Inner Strength Personal Training

Inner Strength Personal Training We help busy parents and professionals lose weight and get stronger than they've been in years with workouts that don't beat up your joints!

Physical therapy, fitness training, and registered dieticians & nutritionists all under one roof with one purpose: we'll work with you personally every step of the way, regardless of where you're starting from, to get wherever it is you're trying to go.

11/26/2025

Split squats without knee drama? Yes, please.

Ever felt like your knees are auditioning for a Rice Krispies commercial every time you squat? You’re not alone. The secret: it’s not about avoiding the move. It’s about doing it smarter.

Meet the TRX split squat—your new best friend for building strength and stability, minus the joint complaints. Here’s why our 40+ crew loves it:

• The TRX straps take some pressure off your knees and hips, letting you focus on form (not fear).
• Elevating your front foot helps you find the right depth without straining.
• You can adjust the range and tempo, making it as gentle or spicy as you need.

Our trainers are experts at tweaking every detail, so you get results that last (and joints that thank you later). Ready to feel stronger, not achier?

Try this move next time you’re in, or book a session for a full form check with our team. Your knees will thank you. 💪

Holiday rule we actually believe in:You’re allowed to enjoy the food AND feel good in your body. 🎄💪If your brain usually...
11/26/2025

Holiday rule we actually believe in:
You’re allowed to enjoy the food AND feel good in your body. 🎄💪

If your brain usually does this:
“Skip breakfast to ‘save calories’”
Overeat at dinner
Feel awful
Promise to “fix it” in January

You’re not alone.
You’re just stuck in the all-or-nothing loop.

Project Zero helps you:
• Plan your favorites in on purpose
• Lift heavy things so your body uses that fuel
• Walk into January feeling proud instead of panicked

No cleanse.
No detox.
No food shame.

Comment “ZERO” if you want the details before spots fill.

From joint pain to high-fives. Meet Marilyn & Channin.Ever wonder if your best days are behind you? These two once did—a...
11/25/2025

From joint pain to high-fives. Meet Marilyn & Channin.

Ever wonder if your best days are behind you? These two once did—and now they’re living proof that strength has no age limit.

Marilyn thought her knees were holding her back. Channin worried about keeping up. But together, they discovered our joint-friendly training isn’t just doable. It’s transformative. They’ve built muscle, boosted energy, and found a community that celebrates every win (and every witty T-shirt).

Imagine workouts that leave you smiling, not sore. Picture friends who cheer your progress, not your pace.

Ready to see what your next chapter could look like? Tap to learn how our small group sessions help women 40+ feel unstoppable.

💪

Holiday math:1 cookie = “I’ll start over in January”… right? 😅If your holiday brain goes:“One cookie… okay two… screw it...
11/22/2025

Holiday math:
1 cookie = “I’ll start over in January”… right? 😅

If your holiday brain goes:
“One cookie… okay two… screw it, I’ll fix this in January”…
You are VERY normal.

But that all-or-nothing thinking?
That’s the real reason so many people feel miserable in their clothes by New Year’s.

You don’t need a perfect holiday.
You just need a better plan than “I’ll deal with it later.”

Inside Project Zero, we show you how to:
• Enjoy the food
• Skip the guilt
• And still feel good in your jeans when the decorations come down

Tag your favorite “holiday cookie partner in crime” 👇
And DM us “PLAN” if you want a better one this year.

11/19/2025

Feel like you're running on empty by midday? Just 30 minutes of strength training can change that.

When you build muscle, your body becomes better at producing energy—not just during your workout, but all day long. That means less fatigue, more stamina, and the confidence to tackle whatever life throws your way.

At Inner Strength, we specialize in personalized strength workouts designed for busy adults over 40—helping you regain your energy, protect your joints, and feel strong for real life. No cookie-cutter plans, just expert coaching that fits your schedule and goals.

Ready to swap exhaustion for energy? Start with a simple 30-minute session and see how strength training can power up your day.

Struggling to fit fitness into your jam-packed schedule? You're not alone—and it doesn't have to be that way.At Inner St...
11/19/2025

Struggling to fit fitness into your jam-packed schedule? You're not alone—and it doesn't have to be that way.

At Inner Strength, we believe your workouts should fit your life—not the other way around. That's why our expert trainers craft personalized strength programs designed around your busy day, your body's needs, and your goals.

Imagine reclaiming your energy and confidence with quick 30 or 60-minute sessions that fit smoothly into your routine. No cookie-cutter plans. Just real-life strength training that helps you keep up with your kids, feel better in your body, and make time for what matters most.

You don't have to sacrifice your health because life is busy. Let's build a fitness routine that works for you. Ready to feel strong and energized every day?

Hit a fitness plateau and feel stuck? You're not alone—and personalized coaching could be the key to breaking through.Wh...
11/18/2025

Hit a fitness plateau and feel stuck? You're not alone—and personalized coaching could be the key to breaking through.

When your body adapts to your routine, progress stalls. That's where we come in: tailoring workouts to your unique needs, lifestyle, and goals. Whether it's regaining stamina, losing weight, or simply feeling confident again, the right guidance makes all the difference.

Our expert trainers at Inner Strength Personal Training design workouts that challenge you just enough to push past plateaus safely and effectively. We focus on real-life strength that fits your busy schedule and respects your body's limits.

Don't let frustration hold you back. With personalized coaching, you'll rediscover your energy, motivation, and progress. Ready to get stronger for life's moments that matter most? Let's break through together.

Strength training after 40 isn't about pushing harder—it's about training smarter.Your body changes, and so should your ...
11/18/2025

Strength training after 40 isn't about pushing harder—it's about training smarter.

Your body changes, and so should your workouts. Tailored programs that respect your joints, build real-life strength, and fit your busy schedule can change how you feel every day.

Imagine having more energy to keep up with your kids or grandkids, feeling confident in your own skin, and moving without pain or hesitation.

At Inner Strength, we specialize in expert-led, personalized training designed just for busy professionals over 40. Because your strength path deserves to be as unique as you are.

Ready to reclaim your power and confidence? Let's make strength training work for your life—not the other way around.

Strong at any age. Joints included. Ever wonder if it’s too late to get stronger without beating up your knees or back? ...
11/18/2025

Strong at any age. Joints included.

Ever wonder if it’s too late to get stronger without beating up your knees or back? These two women once thought so too. Then they discovered how joint-friendly strength training can unlock energy, confidence, and a little extra spring in their step.

It’s not just about lifting more weight. It’s about lifting your mood, your energy, and maybe even your expectations for what’s possible after 40.

Here’s how they made it happen:
• Workouts that protect your joints (and your dignity—no burpees here)
• Coaching from trainers who actually get what life over 40 feels like
• Nutrition support that fits real life (pasta night is still on the table)
• A group that feels more like friends than gym buddies

Curious what your next chapter could look like?

Message us or stop by . We’ll help you write a transformation story you’ll want to share. 💪🙂

11/17/2025

It's about Mind-Muscle connection....
..but not the kind you're thinking of.

Strength training not just about muscles — it's about building confidence, reducing stress, and sharpening your focus.

For busy adults, that means more energy for family, work, and everything you love.

At Inner Strength, we tailor workouts that fit your life and help you reclaim your confidence and stamina. Because when your body feels strong, your mind follows.

Ready to feel mentally sharper and physically unstoppable?

Let's get started.

11/17/2025

Personalized coaching isn't just about showing up to a workout—it's about crafting a plan that fits your life, your body, and your goals.

At Inner Strength, our expert trainers design strength programs tailored to your unique needs, whether you're managing achy joints, juggling a busy schedule, or aiming to feel confident and energized again.

This personal attention makes fitness sustainable. When workouts feel right for you, they become something you look forward to—not dread. And that's where real, lasting results come from.

Ready to reclaim your strength and confidence with a plan built just for you?

Let's get started together.

Personalized fitness isn't just about working out—it's about building confidence that spills over into every part of you...
11/16/2025

Personalized fitness isn't just about working out—it's about building confidence that spills over into every part of your life.

When workouts fit your unique needs and schedule, you're more likely to stick with them. That consistency changes your energy levels, sharpens your focus, and boosts your productivity at work and home.

At Inner Strength Personal Training, we tailor every session to your body and lifestyle. Whether you're managing achy joints or balancing a busy schedule, our expert coaches help you regain strength and feel proud of what your body can do.

Imagine having the stamina to keep up with your kids or grandkids, the confidence to tackle challenges head-on, and the energy to enjoy your day fully. That's what personalized fitness delivers.

Ready to reclaim your power and productivity? It starts with strength built just for you.

Address

Pittsburgh, PA

Opening Hours

Monday 6am - 1pm
4pm - 7:30pm
Tuesday 6am - 1pm
4pm - 7:30pm
Wednesday 6am - 1pm
4pm - 7:30pm
Thursday 6am - 1pm
4pm - 7:30pm
Friday 6am - 1pm
4pm - 6pm
Saturday 8am - 1pm

Telephone

+14124354358

Website

Alerts

Be the first to know and let us send you an email when Inner Strength Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Strength Personal Training:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram