Nutrition and health with Vickie

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Nutrition and health with Vickie

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I help moms lose weight, balance hormones, and feel confident again—with fat-burning, GLP-1 activating, & blood sugar-friendly foods that support postpartum healing naturally.💫
🎓CNS Candidate | 🥗MS in Nutrtion & Integrative Health

07/08/2025

This GLP-activating meal will keep you full and lower your blood sugar levels

22/07/2025

Favorite GLP-1 Friendly Snack

Greek yogurt with chia seeds + a drizzle of cinnamon. Balances blood sugar, supports hormones, and keeps me full!

12/07/2025

That postpartum belly?
It’s healing tissue + hormonal shifts + water retention.
It’s not “just fat.”

Give yourself grace, mama. Heal first, burn fat second.
➡️ Comment “HEALING” if this is your season too.

08/07/2025

Let’s Talk Fermented Foods for Gut & Weight Loss

I’m falling in love with fermented foods 🥰
• Sauerkraut
• Fermented cabbage
• Coconut yogurt
• Apple cider vinegar
• Kimchi

These foods feed your good gut bacteria—and a happy gut helps regulate GLP-1 and reduce belly bloat. ✨

Postpartum healing requires more than just calories—it takes gut support, blood sugar balance, and nourishment. Start slow, 1–2 tablespoons a day. Your body will thank you.

Have a favorite fermented food? Let’s trade ideas!

07/07/2025

My Morning Fat-Burning Ritual: Apple Cider Vinegar & Warm Water

Every morning before my first meal, I drink:
🍎 1 tbsp apple cider vinegar
💧 In 1 cup of warm water
✨ Optional: pinch of cinnamon or lemon juice

It helps with:
✅ Craving control
✅ Blood sugar balance
✅ Fasting window support

It’s a small thing that makes a big difference. If you’re in your postpartum healing season, start your day with purpose. 💛

Have you tried this before?

02/07/2025

Why I’m Eating One Meal a Day (OMAD) Postpartum — and Not Starving

Let’s talk about OMAD 👀
One Meal A Day might sound intense, but for me, it’s become a powerful way to:
✔️ Regulate my blood sugar
✔️ Naturally activate GLP-1 (aka the fullness + fat-burning hormone)
✔️ Give my digestion a break so my body can heal

My first few days were hard—but I stay full when I focus on meals with:
🥬 High fiber (greens, cabbage, spinach)
🥩 Quality protein (stews, eggs, meat)
🍠 Low glycemic carbs (plantains, sweet potatoes, low glycemic basmati rice)

Today’s Meal:
Stewed greens and egg plant, sweet potatoes (lumonde) and peanut stew ( ebinyebwa) and stir fry cabbage
Delicious. Grounding. No cravings afterward. 🙌🏽

Are you trying OMAD or time-restricted eating postpartum? Let’s talk in the comments!👇🏽

01/07/2025

Day 1 of My Postpartum Weight Loss Journey: Activating GLP-1 Naturally 💪🏽🌱

⸻

Hey mama,
It’s the first of July and I’m officially documenting my postpartum weight loss journey—not just to hold myself accountable but to encourage YOU to reclaim your health in a sustainable, Whole Food way. 💛

This month, I’m focusing on:
✔️ Fat-burning meals
✔️ Naturally activating GLP-1 (the hormone that helps reduce appetite and balance blood sugar)
✔️ Fermented foods for gut health
✔️ Simple prep and intentional eating—because life is busy, especially as a mom.

⸻

🕒 Today’s Intermittent Fasting Window:

➡️ Fasting from 8pm to 3pm
➡️ Broke my fast with apple cider vinegar in warm water (helps with digestion + blood sugar balance)

⸻

🥗 My First Meal (OMAD – One Meal a Day):

• Sautéed eggplant + spinach
• Meat stew for protein
• Boiled plantain for energy and resistant starch (a gut-loving carb!)

⸻

🍽 Meal Prep for the Week:

To make this journey realistic and consistent, I meal prepped a few staples:
✅ Sautéed greens & cabbage with bell peppers
✅ Low glycemic basmati rice
✅ Sweet potatoes for sustained energy

This setup keeps my blood sugar balanced and helps trigger GLP-1 naturally—no crash, no cravings. Just whole, healing food.

⸻

🎯 My Weekly Goal:

✅ OMAD (One Meal A Day) with nutrient-dense, hormone-friendly foods
✅ Hydration + fermented foods
✅ Walks, prayer, and rest 🧘🏽‍♀️

⸻

If you’re postpartum and trying to feel like yourself again—without starvation or stress—I’m walking this journey with you. Let’s glow up together from the inside out. ✨💪🏽

02/08/2022

Brunch anyone?

Today I tried out well done fried eggs with chicken sausage and potatoes

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60544, 60585, 60586

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