NAD⁺ levels naturally decline with age, stress, poor sleep, and high physical demand — which can impact energy and recovery.
• Restoring NAD⁺ levels (through lifestyle, supplementation, or therapy) helps maintain mitochondrial health and normal cellular function.

While many people report feeling clearer, more focused, or energized, those outcomes are still being studied in human trials.
What’s clear is that NAD⁺ is essential for optimal cellular performance and long-term health.

11/03/2025

Your body gives you signs before it gives you problems. 🩺✨
These symptoms might be your body’s way of saying it needs more support — not medication, but nutrition, balance, and recovery.

10/29/2025

You’re looking at the exact plan we built — the strategy behind the results.

Every number, every adjustment, every phase was calculated.

No guessing. No random meal plans.
Just precision and results.

6 days later — down 1.6 lbs, exactly as projected.

That’s what happens when coaching is intentional, not impulsive.

—
📍 DAK’s Health Solutions
Pittsburgh’s #1 Complete Transformation Program

10/28/2025

> It’s not just a back workout — it’s a confidence workout.

Every pull shapes how you look, stand, and feel.
This one builds that powerful, balanced frame everyone notices — whether you’re cutting or growing.

DAK’S GYM SPLIT – DAY 2: BACK WIDTH & THICKNESS
🔹 Wide-Grip Pull-Ups – 4×8–12
🔹 Single-Arm Lat Pulldown – 3×12 each
🔹 Seated Cable Row (Wide Grip) – 3×10
🔹 Dumbbell Pullover – 3×12
🔹 Face Pulls – 3×15

CORE FINISHER:
Ab Rollouts – 3×12 | Vacuums – 3×30 sec | Side Plank Hip Lifts – 3×12 each

Save this one before your next pull day — your posture, power, and shape will thank you later 🔥

10/24/2025

🔥 High-Performing Caption (Optimized for Reach & Saves):

You don’t need to eat like a rabbit to lose fat. 🐇
These 3 high-protein snacks taste like cheat meals — but keep you lean, full, and focused. 💪🔥
Save this post for when you’re craving something quick, easy, and actually good 👇

10/23/2025

Over the past few months, I’ve noticed something important with many of our patients using NAD⁺ injections. Some people on the standard 100 mg dose weren’t noticing the changes they expected — which didn’t sit right with me.

At DAK’s Health Solutions, we take pride in ensuring people feel the difference in everything we offer. So, we experimented, listened, and adapted. What we found? Most clients begin noticing the true effects of NAD⁺ — sharper focus, better recovery, improved energy, and even anti-aging benefits — once they reach 200 mg or more per week.

NAD⁺ can be expensive, but our goal has always been the same: help people feel their best without breaking the bank.
That’s why we adjusted our pricing and dosing options to make sure you’re getting real results at a price that’s fair and transparent.

💉 Medically supervised
⚡ Customizable dosing
💚 Transparent pricing

—Because improving your health shouldn’t break the bank.

10/22/2025

Most people think they’re eating enough protein… until they actually measure it.

And that’s usually where progress stalls — not from lack of effort, but from lack of clarity.

At DAK’s Health Solutions, I want you to know exactly what fuels your body — with real numbers, not guesses.
Here’s how much food it actually takes to hit 30 grams of protein — from the leanest to the most calorie-dense options.

💡 Awareness = control.
When you understand your nutrition, you can hit your goals without starving or guessing.

Save this for later 🔖
Tag someone who’s trying to get their protein right

10/21/2025

🔥 THE FAT-BURNING TRIFECTA 🔥
Three medical-grade supplements.
One powerful system that helps you burn fat, boost energy, and take back control.

This isn’t another “quick fix.”
It’s a clinically formulated stack designed to help your body do what it’s supposed to — use stored fat for fuel, control appetite, and keep metabolism firing all day.

💊 DIUCAPS – Natural appetite control & focus
💧 BE-THIN – Boosts metabolism & turns fat into energy
⚡️ D.N.S. – Detoxes, nourishes & supports healthy blood sugar

✅ Physician-formulated
✅ Non-stimulant
✅ Real results that last

✨ This is what people mean when they say “I finally feel like myself again.”

📍 Available now exclusively at DAK’s Health Solutions
Send us a message or stop in to get your Fat-Burning Trifecta Stack today.

Would you like me to make a shorter, “hook-first” version (around 150 characters) too — something perfect for Reels or TikTok captions that fits right under the video thumbnail?

10/17/2025

Most probiotics don’t actually work — and here’s why 👇

The truth is, most probiotic supplements never make it past your stomach acid.
They look impressive on paper, but the dosages are far below what studies show to be effective.

That’s why I only use and recommend a spore-based, physician-grade probiotic — it actually survives digestion and does what it’s supposed to do.

Ours is made by a professional nutraceutical manufacturer that supplies medical clinics (not retail shelves) and includes digestive enzymes + ginger for real results.

💡 Less bloating.
💡 Better gut balance.
💡 Smoother digestion.

And you can get it for only $30, not $60 like most overhyped brands.

💬 DM me “GUT” and I’ll help you figure out what’s really going on with your digestion.

Address

200 Cliff Mine Road Park West Two #110
Pittsburgh, PA
15275

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

(412)7152544

Website

http://dakshealthsolutions.com/

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