Pancreatic & Digestive Wellness: Food Relationships: Pain Management

04/12/2026

Brain and nervous system support requires nourishment and full body alignment. Healing requires mindfulness around meals and daily routines. Body performance requires daily management. There are many external exposures that can alter cognition, behaviors, and memory.

04/12/2026

Brain Matter! mindfulliving mindfulmeals nourish

04/11/2026

Color your plate 🍽️

04/11/2026

Vitamin B, calcium, lysine, protein, 🥑 plant fat &fiber

04/11/2026

Post Easter/ Spring break illness is upon us

04/09/2026

Alzheimer’s is not inevitable.

But for too long, the conversation has focused on reacting to disease rather than understanding what drives it.

After over a decade of diving into the research, I can confirm that the science tells a different story.

The processes that underlie cognitive decline often begin years, even decades, before symptoms appear, and many are influenced by metabolism, inflammation, immune activity, and lifestyle factors.

In my new book, Brain Defenders, I explore the emerging science of the brain’s immune system and what it means for prevention and long-term resilience.

I believe this conversation needs to change.

Pre-order my new book, Brain Defenders, here: https://drperlmutter.com/books/brain-defenders/

04/08/2026

04/06/2026

Embrace the Green chakra; the heart chakra 💚

04/04/2026

We may not be able to turn back time but we can learn from it. eattolive

04/04/2026

Embrace spring

04/03/2026

04/03/2026

# Unsweetened 🥥 pistachios