Alexa.the.OT

Alexa.the.OT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Alexa.the.OT, Health & Wellness Website, Pittsburgh, PA.

👩🏻‍⚕️ Occupational Therapist helping adults age safely & independently
❤️ Education and resources to seniors and their caregives that make a difference
🏡 Hand-picked home safety & independence tools for fall prevention, home safety & daily living

💭 Feeling overwhelmed with caregiving questions and no clear answers? An Ask Me Anything Call gives you direct, personal...
09/04/2025

💭 Feeling overwhelmed with caregiving questions and no clear answers? An Ask Me Anything Call gives you direct, personalized guidance from an experienced occupational therapist, so you can stop guessing and start feeling confident in your care.

❗️my mom just had a stroke
❗️my dad has dementia and it’s getting worse
❗️Im having a big surgery
❗️how do I use this piece of equipment

✨ Bring your questions, leave with solutions.



I’m so excited to officially introduce the FREE services available through Daily Balanced Care! 🌿My mission is to provid...
09/03/2025

I’m so excited to officially introduce the FREE services available through Daily Balanced Care! 🌿

My mission is to provide caregivers and aging adults with the knowledge, tools, and support they need to feel safe, confident, and empowered every day. Alongside my FREE RESOURCES, I now offer a variety of personalized services designed to meet you where you are:

💬 Ask Me Anything + Optional Text Support –
📘 Educational Content
🎥 Custom Video Creation
🏃‍♀️ Custom Exercise Programs
✅ Fall Prevention Checklists
🧠 Balance & Cognition Assessments
🏠 Transition Care Planning
Whether you’re here for free educational resources or looking for more personalized support, there’s something for everyone 💜

Follow along for more tips, guides, and compassionate insights you can use every day!

✨ How amazing would it be if there was ONE place that brought together all the tips, tools, and support you have been lo...
09/02/2025

✨ How amazing would it be if there was ONE place that brought together all the tips, tools, and support you have been looking for as a caregiver, plus so much more?

💡 Well, now there is!

I am so excited to share Daily Balanced Care, a resource created just for caregivers and families supporting aging loved ones. From free guides, to practical strategies, to recommendations for equipment that truly makes life easier, you will find it all in one place.

Because caregiving should not feel overwhelming, and now you have a go-to hub for guidance, support, and peace of mind. 💙



✨ How amazing would it be if there was ONE place that brought together all the tips, tools, and support you have been lo...
09/02/2025

✨ How amazing would it be if there was ONE place that brought together all the tips, tools, and support you have been looking for as a caregiver, plus so much more?

💡 Well, now there is!

I am so excited to share Daily Balanced Care, a resource created just for caregivers and families supporting aging loved ones. From free guides, to practical strategies, to recommendations for equipment that truly makes life easier, you will find it all in one place.

👉 Explore it here: www.dailybalancedcare.com

Because caregiving should not feel overwhelming, and now you have a go-to hub for guidance, support, and peace of mind. 💙

⸻



Whats happening tomorrow!?! 😁
09/02/2025

Whats happening tomorrow!?! 😁

💪 Toileting isn’t just about getting to and from the bathroom—it’s about strength, balance, mobility, and comfort. When ...
08/29/2025

💪 Toileting isn’t just about getting to and from the bathroom—it’s about strength, balance, mobility, and comfort. When these areas become difficult, even simple tasks can feel overwhelming.

✨ Today’s post shares practical solutions for:
• Decreased strength and balance 🚶‍♀️ (safe transfer tips + supportive equipment)
• Joint pain and stiffness 🦵 (adaptive strategies to reduce strain)
• Slowed mobility ⏳ (ways to make the bathroom more accessible and safe)

🌟 With the right adjustments, toileting can remain safe, dignified, and independent.

👉 Check out today’s post to see real strategies caregivers can use immediately. And don’t forget—you can explore all my other toileting tips, safety posts, and caregiver resources right here on my page!

⸻



Toileting can be one of the toughest parts of caregiving 💜 Today I shared simple solutions for incontinence, urgency, an...
08/28/2025

Toileting can be one of the toughest parts of caregiving 💜 Today I shared simple solutions for incontinence, urgency, and cognitive decline—because dignity and safety matter.

Come join me at www.DailyBalancedCare.com for more tips, encouragement, and a judgment-free caregiver community 🌿✨

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Pittsburgh, PA

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