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Monday 6:30am - 8pm Tuesday 6:30am - 8pm Wednesday 6:30am - 8pm Thursday 6:30am - 8pm Friday 6:30am - 5:30pm

Hardbody Athlete

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Plain City, OH
Hardbody Athlete

Hardbody Athlete – Plain City, OH

Personal training for athletes & adults who demand more
Train. Fuel. Recover. Dominate.

Apply for your program below

https://hardbodyathlete.com/

09/09/2025

Why the Fall Reset Helps Athletes Survive the Season

Who it’s for:
Athletes juggling school, sports, and life who need structure to stay strong and resilient.

What it does:
Our Fall Reset locks in the 5 things athletes need most:
✅ A plan designed for your sport and body
✅ Strength training to reduce injuries
✅ Progress tracking so nothing is left to chance
✅ Coaches guiding every rep, every set
✅ A supportive environment where athletes can focus and grow

Why it matters:
The season is long. Without structure, athletes break down. With the right system, they survive the grind and come out stronger.

💥 This isn’t about “working out.” It’s about preparing your body to handle the chaos of the season and still perform at your best.

📲 DM us “RESET” to save your spot before September 22.

#614

09/08/2025

At 50, I thought my best days were behind me. Now, I’m stronger than ever — and my kids see it every day.

Hardbody gave me the system, accountability, and community I never had before.

💬 Moms: don’t wait. Your family needs your strength.

#614

09/05/2025

Summer was fun — but now it’s time to RESET.
Vacations, BBQs, late nights… no shame, but no momentum either.

This fall, we’re launching the Hardbody 6-Week Reset — designed for high-performance families who want:
• Structure, not chaos
• Strength, not excuses
• Progress, not plateaus

✅ Adults: Build lean muscle, manage body composition, and reclaim energy

✅ Athletes: Peak for sport, improve resilience, and stay injury-free

The Hardbody Difference?

We coach. We customize. We track.
No fluff. No fads. Just results.

⚡ Spots are limited. We start Sept 29.
📲 DM us “RESET” now to claim your place.

#614

09/03/2025

Battery Team Training | Week 1 ✅

The foundation is being built.

Speed, power, and confidence are being developed one rep at a time.

Our athletes are learning how to move better, react faster, and compete harder—skills that translate directly to the ice and help keep them healthy all season long.

This is just the beginning. 💪🔥

#614

08/11/2025

WELCOME TO HARDBODY

We get it—starting and sticking to a fitness routine is hard.

- Home workouts = boring and unmotivating.
- Do-it-yourself gyms = intimidating and lacking structure.

Both make staying consistent (and seeing results) nearly impossible.

That’s why Hardbody exists.
We believe there’s a better way—one that makes it easy to start, easy to stay consistent, and easy to see results.

Our 5 Hardbody Pillars:
1. Personalized Coaching – we guide you through exactly what to do and how to do it.
2. Structured Workouts – no thinking on your end, we plan everything.
3. Fun, High-Energy Environment – you’ll actually enjoy your workouts.
4. Easy Scheduling – with 50+ sessions/week, fitting training in is simple.
5. Small Group Setting – the perfect balance of camaraderie and personal attention.

Say goodbye to fitness frustration and hello to consistency + results.

Swipe through to see why our members love it here.

📩 PS: Most new members start with our 3-Week Trial. DM us to schedule your first session today.

#614

08/05/2025

🚫 Myth: Losing muscle after 40 is inevitable.
✅ Truth: It’s inactivity—not age—that’s the real problem.

A recent study found that healthy, active adults over 40 maintained muscle mass and strength comparable to people decades younger—just by staying physically active.

Why this matters:
Sarcopenia (age-related muscle loss) isn’t a guaranteed fate.
It’s tied to a sedentary lifestyle—not the number of candles on your birthday cake.

Here’s how to fight it:
💪 Strength train 2–4x/week
🚶‍♂️ Move daily
🍳 Eat enough protein
💧 Stay hydrated
🛌 Prioritize recovery

The takeaway?
You don’t stop moving because you age—you age faster because you stop moving.

We build programs for adults 40+ to:
✅ Preserve and grow lean muscle
✅ Boost energy & independence
✅ Stay strong for life

📅 Ready to take control? Join our 3-Week Trial and start building the strength you need for the decades ahead.

🔗 Link in bio to start.

#614

08/04/2025

🚀 AUGUST IS HERE 🚀

School. Fall sports. Life getting busy.
This is where most people hit the brakes.

We don’t.

✅ Lock in your training schedule for the season.
✅ Hit your conditioning days.
✅ Track your metrics so you know you’re improving.

This Saturday = BBQ @ 3-7 PM
— Food. Co****le. Community.
Bring a friend. Meet the crew.

👊 If you’re serious about finishing summer stronger than you started, we’ve got your spot.

PTU gear drop is LIVE — link in bio.
Goal Reviews happening all month — book yours.

#614

08/01/2025

This is Coach Amanda.

She’s 40+, runs a business, coaches at Hardbody, raises two hockey athletes…

And she trains!

While other parents are fogging up the glass, doom-scrolling in the car, or pretending walking laps in the parking lot is a workout…

👉 She made a different decision.

She invested in herself.

Because when you’re strong, healthy, and confident — you parent better, lead better, and live better.

Here’s the truth:

You don’t need more time.
You don’t need another “at-home quick fix.”
You need to decide.

Real coaching. Real strength training. Real results.

If your kid has a coach for hockey…
You should probably have one for your health.

📌 We coach the parents of athletes like athletes.

DM “STRONG” and we’ll show you how.

#614

07/31/2025

This isn’t just a squat — it’s a stand for what’s possible at 40 and beyond.

- Smart training
- Joint-friendly equipment
- Performance over punishment
- Built for busy moms who show up anyway

She’s not here to be smaller — she’s here to be stronger, for herself and for the people who count on her.

⚠️ Stop believing you’re “too old,” “too busy,” or “too far gone.”

You can build strength. You can feel powerful. You can lead by example.

📌 Save this if you’re ready to:
- Train with intention
- Build real muscle
- Age like an athlete
- Set the tone for your family

👉 Tag a hockey mom who needs to see this.
Plain City & Dublin, OH
Link in bio to start.

#614

07/23/2025

📣 Meet Coach Amanda – The Power Play Mom

From ballet slippers to barbell grips… Coach Amanda brings the perfect blend of power, poise, and presence to every session. She can read the room without a word, lift heavy without the ego, and keep you accountable without letting you off the hook.

On her off days? She’s recharging with a good book and a cup of coffee (vanilla creamer, obviously).

🎧 Til I Collapse is her anthem — fitting for someone who shows up, every day, ready to lead from the front.

What keeps her grounded?
“Every day is a fresh start.”

And what’s her superpower wish?
“Being in multiple places at once.” (If you’re a mom, you get it.)

Hardbody isn’t just training — it’s real people, real strength, real life.
And Amanda is living proof.

Drop a 💥 to welcome Coach Amanda to the squad!

#614

07/07/2025

🔥 Hardbody x Cap City | Game 1 Tomorrow

We’re proud to announce our first season competing in the Cap City Summer Elite League — where NHL, AHL, ECHL, NCAA, and Junior talent collide in the heart of Columbus.

📍Game 1: Tomorrow | 1:45PM @ Chiller North

This isn’t just a jersey.
It’s a symbol of intentional training, sports science, and the relentless pursuit of excellence.

Our athletes are built different — because they train different.

🔥 Culture.

If you’re serious about leveling up this off-season… follow us, show up, and train like a pro.

Let’s work.
Let’s win.
Let’s go Hardbody.

#614

07/01/2025

Morning Strength Looks Like This

This is what strong, focused, and high-performing looks like at 5:00AM.

Because women over 40 aren’t just lifting for the burn—
They’re lifting for:
✅ Longevity
✅ Independence
✅ Energy
✅ Hormonal health
✅ Productivity
✅ Confidence

She’s not here to “tone.”
She’s here to build muscle, build momentum, and lead by example for her kids.

Strong moms raise strong families.
And morning training? That’s the edge.

👊 Ready to feel like this?
Link in bio to start your 3-week trial.
Let’s go.

#614

Address

8515 Rausch Drive
Plain City, OH
43064

Opening Hours

Monday	6:30am - 8pm
Tuesday	6:30am - 8pm
Wednesday	6:30am - 8pm
Thursday	6:30am - 8pm
Friday	6:30am - 5:30pm

Telephone

+16314668770

Website

http://www.hardbodyathlete.com/

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