Inner Strength Personal Training

Inner Strength Personal Training We help busy parents and professionals lose weight and get stronger than they've been in years with workouts that don't beat up your joints!

Physical therapy, fitness training, and registered dieticians & nutritionists all under one roof with one purpose: we'll work with you personally every step of the way, regardless of where you're starting from, to get wherever it is you're trying to go.

07/15/2025

🚨 Attention Busy Parents & Professionals in Coraopolis, Sewickley, and Moon Twp! 🚨

Are you juggling work or family, and a never-ending to-do list—but still want to feel stronger, healthier, and more confident?

You’re not alone!

That’s exactly why we created the Busy Bodies, Bold Results Challenge at Inner Strength Personal Training 🫶

Here’s the deal:

21 days of unlimited, coach-led 30-minute workouts (so you can fit it in, even on your busiest days)

A personalized nutrition plan that’s focused on making your nutrition plan and preferences fit your busy schedule by prioritizing convenience and quick, easy meals.

Real accountability from coaches and a supportive community.

All for just $169 for the entire 3 weeks—our lowest price ever!
You can even win your money back if you win the optional before and after photo contest

Oh yeah... it all comes with a 100% money back guarantee! 👏

Imagine finally having a plan that works with your life—not against it.

You’ll get more energy, less stress, and that “I actually did it!” feeling… without sacrificing your productivity or family time.

But if you’re ready for real, sustainable results with plenty of sweat and smiles along the way , you’re in the right place.

Let’s show your busy schedule who’s boss

PS: You can even take advantage of our Try it out week for free from 7/28 - 8/2 before the challenge begins!

Comment "More Info" below and we'll send you everything you need to know! 🫸🫷💪

A HUGE thank you to everyone who came out to sweat with with us for our Charity Workout Benefitting 412 Thrive in Honor ...
06/10/2025

A HUGE thank you to everyone who came out to sweat with with us for our Charity Workout Benefitting 412 Thrive in Honor of Cancer Survivors Day this past Saturday.

What an amazing group of STRONG humans!

🍎✨ TEACHER APPRECIATION WEEK IS HERE! ✨🍎To all the incredible teachers in our community—you inspire, you lead, and you g...
06/02/2025

🍎✨ TEACHER APPRECIATION WEEK IS HERE! ✨🍎

To all the incredible teachers in our community—you inspire, you lead, and you give so much.

Now as you break for a well deserved summer vacation it’s our turn to give back!

Next Week (June 9th-June 14th) Inner Strength Personal Training is celebrating all teachers and school staff in a BIG way!

🎓 Non-member teachers: Enjoy a FULL WEEK of FREE Small Group Personal Training and Lightning Classes! No strings attached—just our way of saying THANK YOU for all you do.
...and If you love your experience you'll receive a massive 35% off for the rest of the summer!

🎓 Current member teachers: You’ll receive a special service upgrade all week long. You deserve it!

Know a teacher who deserves some recognition (and a little self-care)?

Tag them below, share this post, or send them our way!

Let’s fill the gym with the people who shape our future, one rep at a time.

Thank you, teachers, for your strength in and out of the classroom. We can’t wait to celebrate you!

đź“© TEACHERS: DM us to claim your free spot!



Hey PGH! We're 6 days away from our .active.club's first meetup and fun run!As a sponsor we want to keep you undated on ...
05/29/2025

Hey PGH! We're 6 days away from our .active.club's first meetup and fun run!

As a sponsor we want to keep you undated on this awesome new active & social club right here in Coraopolis!

Ready to get your steps in and earn your sips?

Join the AFTRWRK Run/Walk Club every Wednesday at 6PM Brewing Company Coraopolis

Register on our profile link for the club .Active.Club on Instagram

All paces, all faces, all levels—nobody runs alone, and everyone’s invited for a post-sweat pint.

Bring your friends, bring your energy, and bring your thirst for fun (and maybe a cold one).

Let us know you’re coming by dropping a comment below!

Baseball/Softball Parents+Velo is Back for it’s 8th year and we’re kicking it off with the 2nd to 4th Grade ballers!⚾️🥎D...
05/28/2025

Baseball/Softball Parents

+Velo is Back for it’s 8th year and we’re kicking it off with the 2nd to 4th Grade ballers!⚾️🥎

Do you watch your child play the game they love but they…

Are few steps shy of beating out ground balls?

Not quite enough zip to make the throw across the diamond?

Hear them saying they wish they could “hit dingers?”

Then this 3 session mini camp is for them.

Unlike walking into school dripped out in , just looking the part won’t make them more confident on the field.

But learning how to Throw Harder, Run Faster and Hit for More Power will…

…and thats exactly that they’ll learn from June 30 to July 2nd at +Velo

In our 13 years helping youth baseball and softball players we’re proud to say we’ve been part of the training journey for over 100 collegiate players with over 30
Of those playing at the D1 & professional levels.

But here’s the thing… we don’t even train collegiate athletes!

All of these players came up through our athlete development program and learned how to train their strength, speed and power at these young, formative ages.

Age appropriate strength and conditioning teaches kids that theres more to becoming a great player than skills, it takes commitment, hard work and it skyrockets their confidence as their body changes and they earn the results the next season on the field.

In this 3 day mini camp your child will learn techniques they can use at home to improve their speed, strength and explosion along with pre game routines that will dial in their focus and tune them into their body to perform their best.

Annd to top it off, you will gain free access into our +Velo Online Portal for Parents and Coaches equipped with trining plans and additional resources

All for the low low price of ZERO Dollars…

Not a joke, this is for the kids and cost nothing.

When you comment “Velo” below we’ll reach out to set up their training times and give you access to the online +Velo portal.

Can’t wait!

Since 2014 we’ve been Pittsburgh’s premier destination for small group personal training. Not the rushed pace and crowde...
05/14/2025

Since 2014 we’ve been Pittsburgh’s premier destination for small group personal training. Not the rushed pace and crowded atmosphere of large groups and bootcamps and not the minutia driven process of 1 on 1 training. Small groups offers the perfect fitness blend or personalized programming, individual attention and group energy that guides our members to amazing results 💪

🌟 Generational Health: The Legacy That Matters Most 🌟While everyone’s chasing generational wealth, let’s talk about some...
05/01/2025

🌟 Generational Health: The Legacy That Matters Most 🌟

While everyone’s chasing generational wealth, let’s talk about something even more impactful: generational health. 💡

Imagine leaving behind a legacy where your kids and grandkids:

âś… Know how to fuel their bodies with nutritious, whole foods.

âś… Understand the value of staying active and building strength.

âś… Embrace the discipline and hard work that lead to lifelong health.

At Inner Strength Personal Training, we believe the greatest gift you can pass down isn’t money—it’s the knowledge, habits, and mindset for a long, active, and fulfilling life.

Your children and grandchildren are watching. They’ll follow your lead. Show them what it means to:

đź’Ş Build strength for the future.

🍎 Prioritize wellness over convenience.

🏋️‍♀️ Live a life of health, fitness, and hard work.

This legacy isn’t about entitlement or expectations—it’s about empowering future generations to thrive.

Let’s create a world where health is the ultimate inheritance. 💚

đź’¬ How are you prioritizing generational health in your family? Share your thoughts below!

Address

Pittsburgh, PA

Opening Hours

Monday 6am - 1pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 1pm
4pm - 7:30pm
Thursday 6am - 1pm
4pm - 7:30pm
Friday 6am - 1pm
4pm - 6pm
Saturday 8am - 1pm

Telephone

+14124354358

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