Yoga by Bridget

03/04/2026

Gentle Baby

✨Is a soothing blend of Coriander, Geranium, Palmarosa, Lavender, Roman Chamomile and other floral and citrus oils.
✨This unique blend is a must-have for both parents and children. The calming aroma is perfect for diffusing in your child’s nursery in the evening.
✨Is also a great choice for new parents as it evokes tranquil, nurtured feelings during a time of many emotions and changes.

This essential oil blend provides benefits when
applied topically as well..
✨Bonus for Moms: The skin-supporting oils in Gentle Baby can help provide a healthy, youthful appearance when applied to your face.

Here are a few ways to use Gentle Baby daily:
✨Diffuse Gentle Baby in the evening before bedtime.
✨Add a couple of drops of Gentle Baby to a warm
bath.
✨Apply Gentle Baby to your wrists throughout the
day for a comforting aroma.
✨Combine Gentle Baby with water in a spray bottle
for a quick DIY linen spray.
✨Drop a few drops on the car seat straps or on a lovey toy for baby’s comfort 🧸

Thank you fellow yogi for this perfect gift 🥰

03/02/2026

After some time soaking in the beauty (and chaos 🤍) of life with my twins, I’m so excited to say… I’m back on the mat.

Join me for a special yoga event — a chance to move, breathe, reconnect, and take a moment just for you. Whether you’ve practiced with me before or this is your first class, this space is for all levels and all seasons of life.

✨ Come as you are
✨ Move at your own pace
✨ Leave feeling grounded and renewed

I can’t wait to flow together again.

02/27/2026

Life pulled me into the most beautiful pause — twin pregnancy and newborn days.

I’m stepping back into this space with a fuller heart and a new perspective on strength, rest, and grace.

If you’re in a rebuilding season too, you’re not alone.❤️

12/25/2025

11/27/2025

So many things to be thankful for this season — including you. Thank you for showing up, for supporting this space, and for sharing your energy with our community. 🙏✨

10/25/2025

Power of Pink Yoga — the perfect way to give back to the community while also taking an hour to care for myself. 💕🧘‍♀️

10/12/2025

Last weekend I taught my final Bend & Brew at Starks and Luce Coffee Parlour & Bakehouse before the little ones arrive. 🩷💙
Thank you to everyone who shows up month after month to fill the space with energy, laughter, and community — and a special shoutout to Dawn and her amazing team for keeping everything running so smoothly.
Can’t wait to be back soon… keep an eye out for when classes return! ☕🧘‍♀️

10/01/2025

❣️Take time for yourself this weekend — there’s still space in Saturday’s yoga class, 8:30–9:30 a.m!

https://www.eventbrite.com/e/bend-brew-yoga-flow-tickets-1726427243359?aff=oddtdtcreator

09/28/2025

Fall linen/ car spray

I absolutely love the scents of fall, but something I am not a fan of is the chemical scent that can come with them. Today I am going to share a recipe for an all natural “Fall Febreze.”

In a 4 ounce spray bottle add:

10 drops Harvest Spice

10 drops Wild Orange

5 drops Cassia

5 drops Cinnamon Bark

1 tbsp of Witch Hazel (or vodka).

Top the rest of the way with water. Spray to freshen up the air, linens or even your car!

09/27/2025

‼️ One week away ‼️

🧘Saturday, October 4th 8:30–9:30 AM
$15 – Pay at the door

https://www.eventbrite.com/e/bend-brew-yoga-flow-tickets-1726427243359?aff=oddtdtcreator

Start your Saturday with gentle stretches, mindful movement, and deep breathing. 💕Bring your own mat and water bottle.

09/21/2025

Join me on October 4th at Starks & Luce Coffee Parlour and Bakehouse! Sign up on the Eventbrite link to save your spot.
☕️🧘‍♂️=♥️
https://www.eventbrite.com/e/bend-brew-yoga-flow-tickets-1726427243359?aff=oddtdtcreator

09/20/2025

Big thanks to all the yogis who made it to Bend & Brew this morning! Rainy fall days are the best excuse for yoga and a good coffee after ☕️ Can’t wait to see you October 4th!