Pancreatic & Digestive Wellness: Food Relationships: Pain Management

10/12/2025

10/11/2025

Changes in season and in energy levels can trigger pancreatitis. There are many factors that are underlying, emotional, environmental, and eating and drinking patterns that may be interrupting sleep patterns. Please leave a comment or review in my Amazon page about a topic that interests you. Don’t forget to breathe and give yourself permission to take care of your body. You matter!

10/11/2025

What are you buying at the farmers market?

10/09/2025

Honey. I’m not going to tell you what to do, but we can map out some habits that may be steering you into the danger zone and work on a new direction!

10/08/2025

Lettuce pray! What types of lettuce have you tried!

10/06/2025

How do you food prep?

10/02/2025

I recently came upon this We have become a reflection of the American foodie lifestyle and it has been become more apparent that there is controversy over the barrage of vaccines mandated in our lifetimes. Some of my children were entered into the first trials for HPV. I continue to support nutrition around pregnancy to enable immune system readiness. Mitochondrial function can improve outcomes using a anti-inflammatory diet and healthy eating and daily patterns. We must support all healing capabilities for children to live healthier childhoods. Vaccine choice might sound new and scary to some. I didn’t question vaccines when having my children and made sure they were up to date. Nutritional therapies must be introduced early on. The bottom line is that immune stress is a variable in all aspects of life additional stress can slyer the response https://www.instagram.com/reel/DPO6ELtjtlx/?igsh=MTM4b3d5dGw1dGhkOQ==

10/01/2025

Brain and mental health are not political issues—they are sacred human rights.

With the sponsorship of the White House Faith Office, I had the honor of presenting in the Roosevelt Room of the West Wing today to HHS Secretary Kennedy on the urgent need for a National Brain Health Revolution. We are at a crossroads:

• 25% of Americans are on psychiatric medications.
• Anxiety, depression, ADHD, autism, and addiction are at epidemic levels.
• More than 1 billion people worldwide are struggling with brain and mental health challenges (WHO).
• Su***de in young people has increased 746% since 2000.

But this crisis is also our greatest opportunity. If we shift the conversation—not from “mental illness,” but to brain health—we can transform how we care for ourselves, our families, and our communities.

1 in 2 Americans will face a mental health challenge in their lifetime. If it’s not you, it will be someone you love. Brain health does not discriminate. It affects every race, every religion, every political party. This is not a partisan issue. This is a human issue. A sacred issue. And it’s time to unite behind a bold vision: a future where brain health is the foundation of a healthier, stronger, more purposeful nation.

The revolution has already begun. Join us in making brain health America’s top priority—because when we get our brains right, everything else will follow. More to come. 🇺🇸

09/29/2025

Take me to your Kitchen!

09/29/2025

You can have your cake and eat it to! 💫☀️🌈food

09/27/2025

I had to shift my gears big time to heal my department of interior mentally, spiritually, and physically. It takes daily practice. Thanks for your support along the way! 💫💐😘 ❤️🤍💚